Heal Yourself. But Not By Yourself. At the core of Michelle’s mission is a commitment to simplifying self-care and healing.
I support self-healing and self-care so you can get real, lasting results from your effort to heal, self-care, or self-improve without the struggle or repetitive setbacks. Michelle Clinard (she/her) is a Self-Healing Coach, Somatic Self-Care Expert, and Somatic Energy Practitioner dedicated to empowering individuals on their journey to reclaim health, balance, and fulfillment. With expertise in self-care, somatics, trauma healing, nervous system regulation, and chronic symptom management, Michelle helps clients break free from cycles of struggle and limitation to achieve sustainable transformation. Michelle specializes in guiding self-healers—those driven to move beyond their current challenges—to unlock greater results from their healing efforts. Her unique (W)holistic approach integrates somatic practices and self-regulation techniques to support the body’s natural healing mechanisms, fostering lasting growth and meaningful change. She takes the guesswork out of the process, equipping clients with practical tools to nurture their nervous system, build self-awareness, and create sustainable progress. By making healing and growth more accessible, Michelle empowers her clients to reconnect with their bodies, deepen their relationships, improve their health/well-being, and achieve their personal goals more easily. Learn more about self-healing, somatic self-care, and breaking free from limiting patterns at michelleclinard.com.
11/18/2025
Join Us: Stress Relief Circle for All! Get Stress Relief Support for a Calm, Joyful Holiday Season!
Sign Up Now for the next Nervous System Support Circle!
The next one is coming soon - Nov 5th at 7pm EST...but check the calendar for future dates and come to as many as you can - I'll see you there!
Join the NS Support Circle - a free online event recurring monthly to help you relieve stress, get back in your body, and have more capacity to take action or just get through the day!
✨ LEARN MORE about BEING SUPPORTED in the Self-Healing Support Community: https:michelleclinard.com/self-healing
11/18/2025
Join the circle to experience coregulation and collective calm in a supportive community, just like interconnected tree roots. Sign up today to prioritize your well-being and learn tools to thrive. Don’t miss out your nervous system needs you—secure your spot now and take the first step to a more balanced nervous system. Get a jump on holiday stress by SUPPORTING YOUR NERVOUS SYSTEM this year, especially when all you gotta do is SHOW UP!
Click like, share, or subscribe, and invite your friends to circle up for stress relief and regulation!
✨Sign up at https://lu.ma/self-healing
(Pay what you May event, recommended $10...but ALL ARE WELCOME, so if money is as tight as your chest from stress/anxiety, use coupon code SUPPORT for free registration)
✨ LEARN MORE about BEING SUPPORTED in the Self-Healing Support Community: https:michelleclinard.com/self-healing
11/17/2025
Get Stress Relief Support for a Calm, Joyful Holiday Season!
Sign Up Now for the next Nervous System Support Circle!
The next one is coming soon - Nov 5th at 7pm EST...but check the calendar for future dates and come to as many as you can - I'll see you there!
Join the NS Support Circle - a free online event recurring monthly to help you relieve stress, get back in your body, and have more capacity to take action or just get through the day!
✨ LEARN MORE about BEING SUPPORTED in the Self-Healing Support Community: https:michelleclinard.com/self-healing
11/17/2025
Quick stress relief practice:
➡Close your eyes or soften your focus
➡Take a few comfortably deep breaths
➡Notice where you feel stress, tension, or any sensation in your body
➡Keep breathing comfortably deep
➡Try to stay focused on your breathing pattern, refocus if your brain kicks in with worries about the meaning of what you noticed
➡Let your body release stress, give it permission to leave while you breathe
➡Review the change you feel in your body, especially in areas you noticed stress signs
➡Repeat if/as needed
You may notice softening of muscles, release of the jaw or tongue, shoulders dropping, abdomen release, digestive noises, breathing easier or deeper, yawns, or just feeling more relaxed or calm.
