Mathews Counseling

Mathews Counseling Mathews Counseling provides individual, couple, & family therapy uniquely designed around you! At Mathews Counseling, we believe in you.

Our therapy is tailored to your strengths, offering practical solutions beyond just talking. Whether individual, couple, or family therapy, we create a clear path to your goals.

Validation, clarity, and steady support. Elizabeth helps clients understand their emotions, reframe what feels heavy, an...
12/27/2025

Validation, clarity, and steady support. Elizabeth helps clients understand their emotions, reframe what feels heavy, and access the tools they need to move forward. Her ability to meet people where they are makes every session feel purposeful and grounding.

Get started at https://mathewscounseling.net/

A new year brings new possibilities, fresh perspective, and space for growth. Whether your goals are big or small, perso...
12/27/2025

A new year brings new possibilities, fresh perspective, and space for growth. Whether your goals are big or small, personal or relational, you don’t have to navigate them alone. We’re honored to support our community as we step into the year ahead together. Wishing you a grounded, hopeful, and meaningful New Year.

https://mathewscounseling.net/

🌟 Logan Seelman, LCSWALogan is a creative, affirming therapist at Mathews Counseling who helps children and teens naviga...
12/26/2025

🌟 Logan Seelman, LCSWA

Logan is a creative, affirming therapist at Mathews Counseling who helps children and teens navigate anxiety, ADHD, low self-esteem, and big emotions. She blends play therapy, expressive arts, and mindfulness to meet kids where they are—making therapy feel safe, empowering, and even fun.

Whether your child is feeling overwhelmed, misunderstood, or just needs extra support, Logan offers a space where they can feel seen, heard, and confident in who they are.

🌱 Logan is currently scheduling new clients for affordable, affirming therapy in Cary or via telehealth. Learn more about Logan at https://mathewscounseling.net/our-therapists/logan-seelman/

As the year comes to a close, we want to pause and thank our clients, colleagues, and community for the trust you’ve pla...
12/25/2025

As the year comes to a close, we want to pause and thank our clients, colleagues, and community for the trust you’ve placed in us. The holidays can bring joy, reflection, and sometimes extra weight. Wherever this season finds you, we hope you’re able to find moments of rest, connection, and care. We’re grateful to walk alongside you and look forward to continuing that work in the year ahead.

https://mathewscounseling.net/

Personal Mantra PracticeSometimes we need a sentence that steadies us.A personal mantra isn’t just a nice phrase—it’s a ...
12/24/2025

Personal Mantra Practice

Sometimes we need a sentence that steadies us.

A personal mantra isn’t just a nice phrase—it’s a grounding reminder you return to when things feel chaotic or uncertain.

Examples:
– I can do hard things.
– I am allowed to rest.
– I don’t have to prove my worth.
– This feeling is temporary.

Choose one that resonates with your current season. Write it down. Say it out loud. Keep it close. Let it be a steady voice when your inner critic gets too loud.

Start your healing journey at https://mathewscounseling.net/

Kacie blends kindness with thoughtful questions that help clients express what they feel and set goals that support real...
12/23/2025

Kacie blends kindness with thoughtful questions that help clients express what they feel and set goals that support real growth. Her gentle curiosity makes it easier to explore hard things while trusting the process. Change feels possible when you have someone like Kacie walking with you.

https://mathewscounseling.net/

🌟 Jessica Hoon, LCMHCAJessica is a grounded and relational therapist at Mathews Counseling who works with adults and tee...
12/22/2025

🌟 Jessica Hoon, LCMHCA

Jessica is a grounded and relational therapist at Mathews Counseling who works with adults and teens navigating anxiety, trauma, self-doubt, and major life transitions. With a gentle presence and deep curiosity, Jessica helps clients reconnect with their inner strength and build lives rooted in clarity and self-trust.

Whether you’re feeling overwhelmed, untethered, or simply ready to find your footing again, Jessica offers a space to pause, breathe, and begin to heal.

🌱 Jessica is currently scheduling new clients for telehealth sessions.

Learn more about Jessica at https://mathewscounseling.net/our-therapists/jessica-hoon/

Competing Commitments WorksheetIf you feel stuck—even when you’re trying your best—there might be something deeper happe...
12/21/2025

Competing Commitments Worksheet

If you feel stuck—even when you’re trying your best—there might be something deeper happening under the surface.

The Competing Commitments tool helps you uncover the unspoken beliefs or fears that block change.

Ask yourself:
– What positive change am I trying to make?
– What might I fear would happen if I succeeded?
– What old belief might be getting in the way?

Often we’re not resisting growth—we’re trying to stay safe in outdated ways. Awareness is the first step to choosing differently.

Start your healing journey at https://mathewscounseling.net/

🌟 Elizabeth Pugliese, LCMHCElizabeth is an insightful and supportive therapist at Mathews Counseling who helps adults an...
12/19/2025

🌟 Elizabeth Pugliese, LCMHC

Elizabeth is an insightful and supportive therapist at Mathews Counseling who helps adults and couples navigate trauma, burnout, anxiety, and major life transitions. Her approach is collaborative and compassionate, creating space for clients to explore change, reconnect with themselves, and move toward the life they want.

Whether you’re feeling stuck, overwhelmed, or simply ready for something different, Elizabeth is here to support your growth.

🌱 Elizabeth is currently accepting new telehealth clients.

Request an appointment with Elizabeth at https://mathewscounseling.net/our-therapists/elizabeth-pugliese/

If the holiday season feels heavy or complicated, especially around family dynamics or identity, know this: you have ful...
12/18/2025

If the holiday season feels heavy or complicated, especially around family dynamics or identity, know this: you have full permission to protect your peace. You don’t need to justify saying no to a gathering that doesn’t feel safe. You’re allowed to redefine what celebration means for you—or to opt out altogether. Your worth isn’t tied to traditions, and your boundaries are valid.

Read more at https://mathewscounseling.net/blog/lgbtq-holiday-survival-guide/

Gratitude ScanGratitude isn’t about pretending everything is fine—it’s about noticing what is still okay, even when thin...
12/17/2025

Gratitude Scan

Gratitude isn’t about pretending everything is fine—it’s about noticing what is still okay, even when things are hard.

A gratitude scan is a gentle way to ground yourself:
– One thing that made you smile today
– One person you feel thankful for
– One moment of beauty or calm you noticed

Practicing this daily doesn’t erase stress or pain, but it helps anchor you to something solid. It reminds your nervous system that not everything is falling apart.

Get started at https://mathewscounseling.net/

Bria creates a space where clients can show up exactly as they are. Her supportive, non-judgmental presence helps people...
12/16/2025

Bria creates a space where clients can show up exactly as they are. Her supportive, non-judgmental presence helps people open up, feel understood, and talk through what really matters. When you feel safe, healing becomes possible—and Bria brings that safety into every session.

Get started at https://mathewscounseling.net/

Address

110 Iowa Lane, #204
Cary, NC
27511

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 11am - 6pm
Friday 9am - 11pm

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