01/28/2026
Breathwork detox can sound mysterious if you’ve never encountered it, but the experience is actually very human, very physical, and surprisingly energizing. A simple way to describe it is this:
🌬️ What “Breathwork Detox” Means
It’s a guided breathing practice that uses
intentional, rhythmic breathing to shift your
body out of its usual autopilot mode. When you
breathe this way for several minutes, your
nervous system, emotions, and energy patterns
respond in noticeable ways. People call it a
“detox” because it often helps release built‑up
tension—physically, emotionally, and mentally.
It’s not about removing toxins in a medical sense.
It’s about clearing congestion in your stress
patterns, your breathing habits, and your
emotional backlog.
✨ What the Experience Feels Like
Most people notice a mix of sensations:
• Warmth or tingling in the hands, face, or body
• Lightness or spaciousness in the chest
• Emotional release, like sighing, crying, laughing, or feeling a wave of relief
• Deep relaxation as the nervous system shifts out of fight‑or‑flight
• Mental clarity, as if someone opened a window in a stuffy room
These sensations happen because breathwork
changes your oxygen–carbon dioxide balance,
increases circulation, and activates parts of the
brain and body that usually stay quiet during
everyday breathing.
🧠 Why It Feels Like a “Detox”
Breathwork can help you:
• Unwind chronic stress patterns
• Release emotions you’ve been holding in your body
• Reset your breathing rhythm
• Improve circulation and oxygen flow
• Quiet mental chatter
People often walk away feeling lighter, clearer, and more grounded—almost like they’ve had a
Total RESET.
“It’s a guided breathing session that helps your
body release stress and stuck emotions. You
breathe in a specific rhythm for several minutes,
and your body responds with warmth, tingling, or
emotional release. Most people feel clearer,
calmer, and more open afterward.”
If you want to experience you own RESET,
RSVP and join us Saturday morning at 9 am.
$25 per person
Bring a yoga mat, blanket, pillow and eye mask if you have your own, or borrow ours we have clean ones available.
Lisa Hatch is the Facilitator.
Salt and Sound is the host.
Bring a friend but RSVP as space is limited.
Small group for a more personalized experience.
Salt and Sound
Holistic Health Studio
653 E Cottonwood Ln
Casa Grande, Az 85122
520-483-7121
Or Book online
