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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Wind City Physical Therapy

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United States
Casper, WY
Wind City Physical Therapy

Innovative therapists. Exceptional care. Premier results. Simply the best. We have also started to provide athletic training services at Glenrock High school.

Wind City specializes in many areas including functional Movement, Trigger point dry needling, vestibular rehab, golf fitness along with many others. We have two locations to serve you, our main site in Casper as well as a satelite clinic located at the Glenrock health center. We offer a Wellness program that is currently run by our exercise physiologist and also train several area teams including the Casper Mountain Racers and CAMBYR mountain bike team.

04/04/2026

That sudden wave of dizziness might actually be your seasonal allergies.

When pollen counts rise, sneezing and itchy eyes aren't the only symptoms you have to manage. Congestion and inflammation in your sinuses can put a significant amount of pressure on your inner ear. Because your inner ear controls your balance, this added pressure can easily disrupt your vestibular system.

This connection often leads to:
👉 Unexplained dizzy flares
👉 A sudden spinning sensation when you move your head (positional vertigo)
👉 A general feeling of unsteadiness

You do not have to just push through the dizziness. If you experience these spinning sensations during allergy season, give us a call for a no-cost consultation. 👉 307-235-3910

04/02/2026

Wake up to a happier, healthier spine without even leaving your bed.

It's Physical Therapy Tips Thursday! Today, Carolyn is sharing a simple, game-changing low back stretch you can do right on your mattress.

Relieving overnight stiffness before your feet even hit the floor is a fantastic way to boost your daily mobility and keep discomfort at bay.
Taking just a couple of minutes to gently stretch helps send blood flow to your muscles so you can start your morning feeling completely refreshed.

Give Carolyn's morning stretch a try tomorrow when you wake up.

Drop a comment below to let us know how your back feels afterward or comment on the next tip you would like to see!

03/31/2026

Building strength isn't just about muscles—it's about protecting your foundation.

As we age, maintaining bone density becomes crucial, especially for women. The good news is that the right movements and exercises can actually help build stronger bones, reduce injury risks, and keep you active for years to come.

Join Wind City Physical Therapy for our upcoming community event:
Strong Women, Strong Bones: Thriving Through Perimenopause & Beyond

🗓️ Date: Tuesday, April 7th
📍 Wind City Kids (1511 S. Melrose)
⏰ 5PM

We’ll walk through targeted exercises, practical tips for bone health, and discuss how to train effectively as your body changes. We’ll also cover options for hormone replacement therapy (HRT) and provide insights into managing the body transitions of perimenopause and menopause—so you can feel empowered at every stage.

Space is limited so reserve your spot by clicking the link below! 👇
https://docs.google.com/forms/d/e/1FAIpQLScSCvo1GkYNUeabC0Z3NGWffLQVoQsL59EnaU0kNFxzRI6I8Q/viewform?usp=header

03/30/2026

Finding a care team that truly understands your daily routine makes all the difference.

We recently received wonderful feedback from a patient that reminded us exactly why we do what we do. Our staff works hard to build a warm, welcoming environment from the moment you walk through our doors. Rather than offering one-size-fits-all solutions, our entire team focuses on finding practical ways to adapt our care to your specific lifestyle.

Patients continually highlight the personalized attention they receive when working with Tyson. He takes the time to listen to your goals, map out a clear plan, and support you every step of the way.

Looking for a dedicated team that puts your unique needs first? Reach out to us today to schedule your visit and experience this level of care for yourself!

03/26/2026

It's time for another Therapy Tip! Did you know that up to 40% of women experience urge incontinence? You're not alone, and it's a topic we should talk about more openly.

Reim, our expert PT at the main clinic, is here to shed some light on it.
Many factors can contribute to urge incontinence, and the good news is there are some lifestyle choices we can control. Things like coffee, artificial sweeteners, caffeinated sodas, to***co, and sometimes spicy food can all play a role. A couple of things you can do to help: try reducing these factors in your daily routine and increase your water intake. Sometimes, drinking more water can lower the concentration of your urine and help prevent those bladder spasms.
Physical therapy can often help you manage and improve symptoms too.
Check out Reim’s video and give us a call as we always offer no-cost consultations. 😎

Have a physical therapy question or tip you would like to see? Put it into the comments section! 👇🏼

03/24/2026

Seven years of chronic back pain can shrink your world to the size of a single living room chair.