Congratulations, you just supported your nervous system into a state of calm!
YOU DID THAT, and you can do it again - join our next Nervous System Support Circle for guided stress relief or check out the Self-Healing Support Community to learn more ways to relieve stress, get regulated, and feel at home in your body.
Link in bio!
11/13/2025
Take it from me, this is good advice.
I understand how compelling it is to GET IT OUT by processing your complex sh*tstorm of emotions, or heavy emotional burden of all the memories and 'what ifs' and 'should haves' mixed with guilt, uncertainty, fear, worry, grief, and maybe even a lack of clarity or confusion thrown in the mix to pretty much anyone who will listen. I also understand the pattern of oversharing as an outdated protective pattern - I mean if you just put it all out there, no one can hurt you with it, right?
I also know that it's important to talk about your problems in therapy to help you wrap your mind around it, receive validation about your feelings, and accept what happened in a way that helps you move on...AND not everyone is equipped to be your therapist. You need to unload the emotional burden you carry inside you, but not everyone can or will carry it with you.
Sometimes it can even do more harm than good to share your problems with too many or 'not the right' person/people. It may be your way of seeking connection or safety, but too much focus on your pain in conversations can be overwhelming and off-putting to others who may [intentionally or unintentionally] push away because they got triggered or dysregulated by your pain or because they are dealing with a load of their own.
Who do you talk to about your problems? What do you estimate is your ratio of sharing problems/pain vs sharing joy? When and with whom is it helpful to share (like, you walk away feeling better, not worse or questioning yourself or your share)?
Interested in this and other strategies to support healing and regulation? Learn more about the Self-Healing Support Community or join our next free Nervous System Support Circle event!
links in bio
11/05/2025
Are you stressed today? Feel like you're constantly stuck in survival mode? So over the dumpster fire of life? Ready to make like this raccoon - feeling relaxed, ever so chill, and able to digest (food and all that life's been throwing your way)?
There's still time to sign up for tonight's Nervous System Support Circle - it's online, it's free, and you'll leave feeling better, more relaxed, and 'in' your body.
Sign up to get the Zoom link and circle up with us for NS regulation and coregulation support at lu.ma/self-healing
If you're not free tonight, no worries - this is a recurring event, so check out the calendar and join the next NS Support Circle (same link as above, or go to my bio)
11/05/2025
Some Stress is Hidden Inside You, which makes it harder to identify, manage, and recover from...it can turn into chronic stress, anxiety, and other symptoms but your body's nervous system is the key - come be supported in the NS Support circle for regulation and coregulation in community!
Sign Up Now for the next Nervous System Support Circle!
The next one is coming soon - Nov 5th at 7pm EST...but check the calendar for future dates and come to as many as you can - I'll see you there!
Join the NS Support Circle - a free online event recurring monthly to help you relieve stress, get back in your body, and have more capacity to take action or just get through the day!
✨ LEARN MORE about BEING SUPPORTED in the Self-Healing Support Community: https:michelleclinard.com/self-healing
11/05/2025
Avoidance Took Me Further into Anxiety and Dysregulation and SUPPORTING THE NERVOUS SYSTEM Can Help You Stop Avoiding Emotions to get out of Survival Mode -
Sign Up Now for the next Nervous System Support Circle!
The next one is coming soon - Nov 5th at 7pm EST...but check the calendar for future dates and come to as many as you can - I'll see you there!
Join the NS Support Circle - a free online event recurring monthly to help you relieve stress, get back in your body, and have more capacity to take action or just get through the day!
✨ LEARN MORE about BEING SUPPORTED in the Self-Healing Support Community: https:michelleclinard.com/self-healing
11/05/2025
NS Support Helps You Return To Your Body...it's somatic self-care that supports physical, mental, and emotional health. Come be supported in the NS Support circle for regulation and coregulation in community!
