Unlimited Mindset, LLC

11/07/2025

If you’re feeling like you’re losing control of your emotions, take a deep breath and try to focus your attention on your surroundings.

Take note of what you see, what you hear, what you smell, and what textures and sensations you feel against your skin.

Remember that the discomfort WILL pass!

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Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

11/02/2025

Your 2026 health and wellness goals are within reach!

Get personalized guidance and a thriving community with Mindset Wellness Club's virtual group coaching, launching January 2026.

Don't miss our early bird special, and feel great knowing your participation supports Mindset Kidz nonprofit.

​Secure your spot: mindsetwellnessclub.com

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11/01/2025

It can be tempting to want to dive in headfirst and try something like an hour-long meditation. But that’s not very realistic for beginners!

When you’re beginning with things like body scans, mindful eating, and other forms of meditation, give yourself a time limit, like five or ten minutes.

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Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/28/2025

Humans are extremely complex emotional beings, and you must understand how to process the emotions you feel so that you can keep your body and mind healthy and well.

One way to dedicate a few minutes to processing emotions is through the act of journaling. Whether you treat it like a diary for sharing your deepest secrets, a scratchpad for doodling or a spreadsheet for documenting your thoughts, recording your feelings can be immensely helpful.

Have you written in a journal before? Do you currently journal? What do you like or dislike about journaling?

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Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/24/2025

These are breathing cues that everyone can get on board with, no matter their age!

P.S. it’s never too young to start mindfulness practices; try using this cue on a child the next time they’re having a hard time.

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Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/20/2025

Busy schedules and on-the-go food options make it easy to eat while multitasking and not put much thought into what you’re eating or even how it tastes!

Today, challenge yourself to eat a meal or a snack while giving all your attention to the flavors and textures. Doing this will help you get in better touch with your hunger cues so that you make sure to eat the right amount of food to satisfy your hunger (not too much or too little).

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/17/2025

Book your next appointment!

At Unlimited Mindset, LLC, we believe in the power of self-care and its positive impact on your overall well-being. This October, we're excited to offer you $20 off your next massage at Spa Sanity. Take a moment to prioritize your health by booking seamlessly online or by texting Derek at 919.438.2666 for availability. Our trained practitioners are dedicated to providing you with a personalized experience that rejuvenates both your body and mind. Don’t miss out on this opportunity to invest in yourself!

Click here for a free $20.00 off coupon at Spa Sanity. Get $20 off an item from the SPA SANITY LOCATION (539 KEISLER DR. STE. 203, CARY NC 27518) category the next time you visit!

10/17/2025

For many people, meals are eaten on the go or while distracted doing other things, like sitting at your computer, watching TV, or driving between destinations.

When was the last time you had a meal while not simultaneously doing something else? Share in the comments!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/15/2025

So often, we go through our days completely distracted and inattentive to the sensations and feelings of our bodies. A body scan is an opportunity to check in with your body and pay close attention to any messages that it’s trying to send you while encouraging the release of excess tension.

Basically, you’ll lay down and bring your attention to one end of your body (your head or your feet) and slowly move and refocus that attention up or down and along the whole of your body.

Has anyone here tried body scanning? If so, share your experience in the comments!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/12/2025

Feeling less excited about things that typically make you happy is a red flag for a much-needed mental health boost.

Get started by signing up for my Mindset's Mental Health Check-in Email Series.

Opt-in now at https://mindset.iinhealthcoaching.co/MHCE0002

10/11/2025

Spa Sanity - Intro Custom Massage offer!

Accepting New Clients!

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10/07/2025

The dictionary definition of mindfulness is, “the quality or state of being conscious or aware of something.”

What does mindfulness mean to you, and how do you practice it either consciously or unconsciously? Share your thoughts in the comments below!