UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

Group Fitness Holiday ScheduleWe’ve made adjustments to our group fitness schedule to ensure our dedicated staff can spe...
12/21/2025

Group Fitness Holiday Schedule

We’ve made adjustments to our group fitness schedule to ensure our dedicated staff can spend quality time with their loved ones during the holidays. View the revised schedules on our website at www.uncwellness.com. Thank you for your understanding and support!

Friday Fitness Tip: REST & RECHARGEProtect your sleep and stress like a workout: set a consistent bedtime, dim screens 3...
12/19/2025

Friday Fitness Tip: REST & RECHARGE

Protect your sleep and stress like a workout: set a consistent bedtime, dim screens 30 minutes before bed, and try 5 slow breaths before you fall asleep to calm your nervous system.

🎁 Give the Gift of Wellness 🎁Looking for a meaningful holiday gift? Our gift cards are available at the Front Desk and c...
12/18/2025

🎁 Give the Gift of Wellness 🎁

Looking for a meaningful holiday gift? Our gift cards are available at the Front Desk and can be used for: massage therapy, personal training, swim lessons, membership, and more.

It’s a simple way to treat someone special to time focused on their health, relaxation, and well-being.

✨ Holiday Guests Welcome ✨Have family or friends visiting for the holidays? Don’t forget—your membership includes 6 comp...
12/17/2025

✨ Holiday Guests Welcome ✨

Have family or friends visiting for the holidays? Don’t forget—your membership includes 6 complimentary guest passes each year (reloaded every July 1). That means you can bring a guest to experience the Wellness Center with you at no cost to them (a $25 value per day).

Whether it’s a workout, a swim, or just some movement between holiday meals, stop by the Front Desk and we’ll help you use one of your guest passes for your visitor.

🎉 Congratulations to Eliza Evans Jones! 🎉We’re excited to welcome Eliza as our new Group Exercise & Fitness Programs Man...
12/16/2025

🎉 Congratulations to Eliza Evans Jones! 🎉

We’re excited to welcome Eliza as our new Group Exercise & Fitness Programs Manager at the UNC Health Wellness Centers!

Eliza has been an invaluable part of our team—supporting youth fitness, health education, swim lessons, group fitness programming, and much more. She’s a true leader who steps in wherever she’s needed and always brings a positive, professional spirit.

Join us in celebrating her well-deserved new role! 💙💪

Monday Motivation – Restore
12/15/2025

Monday Motivation – Restore

Friday Fitness Tip:  NOURISH WELLDitch the "all-or-nothing" mindset at holiday parties. Instead, use the ‘2 out of 3’ Ru...
12/12/2025

Friday Fitness Tip: NOURISH WELL

Ditch the "all-or-nothing" mindset at holiday parties. Instead, use the ‘2 out of 3’ Rule.

When aiming for balance, look for:
1️⃣ Lean Protein
2️⃣ Fiber-rich veggies
3️⃣ A favorite treat

Fill two-thirds of your plate with nourishing foods, then savor your favorite seasonal treat in the remaining space without guilt. It’s not about perfection; it’s about prioritization.

❗Clinical Fitness Area Hours Update ❗Our Cardiac Rehabilitation Program at UNC Wellness Center at Meadowmont is expandin...
12/11/2025

❗Clinical Fitness Area Hours Update ❗

Our Cardiac Rehabilitation Program at UNC Wellness Center at Meadowmont is expanding to better serve our community.

⏰ Starting Monday, January 5, 2026:
Cardiac Rehab will use the Clinical Fitness Area from 6:45 AM–3:30 PM on:
🗓️ Mondays
🗓️ Wednesdays
🗓️ Thursdays

During these times, the Clinical Fitness Area will not be available to Wellness Center members.

Thank you for your understanding as we grow this important service for our patients.

👉 Learn more: https://conta.cc/3XCOyxx

📢 ATTENTION MEMBERS: Billing Change Effective 1/1/2026 📢Starting January 1, 2026, our fitness software partner, Club Aut...
12/10/2025

📢 ATTENTION MEMBERS: Billing Change Effective 1/1/2026 📢

Starting January 1, 2026, our fitness software partner, Club Automation, will take over billing recovery for all UNC and Rex Wellness Centers.

$25 Fee: Assessed by Club Automation for any declined monthly payment (bank draft or credit card).

Action Needed: Please ensure your payment information is current and accurate before the 1st of the month to avoid this fee.

We're here to help! Stop by the front desk or call the membership office with any questions or to update your billing information.

12/09/2025

Be a Holiday Hero: Donate Blood! ❤️

Blood donations are critically needed, especially during the busy holiday season. You have the power to make a significant, life-saving impact with just one appointment.

JOIN US:
🗓️ Date: Thursday, December 11
⏰ Time: 12:00 – 5:00 pm
📍 Location: UNC Wellness Center at Meadowmont

BOOK YOUR APPOINTMENT: Visit www.redcrossblood.org and use Sponsor Code: uncwellness

Weather Update: Early Closing & Delayed OpeningDue to inclement weather, UNC Health’s outpatient clinics and the UNC Wel...
12/08/2025

Weather Update: Early Closing & Delayed Opening

Due to inclement weather, UNC Health’s outpatient clinics and the UNC Wellness Centers at Meadowmont and Northwest Cary will close early today, December 8, at 5:00 PM. We will also have a delayed opening tomorrow, December 9, at 10:00 AM.

The safety of our members, patients, and staff is our top priority. Thank you for your understanding.

If any additional changes are made, we’ll share updates through:

Email – sent to the email address on file
Social Media
Phone – 919-957-5900 or 919-966-5500 (voice message updates)
Website – uncwellness.com (see the “Latest News” section)

Monday Motivation  – NOURISH WELL
12/08/2025

Monday Motivation – NOURISH WELL

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Alerts

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