UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

Keep your heart "young" by giving it the gift of movement today.
02/09/2026

Keep your heart "young" by giving it the gift of movement today.

Week 2: Feb 8–14Go the Distance for Love! 👟❤️ It’s Week 2, and we’re hitting the pavement (or the belt). Whether you’re ...
02/08/2026

Week 2: Feb 8–14
Go the Distance for Love! 👟❤️ It’s Week 2, and we’re hitting the pavement (or the belt). Whether you’re a sprinter or a steady walker, every mile counts for your cardiovascular health.

The Task: Complete 1 Mile your way—treadmill, outdoor path, or indoor track.

Log It: Post your mile time on the whiteboard and enter this week’s drawing! Show your heart some love this Valentine’s week!

Friday Fit Tip: Power through the Row. To shave time off this week's 500m challenge, remember: Power comes from the legs...
02/06/2026

Friday Fit Tip: Power through the Row. To shave time off this week's 500m challenge, remember: Power comes from the legs (60%), core (20%), and arms (20%). Drive through your heels to protect your heart and your back!

02/05/2026

Don’t miss this week’s Heart Month Challenge. Row your way to a healthy heart! ❤️

UNC Therapy Services offers advanced orthopedic and sports physical therapy care in the Meadowmont and NW Cary Wellness ...
02/03/2026

UNC Therapy Services offers advanced orthopedic and sports physical therapy care in the Meadowmont and NW Cary Wellness Centers. 🏋️‍♀️💙

We are excited to welcome three incredible Physical Therapists to the family who embody this standard of care.

Swipe to meet the team! ➡️

1️⃣ Josh DeLoriea, PT, DPT (Cary) 🧠 A problem-solver who views exercise as medicine. 🍺 Vibe: Local breweries, travel, and dog dad.

2️⃣ Lindsay Hren, PT, DPT, OCS, CSCS (Meadowmont) 🏊‍♀️ Orthopedic Specialist and former athlete who loves aquatic therapy. 🍽 Vibe: Passionate about health science and trying new food.

3️⃣ Daniel Fleming, PT, DPT, GCS (Meadowmont) 👴 Board-Certified Geriatric Specialist passionate about supporting older adults. 🌲 Vibe: Education-focused, dry needling certified, and an outdoor enthusiast.

Check out their full bios at www.uncwellness.com.

Let's give them a warm welcome in the comments! 👇

02/02/2026

This week’s Heart Month Challenge: 500m row 🚣‍♀️❤️

Not sure where to begin on the rower? We’ve got you—watch this. ✅

02/02/2026
❄️ WEATHER UPDATE: Delayed Opening for Monday, Feb 2 ❄️The storm has passed, but safety remains our top priority! Due to...
02/01/2026

❄️ WEATHER UPDATE: Delayed Opening for Monday, Feb 2 ❄️

The storm has passed, but safety remains our top priority! Due to lingering hazardous road conditions in some areas, all UNC Wellness Centers and Rex Wellness Centers will have a delayed opening tomorrow.

🗓️ Monday, February 2
⏰ Opening: 12:00 PM
⏰ Closing: Normal business hours

Please exercise caution while traveling and check the following channels for any further real-time updates:

💻 Website: uncwellness.com
📱 Facebook:
📞 Phone: 919-957-5900 or 919-966-5500

Stay safe, and we look forward to seeing you at noon!

Feb 1–7: Row Your Way to a Healthy Heart! 🚣 Kick off American Heart Month with our first weekly challenge! We’re startin...
02/01/2026

Feb 1–7: Row Your Way to a Healthy Heart! 🚣 Kick off American Heart Month with our first weekly challenge! We’re starting strong on the Row or SkiErg.

The Task: Complete a 500m Row or 250m SkiErg as fast as you can.

Log It: Write your time on the whiteboard for bragging rights and enter the raffle for a chance to win a prize! Let’s get those heart rates up!

01/31/2026
⚠️❄️ URGENT: Full Weekend Closure Due to Weather❄️⚠️Due to the potential of deteriorating weather conditions and with th...
01/31/2026

⚠️❄️ URGENT: Full Weekend Closure Due to Weather❄️⚠️

Due to the potential of deteriorating weather conditions and with the safety of our community as our top priority, we have made the decision to fully close all UNC Wellness Centers and Rex Wellness Centers for the remainder of the weekend.

Saturday, January 31: CLOSED (Updated)
Sunday, February 1: CLOSED

We apologize for any inconvenience this change may cause, but we want to ensure all members and staff remain safely off the roads.

We will continue to evaluate conditions regarding our reopening on Monday.

Please continue to monitor our website, page, or automated phone lines for the most current information.

⚠️❄️ Important: Winter Weather Hours & Closures 1/31-2/1 ❄️⚠️To ensure the safety of our members and staff during the im...
01/30/2026

⚠️❄️ Important: Winter Weather Hours & Closures 1/31-2/1 ❄️⚠️

To ensure the safety of our members and staff during the impending winter storm, all UNC Wellness Centers and Rex Wellness Centers will observe the following adjusted hours:

📆Saturday, January 31: 8:00 AM – 2:00 PM
📆Sunday, February 1: CLOSED

We are monitoring weather conditions closely. Should further adjustments be necessary, we will provide real-time updates through the following channels:
Email, Social media, Website and Voice messaging system.

Stay safe and warm, everyone! 💙🥶

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Website

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