Wind City Physical Therapy

Wind City Physical Therapy Innovative therapists. Exceptional care. Premier results. Simply the best. We have also started to provide athletic training services at Glenrock High school.

Wind City specializes in many areas including functional Movement, Trigger point dry needling, vestibular rehab, golf fitness along with many others. We have two locations to serve you, our main site in Casper as well as a satelite clinic located at the Glenrock health center. We offer a Wellness program that is currently run by our exercise physiologist and also train several area teams including the Casper Mountain Racers and CAMBYR mountain bike team.

04/30/2026

Welcome back to Therapy Tip Thursday with Wind City PT! Today, Marissa is breaking down jaw pain and why daytime clenching is a sneaky culprit.

When you clench your teeth throughout the day, you put massive pressure on your temporomandibular joint (TMJ) and overwork your facial muscles. This constant tension leads to muscle fatigue and joint inflammation. Over time, that strain causes radiating pain, triggering severe headaches, earaches, and neck stiffness.

To protect your jaw health, try these quick check-ins:
• Rest your tongue: Keep your lips together, teeth apart, and let your tongue rest gently on the roof of your mouth just behind your front teeth.
• Set an alarm: Put a recurring timer on your phone every couple of hours. When it goes off, take a deep breath and consciously relax your facial muscles.

Constant jaw pain is not something you have to live with. If you are struggling with TMJ discomfort or chronic clenching, we can help!

Call us today to schedule an evaluation and get your smile back on track.
307.235.3910

We are thrilled to share how Austin’s dedication to quality care has made a real difference for our patients. Seeing som...
04/27/2026

We are thrilled to share how Austin’s dedication to quality care has made a real difference for our patients. Seeing someone’s back pain improve and hearing their appreciation reminds us why we do what we do every day.

Thank you, Austin, for your commitment to helping others feel better!
If you're dealing with back pain, reach out to our team and start your journey to feeling better.

Your next career move can change a child's life. Wind City Kids is expanding, and we are looking for a dedicated Speech ...
04/26/2026

Your next career move can change a child's life. Wind City Kids is expanding, and we are looking for a dedicated Speech Therapist and an Occupational Therapist to join our pediatric therapy center.

Here, you do more than just a job. You make a lasting impact on children and their families every single day. We know that when our therapists thrive, our kids thrive. That is why we provide a highly supportive team environment, dedicated mentorship, flexible scheduling, and a generous stipend for your continuing education.

If you want to work somewhere your skills are truly valued and your professional growth is a priority, we want to meet you.

Email your resume to Kathy Blair: kblair@windcitypt.com or call 307.235.3910 for more information

04/23/2026

General knee pain doesn't have to keep you on the sidelines.

Welcome to another Wind City Tips Thursday!
This week, Scott breaks down a simple, effective way to use tape for everyday knee discomfort. Whether you are logging miles on the trail or just managing daily wear and tear, this quick taping method-gives your joint the extra support it needs.

Check out Scott's step-by-step demonstration so you can. apply it yourself at home. If you're not comfortable taping on your own, just give us a call and we'll be happy to guide you through the process!


That sudden wave of dizziness might actually be your seasonal allergies.When pollen counts rise, sneezing and itchy eyes...
04/22/2026

That sudden wave of dizziness might actually be your seasonal allergies.

When pollen counts rise, sneezing and itchy eyes aren't the only symptoms you have to manage. Congestion and inflammation in your sinuses can put a significant amount of pressure on your inner ear. Because your inner ear controls your balance, this added pressure can easily disrupt your vestibular system.

This connection often leads to:
👉 Unexplained dizzy flares
👉 A sudden spinning sensation when you move your head (positional vertigo)
👉 A general feeling of unsteadiness

You do not have to just push through the dizziness. If you experience these spinning sensations during allergy season, give us a call for a no-cost consultation. 👉 307-235-3910

Did you know physical therapy can be a powerful tool for headache and migraine relief?Over the weekend, the Wind City Ph...
04/20/2026

Did you know physical therapy can be a powerful tool for headache and migraine relief?

Over the weekend, the Wind City Physical Therapy team completed an intensive continuing education course focused entirely on exactly that. We spent our time studying the latest, most effective physical therapy treatments to help patients manage and overcome severe headaches and migraines.

Why do we spend our weekends in the classroom? Because we are completely dedicated to constant learning. Bringing you the absolute best, most up-to-date care is our top priority, and we are thrilled to bring these advanced techniques back to the clinic.

