The Running PTs

The Running PTs Locations in Cary, Apex/Holly Springs, Raleigh, and Wake Forest, NC!
• High Quality PT

04/18/2026

Runners trying to save money…

At TheRunningPTs, we work with runners through every phase — from training, to race day, to recovery, and into the next build.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

04/17/2026

This runner just finished a marathon PR and is already preparing for her next training block.

What happens after race day is just as important as the training that led up to it. Proper recovery, movement assessment, and a plan for the next cycle are what help runners continue to improve and stay healthy.

At TheRunningPTs, we work with runners through every phase — from training, to race day, to recovery, and into the next build.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/16/2026

Trail runner and obstacle course racer receiving static dry needling as part of her treatment plan.

For OCR athletes, the upper body plays a huge role — climbing, pulling, and grip all place high demands on the shoulders and scapular muscles.

At TheRunningPTs, we utilize tools like dry needling to help reduce muscle tightness, improve movement, and support both recovery and performance.

If you’re training for trail races or obstacle course events, having a plan for both performance and recovery matters.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

If you’re a runner dealing with pain on the outside of your knee, there’s a good chance you’ve been told to stretch your...
04/16/2026

If you’re a runner dealing with pain on the outside of your knee, there’s a good chance you’ve been told to stretch your IT band.

Here’s the problem… it doesn’t actually fix it.

The IT band isn’t a muscle you can effectively stretch.
So even if it feels better temporarily, the pain usually comes right back.

Most of the time, the real issue is coming from your hip and how you’re controlling load when you run.

That’s why it keeps showing up.

Fix the cause, not just the symptoms.

Save this or send it to a runner who needs it.

04/16/2026

Marathon runner from Run Club Apex coming in for recovery.

We work with runners across the Triangle every day — whether you’re training for a race, building mileage, or just trying to stay consistent without pain.

Our goal is simple: help local runners eliminate pain, improve movement, and increase performance so you can keep doing what you love.

If you’re part of the Run Club Apex community or running in the Cary/Apex area, we’ve got you covered.

TheRunningPTs
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

For a dedicated athlete, “good enough” is never the standard—the goal is to be great. If you only seek out professional ...
04/14/2026

For a dedicated athlete, “good enough” is never the standard—the goal is to be great.

If you only seek out professional help once you are sidelined, you are leaving significant performance on the table. Opting for specialized physical therapy in the Raleigh area is a strategic investment in your athletic longevity and mobility.

Do not wait for a setback to optimize your mechanics. Read our latest blog post to discover why prehab is the missing link in your training.
https://therunningpts.com/2026/04/physical-therapy-in-raleigh-area/

04/12/2026

😭

TheRunningPTs (High Quality Physical Therapy)
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

04/10/2026

Runners don’t just use their legs.

Shoulder mobility and muscle function play a role in posture, arm swing, and overall efficiency.

Here’s a look at dry needling used to target shoulder muscle tightness.

Runner-focused rehab at TheRunningPTs.
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/06/2026

When your run form needs a reset… sometimes it shows up in weird ways 😂

Come see TheRunningPTs — we’ll help you fix your run form the right way.

Running gait analysis + runner-focused rehab.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

04/05/2026

Yeah that’s not happening

Runners don’t need less movement — they need the right plan.

TheRunningPTs (High Quality Physical Therapy)
📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

Address

570 New Waverly Place, Suite 120
Cary, NC
27518

Opening Hours

Monday 7am - 4pm
Tuesday 10am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+19198033398

Website

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