UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programm

ing for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

Friday Fit Tip: Leverage Your Community for Accountability.Social support is vital for dealing with stress. Knowing that...
04/24/2026

Friday Fit Tip: Leverage Your Community for Accountability.
Social support is vital for dealing with stress. Knowing that someone is waiting for you at the wellness center can be a powerful incentive.

✅ Action: Grab a workout buddy, attend a group class, or book a session with a personal trainer to get structured, supportive guidance. Working out with others brings a new level of motivation and makes exercising more fun!

✋ Stop the "Sunday Scaries" in Their TracksDo you find yourself already thinking about Monday’s to-do list by Sunday aft...
04/23/2026

✋ Stop the "Sunday Scaries" in Their Tracks

Do you find yourself already thinking about Monday’s to-do list by Sunday afternoon? For the final Sunday of Stress Awareness Month, we’re inviting you to hit the "pause" button.

Join Kathy K. at Meadowmont for an hour of Yoga Nidra. This isn’t a workout—it’s a deep, meditative "brain nap" designed to quiet the mental chatter and settle your nervous system before the new week begins.

The Details:
🗓️ Sunday, April 26
🕒 3:00 – 4:00 pm
📍 Meadowmont | Studio A

and start your week feeling centered, not scattered. 🧘‍♀️✨

UNC Women’s Heart Health Symposium📅Saturday, April 25 | 9:00 am–2:30 pm 📍Friday Center, Chapel HillJoin UNC cardiology e...
04/22/2026

UNC Women’s Heart Health Symposium

📅Saturday, April 25 | 9:00 am–2:30 pm
📍Friday Center, Chapel Hill

Join UNC cardiology experts for the 9th Annual Women’s Heart Health Symposium at the Friday Conference Center in Chapel Hill. This free event will cover women-specific cardiovascular risks, prevention strategies, early warning signs, and include a Q&A with UNC cardiology specialists. Open to all women; space is limited to 100 participants.

To register, call (919) 843-5205 or email breid@med.unc.edu.

Smart Strength for Post-Menopausal WomenTuesdays, May 5–26 | 10:00–11:00 AM | NWCBuild strength, confidence, and a smart...
04/22/2026

Smart Strength for Post-Menopausal Women

Tuesdays, May 5–26 | 10:00–11:00 AM | NWC

Build strength, confidence, and a smarter approach to training for this stage of life. This 4-week program with Colleen Foster is designed specifically for post-menopausal women looking to stay strong and feel their best.

✔️ Learn how to combine strength, balance, mobility, and cardio for total health
✔️ Train with progressive overload in a safe, joint-friendly way
✔️ Build a consistent, sustainable routine that delivers long-term results

Members: $140 | Non-members: $170

Register at the Front Desk or in the app under “Fee-Based Programs.”
Questions? colleen.foster@unchealth.unc.edu

Teen Boys Strength & Conditioning with Kyle BlumBuild strength. Learn proper technique. Gain confidence in the weight ro...
04/21/2026

Teen Boys Strength & Conditioning with Kyle Blum

Build strength. Learn proper technique. Gain confidence in the weight room.

🗓 Wednesdays, April 29–May 20
⏰ 4:00–5:00 pm
📍 NWC

This 4-week program teaches teen boys the fundamentals of strength training through structured full-body workouts and expert lifting instruction. Participants will learn equipment safety, proper form, and how to confidently navigate the gym.

All fitness levels welcome. Scaling options available.

💲 $140 members | $170 nonmembers
📍 Sign up at the front desk
📧 Questions? Email Kyle Blum at david.blum@unchealth.unc.edu

Swim Lessons – Registration Opens Soon!Ready to make a splash? Our upcoming registration opens on April 23 at 10:00 am a...
04/20/2026

Swim Lessons – Registration Opens Soon!

Ready to make a splash? Our upcoming registration opens on April 23 at 10:00 am and closes on April 25 at 10:00 am.

Session Dates:
Sundays: May 3, 10, 17, 31
Monday/Wednesdays: May 4, 6, 11, 13, 18, 20, June 1 & 3
Thursdays: May 7, 14, 21, 28
Fridays: May 8, 15, 22, 29

Register at www.uncwellness.com/programs/swim-lessons/
Click on the Session Dates & Registration drop-down to find the link to register.

