Ideal You Weight Loss & Wellness

Ideal You Weight Loss & Wellness A natural and effective weight-loss method with long-lasting results and a personal touch.

11/11/2025

Breadless Stuffing
Serves 4 (approx. 8 IP cups of veggies per recipe, approx. 2 IP cups per serving)

Ingredients

1 medium sized head cauliflower (approx. 2 lbs.), cut into small florets
1/2 lb. (brown) mushrooms, diced
1 cup celery, diced 1 cup leek, diced
4 cloves garlic, minced
1 1/4 tsp fresh sage, minced
1 tsp fresh rosemary, minced
1 1/4 tsp fresh thyme, minced
1 tsp fresh marjoram, minced
2 tbsp extra virgin olive oil, divided*
Salt and Pepper, to taste
Note: IP approved non-stick spray can be substituted as needed

Directions

Preheat oven to 425ºF
Spread cauliflower florets onto a baking sheet, drizzle with 1 tbsp olive oil, season with salt and pepper, toss to coat evenly, place into preheated oven for 15 minutes, without stirring. After 15 minutes, add the diced mushrooms to the cauliflower, stir to distribute evenly, and roast for an additional 20 minutes, stirring occasionally. While the cauliflower and mushrooms are roasting, heat remaining 1 tbsp olive oil over medium heat, add celery and sauté for 5-7 minutes, stirring frequently. Then add the leek and garlic, sautéing for another 10 minutes, again, stirring frequently (add a little extra olive oil, non-stick spray, or a tbsp of chicken broth if veggies are too dry). Next, stir in fresh herbs and cook for and additional 1 minute. Once cauliflower and mushroom mixture is done roasting, add to the sautéed vegetables, combine well. Season with salt and pepper to taste.

I want to say thank you to everyone that has served and is still serving.
11/11/2025

I want to say thank you to everyone that has served and is still serving.

11/10/2025

Address

426 W 1st
Casper, WY
82601

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Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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