One of our amazing patients experienced exactly that. After trying countless treatments, injections, and stem cell therapy without relief, they spent most days confined to one spot, unable to enjoy the activities they loved.

Then, they met Karlee and Marissa.

Just two months after starting care, everything changed. This patient is officially out of that chair and back to hiking the bridal trail every Single day! We are incredibly grateful to witness this transformation and be a part of such a life-changing recovery journey.

Don't let chronic pain write your story. Contact our clinic today to schedule a no-cost consultation with our dedicated team and get back to doing what you love.

03/20/2026

Happy First Day of Spring! 🌷

It is time to step outside and get moving. Outdoor activities do wonders for your physical health. Walking or hiking on uneven ground naturally helps you:

🌼 Improve balance
🌼 Build coordination
🌼 Boost overall mobility

Embrace the fresh air today! What is your favorite way to stay active in the spring? Tell us below. 👇

03/19/2026

It's Thursday Therapy Tips time! Are you waking up with neck or jaw pain? Your pillow position could be the problem.

Marissa, our expert PT at the downtown clinic, demonstrates a simple yet effective way to stay comfortable and pain-free through the night.
By adjusting your main pillow to support the natural curve of your neck and utilizing a second pillow, you can reduce strain and help prevent waking up with neck or jaw pain. Check out her tips and give them a try!

Have a therapy tip you would like to see? Comment below! 👇🏼

03/17/2026

Don’t leave your mobility to luck this St. Patrick's Day! 🍀

Finding the "pot of gold" at the end of a rainbow takes effort. The same goes for moving without pain. Small daily habits make a massive difference in how your body feels.

Try adding a simple "Green Routine" to your morning:
🍀Drink a glass of water right when you wake up.
🍀Do three minutes of light stretching.
🍀Take a short, brisk walk outside.

These quick steps help wake up your muscles and keep your joints feeling great all day long.

What is your lucky charm for staying active and healthy? Share your favorite wellness tips in the comments below! 👇

03/12/2026

Rolled your ankle? Don't just limp through the pain.

This week's edition of Thursday's Fix is all about stability and relief.

We know how frustrating an ankle sprain can be. It stops you in your tracks. That is why Shayla is demonstrating how to apply KT Tape for ankle pain caused by a sprain or roll.

Proper taping helps reduce swelling and provides crucial support to ligaments that have been overstretched. KT Tape for ankle sprains provides support and stability, particularly in the first 1-2 weeks following injury, by limiting excessive motion without full immobilization.

Disclaimer: Seek medical attention for severe pain, excessive swelling, or inability to bear weight.

03/10/2026

Spring Break is just around the corner, giving your young athlete the perfect opportunity to rest and reset. If a nagging sports injury has been holding them back, now is the exact right time to focus on recovery.

At Wind City PT offer no-cost consultations to help athletes overcome setbacks. Whether they are healing from a recent sprain or just need some targeted sport rehab to get back to 100%, we have you covered.

Our team builds personalized plans to help kids:
👉 Regain strength and confidence
👉 Improve mobility and flexibility
👉 Return to the sports they love safely

Take advantage of the time off school to get back in top shape.
Send us a direct message or call us to schedule your no-cost consultation today! 307.235.3910

03/05/2026

It's time for this week's Thursday's Fix! 💪🏼

Dealing with shoulder pain? You're not alone. In today's video, our downtown physical therapist, Karlee, demonstrates two simple yet effective stretches you can do to find relief.

These movements are designed to help ease discomfort and improve your range of motion.
Give them a try and see how they feel!

If your pain continues, it might be time for a closer look. 🧐. We offer no-cost consultations to help you understand the root cause of your pain and create a plan for recovery.

Have an idea for a future tip? 💡
Leave it in the comments below! 👇🏼

Therapy

Address

1541 Centennial Court
Casper, WY
82609

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13072353910

Website

http://windcitypt.com/

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