Please note: The link will only allow requests during the registration period.

💡 Wellness Take: It’s easy to get overwhelmed by the weekly to-do list. When you feel the weight, take one step. Focus o...
04/20/2026

💡 Wellness Take: It’s easy to get overwhelmed by the weekly to-do list. When you feel the weight, take one step. Focus on one task, one workout, one healthy meal choice. Consistency, not perfection, is the goal.

Coming up in May—save the dateFood for Thought: Meal Planning for Real LifeWednesday, May 6 | 12:00–1:00 PM | VirtualRea...
04/18/2026

Coming up in May—save the date

Food for Thought: Meal Planning for Real Life
Wednesday, May 6 | 12:00–1:00 PM | Virtual

Ready to make healthy eating easier? Join Registered Dietitian Natalie Newell for a practical approach to meal planning that fits your real life. Learn how to build balanced meals, save time, and take the stress out of deciding what to cook.

Mark your calendar and plan to join: https://tinyurl.com/FFTMay6

Friday Fit Tip: "Detox" Your Digital Routine.Digital information overload can significantly increase stress levels.✅ Act...
04/17/2026

Friday Fit Tip: "Detox" Your Digital Routine.
Digital information overload can significantly increase stress levels.

✅ Action: This weekend, try a digital detox. Instead of scrolling, pick a physical activity. Go for a walk in nature, enjoy a gentle yoga session, or spend quality time socializing in person. A break from the screen allows your mind to rest and restore.

🔥 Are You Ready for the First-Ever UNCROX? 🔥Test your limits at our inaugural UNC Wellness Hybrid Fitness Race! Whether ...
04/16/2026

🔥 Are You Ready for the First-Ever UNCROX? 🔥

Test your limits at our inaugural UNC Wellness Hybrid Fitness Race! Whether you’re a seasoned athlete or just looking for a new challenge, this event combines strength and endurance for the ultimate fitness experience.

📍 Where: Northwest Cary Turf
📅 When: Saturday, April 25 | 7:30 AM – 10:00 AM

Heats start every 10 minutes.
All fitness levels welcome. Scaling options available.

📲 Stop by or call the front desk to book your start time.
📧 Questions? Email Kyle at kyle.blum@unchealth.unc.edu

✨ The Ultimate Friday Night UnwindForget the busy happy hour—how about an hour of deep, restorative "yogic sleep"? 🧘‍♀️F...
04/15/2026

✨ The Ultimate Friday Night Unwind

Forget the busy happy hour—how about an hour of deep, restorative "yogic sleep"? 🧘‍♀️

For Stress Awareness Month, we’re inviting you to by trading your Friday stress for total stillness. Join Beth K. at Northwest Cary for a journey into Yoga Nidra.

Why Yoga Nidra?

😴 45 minutes of Nidra can feel as restorative as 3 hours of sleep.

🧠 It’s a guided meditation that "reboots" your nervous system.

☁️ No complex poses—just lie back, listen, and let go.

The Details:
🗓️ Friday, April 17
🕕 6:00 – 7:00 pm
📍 Northwest Cary | Studio B

Start your weekend with a clear mind and a rested body.

Train Like a Girl: Build Strength & Confidence! Calling all teen girls! Ready to feel more confident on the gym floor? J...
04/14/2026

Train Like a Girl: Build Strength & Confidence!

Calling all teen girls! Ready to feel more confident on the gym floor? Join Morgan Donoris at UNC Wellness Centers at Northwest Cary for this empowering 4-week small group program.

Each session features a focused lesson on weight training fundamentals followed by a high-energy, full-body workout. It’s the perfect way to learn gym safety, master equipment, and build a strong foundation in a supportive environment.

The Details:
📅 Saturdays: April 18 – May 16 (Skip 5/2)
⏰ Time: 1:30 PM – 2:30 PM
💰 Cost: $140 Members | $170 Non-Members

Ready to start your strength journey? Sign up at the front desk today!

📧 Questions? Email: morgan.donoris@unchealth.unc.edu

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Alerts

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