UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

Planksgiving Challenge November 19th: Reverse PlankComplete 15+ seconds for 2-3 sets. Then, comment with one thing you a...
11/19/2025

Planksgiving Challenge November 19th: Reverse Plank

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

Planksgiving Challenge November 18th: Plank with Cross Shoulder TapsComplete 15+ seconds for 2-3 sets. Then, comment wit...
11/18/2025

Planksgiving Challenge November 18th: Plank with Cross Shoulder Taps

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/17/2025
Planksgiving Challenge November 17th: Side PlankComplete 15+ seconds for 2-3 sets. Then, comment with one thing you are ...
11/17/2025

Planksgiving Challenge November 17th: Side Plank

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

Planksgiving Challenge November 16th: Side Plank RotationComplete 15+ seconds for 2-3 sets. Then, comment with one thing...
11/16/2025

Planksgiving Challenge November 16th: Side Plank Rotation

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

Planksgiving Challenge November 15th: Plank on Stability BallComplete 15+ seconds for 2-3 sets. Then, comment with one t...
11/15/2025

Planksgiving Challenge November 15th: Plank on Stability Ball

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

Friday Fit Tip: Boost Your ImmunityKeep your immune system strong with regular exercise, quality sleep, and vitamin-rich...
11/14/2025

Friday Fit Tip: Boost Your Immunity

Keep your immune system strong with regular exercise, quality sleep, and vitamin-rich foods like citrus, leafy greens, and sweet potatoes.

Planksgiving Challenge November 14th: Mountain ClimberComplete 15+ seconds for 2-3 sets. Then, comment with one thing yo...
11/14/2025

Planksgiving Challenge November 14th: Mountain Climber

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

Planksgiving Challenge November 13th: Full Plank or Forearm PlankComplete 15+ seconds for 2-3 sets. Then, comment with o...
11/13/2025

Planksgiving Challenge November 13th: Full Plank or Forearm Plank

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

Ayurveda Talk: Know Your Inner Athlete🗓️ Sunday, November 16 | 11:00 am – 12:00 pm📍 NWC ClassroomFeeling drained this f...
11/12/2025

Ayurveda Talk: Know Your Inner Athlete

🗓️ Sunday, November 16 | 11:00 am – 12:00 pm
📍 NWC Classroom

Feeling drained this fall or battling sugar cravings? 🍂 Join Taruna Patil for an uplifting and interactive Ayurveda session designed to help you restore balance, boost energy, and feel your best through the season. Discover simple, natural ways to nourish both body and mind.

Stop by or call the Northwest Cary front desk to register today!

Lexi and Jamy represented UNC Wellness Centers at The Cedars Community event on Friday! 💙They shared all the ways we hel...
11/10/2025

Lexi and Jamy represented UNC Wellness Centers at The Cedars Community event on Friday! 💙
They shared all the ways we help our members stay active, healthy, and connected — from fitness classes and personal training to wellness programs and more.

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Alerts

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