The Running PTs

The Running PTs Locations in Cary, Apex/Holly Springs, Raleigh, and Wake Forest, NC!
• High Quality PT

02/05/2026

📍Come see us in Wake Forest
Cary • Apex • Raleigh

📞 (919) 803-3398
✉️ Info@TheRunningPTs.com

running fitness

Are your current shoe inserts actually helping you, or are they just taking up space?No two runners move the same. A "on...
02/03/2026

Are your current shoe inserts actually helping you, or are they just taking up space?

No two runners move the same. A "one-size-fits-all" insert from a big-box store often fails to account for your specific tissue quality, gait mechanics, and how your entire kinetic chain handles the load of every stride.

Whether you're managing runner’s knee, battling persistent plantar fasciitis, or prepping for a PR, your foot health is the foundation of your performance. Our Doctors of Physical Therapy don't just give you a product; we provide a clinical solution. We offer semi-custom inserts, custom orthotics, and expert modifications.

Don't let your foot mechanics keep you off the road. We’ll get to the root cause of your pain and optimize your stride. Visit our Orthotic & Shoe Insert services page to learn more.
https://therunningpts.com/shoe-inserts-in-raleigh-cary-wake-forest-apex/

02/03/2026

🙂

📍Come see us in North Carolina
Cary • Wake Forest • Apex • Raleigh

📞 (919) 803-3398
✉️ Info@TheRunningPTs.com

running fitness

01/29/2026

Initial Evaluation - TheRunningPTs (Apex)

📍Come see us in North Carolina
Cary • Wake Forest • Apex • Raleigh

📞 (919) 803-3398
✉️ Info@TheRunningPTs.com

running fitness

01/26/2026

Targeted dry needling can help calm overworked tissue — when it’s paired with the right rehab and running mechanics.

✔️ Treat the source
✔️ Not just the symptoms

📍Come see us in North Carolina
Cary • Wake Forest • Apex • Raleigh

📞 (919) 803-3398
✉️ Info@TheRunningPTs.com

running fitness

This video is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

01/21/2026

😕

📍Come see us in North Carolina
Cary • Wake Forest • Apex • Raleigh

📞 (919) 803-3398
✉️ Info@TheRunningPTs.com

running fitness

01/21/2026

Treating Left Knee Pain

📍Come see us in North Carolina
Cary • Wake Forest • Apex • Raleigh

📞 (919) 803-3398
✉️ Info@TheRunningPTs.com

running fitness

As runners, we obsess over our weekly mileage and split times, but how often do you think about your tissue quality?Ever...
01/20/2026

As runners, we obsess over our weekly mileage and split times, but how often do you think about your tissue quality?

Every mile you log puts massive repetitive force on your muscles and fascia. Over time, that load can create "grit" or adhesions—stubborn areas of tightness that a foam roller just can't seem to reach.

At The Running PTs, we don’t believe in "running through it." We use IASTM (Instrument-Assisted Soft Tissue Mobilization) tools to pinpoint these restrictions and get your kinetic chain moving how it should.

Whether you’re dealing with the beginning stages of shin splints or trying to shake off chronic calf tightness before your next race, our Doctors of Physical Therapy are here to help you recover smarter and run faster.

Ready to even out your stride and stay on the road? Check out our latest blog post to learn how IASTM tools can transform your performance and recovery.
https://therunningpts.com/2026/01/iastm-tools/

01/18/2026

Thanks, Kevan

📍Come see us in North Carolina
Cary • Wake Forest • Apex • Raleigh

📞 (919) 803-3398
✉️ Info@TheRunningPTs.com

running fitness

Address

570 New Waverly Place, Suite 120
Cary, NC
27518

Opening Hours

Monday 7am - 4pm
Tuesday 10am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+19198033398

Website

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