01/29/2026
Grounding (aka earthing) is one of the simplest ways to calm your nervous system—and it’s something Dr. Wisroth and his wife prioritize, especially after traveling. ✈️
When you travel, your circadian rhythm and nervous system get thrown off—new time zones, artificial light, long flights, and stress all signal “danger/alert mode” to the brain.
Stepping barefoot on grass, dirt, or sand sends powerful safety signals to your nervous system and helps your body re-sync with the new environment.
Grounding can help:
• reduce jet lag symptoms
• calm the stress response
• improve sleep and energy
• decrease inflammation and tension
• support faster recovery after travel
Think of it as a free nervous system reset button.
Next time you travel (or feel overstimulated), take 5–15 minutes outside, barefoot, and let your nervous system recalibrate.
Save this for your next trip. 🌿