12/08/2025
Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, in which the body’s immune system mistakenly attacks the brain and spinal cord. For individuals living with MS, daily choices can play an important role in supporting overall health and managing symptoms.
The National Multiple Sclerosis Society notes that while there is no single diet that’s proven best for MS, healthy eating habits can help support long-term nervous system wellness. Its recommendations for good health include:
• Preparing meals at home whenever possible
• Including fresh fruits and vegetables in your daily routine
• Choosing whole grains instead of refined grains
• Limiting processed foods and added sugars
While you move through the holiday season, these guidelines can serve as helpful reminders. Incorporating more whole foods, planning balanced meals, and making mindful choices at gatherings can support overall well-being for those living with MS and for anyone striving for healthier habits.
If you have MS or care for someone who does, consider speaking with your healthcare provider about nutritional strategies that best fit your individual needs.