02/16/2026
According to the Centers for Disease Control and Prevention (CDC), most adults require at least seven hours of sleep a night to support overall health, yet about one-third of adults report routinely getting less than that recommended amount. Insufficient sleep is recognized as a significant public health concern.
The CDC identifies short sleep duration as being associated with an increased risk of chronic conditions, including hypertension, heart disease, stroke, diabetes, obesity, and depression. Adequate sleep plays an important role in regulating blood pressure, metabolism, and other physiological processes that support cardiovascular function. When sleep is consistently inadequate, these regulatory processes may be impaired, contributing to increased cardiovascular risk over time.
It’s important to remember that prioritizing sufficient, quality sleep is not a luxury. It’s an important component of maintaining heart health and reducing the risk of chronic disease.