Have headaches? Migraines? Come talk to us!
307.235.3910


04/17/2026

** FULL **

Summer training kicks off June 1 at Wind City PT and the schedule has been set! We are absolutely thrilled to welcome over 40 athletes, to our 2026 Summer Sports Performance program. 🙌🏻

We build athletes from the ground up through a completely individualized approach. We are true to the saying, "You have to squat correctly before you jump," emphasizing the importance of fundamentals in our training philosophy.

We cannot wait to watch these young athletes grow, push their limits, and level up their game this summer! 😎

04/16/2026

Improving your balance changes how you move through life every single day.

Welcome to Therapy Tip Thursday! Today, Maggie from our downtown clinic is sharing a simple exercise you can easily do right at home. She focuses on improving your balance and gait mechanics, which directly translates to how safely and comfortably you walk.

Practicing this simple movement regularly builds better stability and enhances your daily mobility. You will feel more confident on your feet whether you are navigating stairs, standing up from a chair, or taking a walk outside.

Give this exercise a try today, and let us know how it feels below! If you want a tailored plan to improve your balance, call our downtown clinic to schedule a session with Maggie or one of our expert physical therapists.

Spring blooms are beautiful, but they can trigger an unexpected side effect: severe dizziness.When allergy season hits, ...
04/15/2026

Spring blooms are beautiful, but they can trigger an unexpected side effect: severe dizziness.

When allergy season hits, sinus congestion puts extra pressure on your inner ear. For many people, this triggers or worsens BPPV (Benign Paroxysmal Positional Vertigo), making the room feel like it is spinning every time you move your head.
You do not have to just wait out the spinning. A qualified physical therapist can help you get back on your feet quickly and safely.

Here is how targeted physical therapy helps you beat BPPV:
🌼 Alleviates symptoms: We use specialized, gentle head maneuvers to clear the inner ear debris causing your vertigo.
🌼 Improves balance: Customized exercises retrain your brain and body to keep you steady on your feet.
🌼Enhances well-being: You get your confidence back, allowing you to enjoy the season without the fear of falling.

If you're experiencing dizziness this spring, consider scheduling a consultation with a qualified physical therapist to discuss personalized treatment options.

04/09/2026

Plantar fasciitis can be painful! 😣

Welcome to this week's Thursday Therapy Tips! Our physical therapist Austin has a few go-to stretches to help relieve the tension in your foot and get you moving comfortably again.

One area Austin likes to focus on is the calf. Tight calves can put extra strain on your plantar fascia, so targeting this muscle group with intentional calf stretches can make a big difference in your recovery.
Austin's approach emphasizes gentle, consistent stretching to improve flexibility and reduce pain over time.

Consistency is the key to progress. Incorporate Austin's tips into your daily routine for the best results. And if you're still feeling pain, come see us for a no-cost consultation!

What has been the hardest part of dealing with plantar fasciitis for you? Share your experiences or ask Austin a question in the comments below! We are here to help.


What an incredible evening at "Strong Women, Strong Bones: Thriving Through Perimenopause & Beyond"!A massive thank you ...
04/08/2026

What an incredible evening at "Strong Women, Strong Bones: Thriving Through Perimenopause & Beyond"!

A massive thank you to Kate, Kathy, and Carolyn for sharing such valuable insights with us last night. They gave us all practical tools to understand and confidently navigate perimenopause and the years that follow. We loved seeing so many of you connect, learn, and support each other.

Missed the event? We have you covered. We are planning more menopause talks very soon. 😎

Make sure you follow our page so you get the first updates on our upcoming sessions!


Want to know the secret to aging slower and living a longer, more active life?It is not just about having good genes—you...
04/07/2026

Want to know the secret to aging slower and living a longer, more active life?

It is not just about having good genes—your daily lifestyle plays a massive role. Join us for an engaging, free community event with renowned physical therapist and best-selling author Dr. Mike Studer. With over 35 years of experience, Dr. Studer will share practical and inexpensive tips to help you maximize your "healthspan" so you can live longer without illness or disability.

Bring your questions and get ready to learn actionable steps to boost your health through the five pillars of wellness

Event Details:
📅 Friday, April 24th
⏰ 6:00 PM - 7:30 PM
📍 Wind City Kids (1511 Melrose St., Casper)
💵 Cost: 100% FREE and open to the community!

Come ready to learn, interact, and get real answers—no gimmicks. Secure your spot today by sending your RSVP to kblair@windcitypt.com.

Address

1541 Centennial Court
Casper, WY
82609

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13072353910

Website

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