Mathews Counseling

Mathews Counseling Mathews Counseling provides individual, couple, & family therapy uniquely designed around you! At Mathews Counseling, we believe in you.

Our therapy is tailored to your strengths, offering practical solutions beyond just talking. Whether individual, couple, or family therapy, we create a clear path to your goals.

🌟 Macks Massengill, LCMHCA, NCCMacks is a relational and affirming therapist at Mathews Counseling who helps teens and a...
11/14/2025

🌟 Macks Massengill, LCMHCA, NCC
Macks is a relational and affirming therapist at Mathews Counseling who helps teens and adults navigate anxiety, identity, self-doubt, and the pressure to “fit in.” He creates a collaborative space where clients—especially neurodivergent and LGBTQ+ individuals—can feel seen, supported, and empowered to live more authentically.

If you’re ready to stop shrinking yourself to belong, Macks is ready to help you reclaim your voice and your story.

🌱 Macks is currently accepting new clients for in-person and telehealth therapy.

Request an appointment with Macks at https://mathewscounseling.net/our-therapists/macks-massengill/

Gratitude isn’t just about saying “thank you.” It’s a mindset — a way of seeing the world through the lens of what’s mea...
11/13/2025

Gratitude isn’t just about saying “thank you.” It’s a mindset — a way of seeing the world through the lens of what’s meaningful, not just what’s missing. When your mind is stuck in loops of worry, self-doubt, or negativity, gratitude offers a powerful disruption. It invites you to notice what is working — and what is already enough. Practicing gratitude regularly can reshape how we relate to ourselves and those around us.

Read more at: https://mathewscounseling.net/blog/gratitude-mental-health-effects/

Behavior Chain Analysis (DBT Tool)When we look back on moments we regret, it’s easy to feel stuck in shame. But with a B...
11/12/2025

Behavior Chain Analysis (DBT Tool)

When we look back on moments we regret, it’s easy to feel stuck in shame. But with a Behavior Chain, we look at those moments with curiosity instead of criticism.

It’s a breakdown of:
– What happened before the behavior
– The thoughts and feelings that built up
– What came next

Understanding the full chain helps you identify where you might pause or shift next time. It’s not about blame—it’s about insight. You’re not bad for what happened. You’re learning how it unfolded so you can choose differently moving forward.

https://mathewscounseling.net/

Conflict doesn’t have to mean disconnection. Kimberly helps couples navigate differences with patience, positivity, and ...
11/11/2025

Conflict doesn’t have to mean disconnection. Kimberly helps couples navigate differences with patience, positivity, and practical tools—turning tension into teamwork

https://mathewscounseling.net/

Gratitude is a subtle yet powerful act — sometimes seen as an obligatory component of social etiquette rather than a pos...
11/11/2025

Gratitude is a subtle yet powerful act — sometimes seen as an obligatory component of social etiquette rather than a positive mental health practice. Yet research increasingly suggests it functions as a potent cognitive-emotional process capable of improving mental health outcomes and reframing how we view our world and lives.

https://mathewscounseling.net/blog/gratitude-mental-health-effects/

It’s easy to say yes — even when you mean no.But constantly overextending yourself doesn’t make relationships stronger; ...
11/11/2025

It’s easy to say yes — even when you mean no.
But constantly overextending yourself doesn’t make relationships stronger; it makes them heavier.
Join us for a free workshop in Durham and learn how to set healthy, values-based boundaries that protect your peace.

Register while space lasts.
Link in bio

HALT Check-In (Hungry, Angry, Lonely, Tired)Sometimes we think we’re falling apart emotionally, but it’s actually just t...
11/09/2025

HALT Check-In (Hungry, Angry, Lonely, Tired)

Sometimes we think we’re falling apart emotionally, but it’s actually just that we haven’t eaten, slept, or connected with someone all day.

HALT is a quick self-check tool therapists love because it gets to the root of what’s really going on.

Ask yourself:
– Am I Hungry?
– Am I Angry?
– Am I Lonely?
– Am I Tired?

If the answer is yes to even one, that’s a great place to start. Before you judge the feeling—pause and tend to the need. Often, care beats overthinking.

🌟 Tom Killilea, MFT InternTom is a narrative-focused therapist intern at Mathews Counseling who helps individuals, coupl...
11/08/2025

🌟 Tom Killilea, MFT Intern
Tom is a narrative-focused therapist intern at Mathews Counseling who helps individuals, couples, and families reclaim authorship of their lives. He supports clients navigating anxiety, relationship ruts, identity struggles, and personal growth—offering a compassionate, collaborative space where self-understanding leads to transformation.

Whether you’re feeling stuck, misunderstood, or ready to rewrite your next chapter, Tom is here to help you tell a truer story.

🌱 Tom is currently accepting new clients in Durham, or online.

Read more about Tom at https://mathewscounseling.net/our-therapists/tom-killilea/

What we repeat, we reinforce. And over time, those small daily moments of thankfulness—scribbled in a journal, spoken at...
11/07/2025

What we repeat, we reinforce. And over time, those small daily moments of thankfulness—scribbled in a journal, spoken at the dinner table, or quietly acknowledged in our minds—can reshape the entire way we see the world. Gratitude isn’t just a feel-good emotion. It’s a practice that, when done consistently, rewires the brain to look for the good, even in hard seasons.

Start small. Be consistent. Watch your story shift.

https://mathewscounseling.net/blog/gratitude-mental-health-benefits/

Elizabeth meets clients exactly where they are—offering validation, perspective, and resources that make healing feel po...
11/06/2025

Elizabeth meets clients exactly where they are—offering validation, perspective, and resources that make healing feel possible. Her calm and compassionate approach helps clients reclaim their voice and move forward with confidence.

Start your healing journey at the link in our bio.

Many of us see the month of November as a time to be thankful and grateful; a time to reflect and acknowledge what is ar...
11/05/2025

Many of us see the month of November as a time to be thankful and grateful; a time to reflect and acknowledge what is around us. But what if the secret to gratitude is not just a season, but a perspective or rather, a narrative? That you can have that positive feeling that comes from gratitude every day. In this short blog, we will explore what gratitude is, how it impacts our brain and ways to cultivate thankfulness year long.

Read more at https://mathewscounseling.net/blog/gratitude-mental-health-benefits/

Feeling stretched thin? You’re not alone.Join us for a free community workshop — Setting Meaningful Boundaries — on Satu...
11/04/2025

Feeling stretched thin? You’re not alone.
Join us for a free community workshop — Setting Meaningful Boundaries — on Saturday, December 6th, 9:00 AM–12:00 PM at our Durham office.

Together, we’ll explore how to:
• Identify your limits and values
• Communicate your needs clearly
• Build boundaries that strengthen relationships

Space is limited — reserve your spot today.
https://mathewscounseling.net/free-boundaries-group/

Address

110 Iowa Lane, #204
Cary, NC
27511

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 11am - 6pm
Friday 9am - 11pm

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