More Calm

More Calm More Calm contains wellness insights, meditation topics, general health and wellbeing trends.

To give anything less than your best is to sacrifice the gift.
07/25/2023

To give anything less than your best is to sacrifice the gift.

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.
07/23/2023

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.

You just can’t beat the person who never gives up.
07/20/2023

You just can’t beat the person who never gives up.

Once you are exercising regularly, the hardest thing is to stop it.
07/17/2023

Once you are exercising regularly, the hardest thing is to stop it.

Health is a choice, a journey, and an achievement to celebrate.
07/01/2023

Health is a choice, a journey, and an achievement to celebrate.

Be kind to your body. Exercise daily.
06/30/2023

Be kind to your body. Exercise daily.

Never ever think that you're being selfish when you take time for yourself.
06/29/2023

Never ever think that you're being selfish when you take time for yourself.

Almost everything will work again if you unplug it for a few minutes, including you.
02/21/2023

Almost everything will work again if you unplug it for a few minutes, including you.

Adopt the pace of nature: her secret is patience.
02/20/2023

Adopt the pace of nature: her secret is patience.

Your body hears everything your mind says.
02/19/2023

Your body hears everything your mind says.

Things may come to those who wait, but only the things left by those who hustle.
01/29/2023

Things may come to those who wait, but only the things left by those who hustle.

Action is the foundational key to all success.
01/28/2023

Action is the foundational key to all success.

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