11/28/2025
Boost your immune system this winter with these quick tips to stay healthy!
🤍Get 7-8 hours of sleep
🤍Wash your hands with soap throughout the day and after every outing
🤍Avoid touching your face! - Take a probiotic and vitamin c
🤍Exercise regularly and get some sunshine (natural occurring vitamin d)
🤍Drink lots of water and consume a balanced diet (avoid too much sugar)
🤍Keep up with your well woman exams and preventative health screenings
Our office is closed today for the holiday weekend but will reopen Monday for our normal hours.