The next one is coming soon - Nov 5th at 7pm EST...but check the calendar for future dates and come to as many as you can - I'll see you there!
Join the NS Support Circle - a free online event recurring monthly to help you relieve stress, get back in your body, and have more capacity to take action or just get through the day!
✨ LEARN MORE about BEING SUPPORTED in the Self-Healing Support Community: https:michelleclinard.com/self-healing
11/05/2025
11/04/2025
How is your body dealing with stress right now? With all the added political stress and the approaching holidays [read: added stress on top of stress] , my own stress level is up, up, up - and I HAVE AND USE all these wonderful tools but my nervous system needs MORE SUPPORT...
That got me thinking that many others probably need some stress relief and nervous system support, so I decided to offer free NS support circles every month.
The next one is coming soon - Nov 5th at 7pm EST...but check the calendar for future dates and come to as many as you can - I'll see you there!
Join the NS Support Circle - a free online event recurring monthly to help you relieve stress, get back in your body, and have more capacity to take action or just get through the day!
Sign Up Now for the next Nervous System Support Circle!
Be the first to know and let us send you an email when Michelle Clinard, Healing & Self-Care Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Michelle Clinard, Healing & Self-Care Coach:
Hi, I’m Michelle. I am as practical as I am intuitive...or is it the other way around? Either way, my approach is practical and intuitive. My passion is learning about and understanding anatomy and physiology, and how past pain, trauma, coping mechanisms, and conditioning affect them. My approach to healing, growth, and transformation is one of wholeness. You are not *just* your arm, foot, or heart. You are not *just* your thoughts or feelings, even thought they are shaping your reality. You are not *just* your pain or what happened to you.
You are a dynamically functioning, multi-faceted being! Much of our issues, symptoms, pain, illness, and stuck patterns (in life, relationship, health, and more) are inter-related to your past experiences, conditioning, fears, and other subconscious factors that are still operating under the radar. It’s like the iceberg analogy you’ve likely heard before - that you only see a some of the iceberg, the largest part is submerged under the surface...but is still exists and is part of the whole iceberg. Well, your subconscious bits are part of the whole you, and they are creating the majority of what you experience in your reality. Are you ready for a higher level of self-awareness that allows your body to heal more effectively? Are you ready to disrupt old, limiting patterns and FEEL BETTER? Are you willing to tend to your needs in a way that supports your whole self? If so, you are in the right place and I’m going to show you how to make this happen and empower you with tools to continue on your own.
My whole purpose here (on this page and in the world) is to empower you, facilitate deep healing, and help you discover how amazing and powerful you truly are. I am here to help you unpack your old pain, story, conditioning, or limitations...then guide you toward new outcomes and possibilities. Let’s unpack your past pain and limitations, rediscover your REAL story under everything the world has written upon you, and put some empowering tools in your toolbox. You are in the right place for healing or coaching sessions that address the whole you, for learning self-care that activates self-healing, and for taking back your personal power!
Everyone is welcome here - be sure to download your free RESET technique and look for additional resources, such as videos or downloadables on my website www.MichelleClinard.com. You can find a lot of these resources, as well as offers, training, and more on this FB page or for a more private conversation focused on providing womxn a space for healing, growth, and introspection - you are invited to join the Womxn’s Healing Collective group: https://www.facebook.com/groups/874396239560410/
If you are ready to dive into self-action, here’s my favorite technique that helps RESET your body’s ability to process and recover from stress...the world is stressful, we all need a little help, and you can provide that for yourself with this simple 30 second tool: https://myrina.mykajabi.com/pl/106655
If you aren’t sure what you need or want to make sure this is, in fact, what you need...you can do that for free with a complimentary discovery call...you can discover how I can help and how this works with zero risk here: https://calendly.com/michelle-clinard/discovery-call
I love hearing from all of you, so if you have any questions, comments, or just want to say hi...drop me an email at michelle@bodymindcc.com or leave a comment on my page
