Silver Linings Mental Health Counseling

Silver Linings Mental Health Counseling Find your Silver Lining As people age, they often experience some form of grief or loss and find it hard to cope with the uncharted road ahead.

It’s also not uncommon for family and friends to struggle as their loved one starts to change; physically, mentally, or spiritually. At Silver Linings we specialize in counseling the elderly and also offer counseling and support services to their caregivers. These services include individual and group counseling sessions, grief and loss support, and cognitive evaluation and counseling. Whether living in an Assisted Living Facility, Retirement Community, or somewhere else, please reach out - we can help! We offer on and off-site services to meet the needs of the individual. We accept Medicare and BCBS as well as other major insurance programs.

At Silver Linings Mental Health Counseling, we know that life doesn’t wait for the “right time” to feel overwhelming. Wh...
11/19/2025

At Silver Linings Mental Health Counseling, we know that life doesn’t wait for the “right time” to feel overwhelming. Whether you’re navigating stress, anxiety, major life changes, or simply feeling stuck, you deserve support that meets you where you are.

Our team of licensed therapists provides compassionate, personalized teletherapy for individuals across North Carolina—helping you find clarity, build coping skills, and create meaningful change.

If you’re ready to:
• Prioritize your mental health
• Build healthier habits and boundaries
• Feel more grounded and supported
• Work with a team that truly cares

We’re here for you.

✨ Now accepting new clients through flexible, accessible teletherapy.
Your silver lining is closer than you think.

11/18/2025

Join Shannon and Ann Marie for Senior Connect.
Silver Linings Mental Health Counseling is our November sponsor!

11/18/2025

As Thanksgiving approaches, many of us feel a mix of gratitude and stress. Family dynamics, travel, expectations, and the pressure to feel “thankful enough” can take a toll on our mental health.

At Silver Linings Mental Health Counseling, we want you to remember: it’s okay if this season feels complicated.

Take a breath. Set boundaries. Make space for moments that feel grounding and real.
You deserve peace just as much as anyone else.

Www.silverliningsnc.com

Why Silver Linings?Because we believe that even in the darkest clouds, there’s light to be found. 🌤️Life isn’t always ea...
11/08/2025

Why Silver Linings?

Because we believe that even in the darkest clouds, there’s light to be found. 🌤️

Life isn’t always easy — but therapy can help you uncover the hope, strength, and growth that often hides within life’s challenges.

At Silver Linings Mental Health Counseling, we walk beside you as you find the silver lining in your story — one moment, one step, one breakthrough at a time. 💛

The end of the year can feel like a whirlwind — shopping lists, gatherings, endless to-do’s. 🎄✨But your mental health de...
11/05/2025

The end of the year can feel like a whirlwind — shopping lists, gatherings, endless to-do’s. 🎄✨

But your mental health deserves to be on that list, too.

Take time to pause, breathe, and care for yourself in the midst of the holiday hustle.

Silver Linings Mental Health Counseling is here to support you through it all — one mindful moment at a time. 💚

11/04/2025

Even the strongest people need help sometimes — and that’s okay. 💙

Therapy is a place to be honest, to heal, and to remember you don’t have to carry it all on your own.

Silver Linings Mental Health Counseling is here to listen and support you, wherever you are.

Just like the leaves in November, we’re allowed to change too. 🍁Growth often means letting go — of old habits, thoughts,...
11/04/2025

Just like the leaves in November, we’re allowed to change too. 🍁

Growth often means letting go — of old habits, thoughts, or expectations that no longer serve us.

This month, give yourself permission to release what’s heavy and make space for what brings peace. 🌿

As we step into November, gratitude takes center stage — but remember, you can be grateful and still struggle. 🌧️☀️Both ...
11/03/2025

As we step into November, gratitude takes center stage — but remember, you can be grateful and still struggle. 🌧️☀️

Both can exist at once.

Silver Linings Mental Health Counseling is here to remind you that your feelings are valid, even in a season of thankfulness.

Let this month be about grace — for yourself and for others. 💛

11/02/2025

A new month means a new beginning. 🌿

November invites us to slow down, reflect, and care for ourselves as the year winds down.

Take a moment to check in with your mental health — what do you need more of right now? Rest, support, connection, or kindness toward yourself?

Whatever it is, Silver Linings Mental Health Counseling is here to help you find your balance this season. 💛

11/01/2025

It takes strength to say, “I can’t do this alone.”
Asking for help is not giving up — it’s choosing to grow. 🌤️

If you’ve been thinking about reaching out for support, this is your sign.

Silver Linings Mental Health Counseling offers compassionate teletherapy for adults 21 and over, because your well-being matters. 💻💚

Mental health check-ins are for every age — not just in times of crisis. 💙We’re now offering counseling for adults 21 & ...
10/31/2025

Mental health check-ins are for every age — not just in times of crisis. 💙
We’re now offering counseling for adults 21 & older with trusted, compassionate therapists.
Don’t wait until it feels overwhelming — talking helps.
👉 Call us today at 919-948-7718 or visit: https://silverliningsnc.com/contact-us/

10/31/2025

Mental health can feel like a trick sometimes — unpredictable, messy, or hard to manage.

But with time, support, and compassion, you can find the treat: healing, balance, and peace. 🍬

Let Silver Linings Mental Health Counseling help you uncover the sweet side of mental wellness. 💛

Address

1250 SE Maynard Road, Suite 204
Cary, NC
27511

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19193714381

Website

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