Theraexpressions Meditation

03/10/2026

A day in the life of…..

Someone said to me awhile back, your life seems glamorous with all your adventures and flexibility.

It got me 🤔 thinking.

What are the three cornerstones of my life
1) Accountability
2) Devotion
3) Commitment

Life doesn’t have to be just glamorous and adventurous. It can also be routine, adulting, and behind the scenes work that no one ever sees.

My Mondays tend to be meal prepping if I didn’t do it the night prior. Cleaning my house, laundry, dishes, bulldog snuggles, computer company work, content creation, strength training, tarot reads, meditation, aerial conditioning class, private sessions, and quiet time. Although not in that order but it’s important that I start my week out with my three cornerstones. They help keep me on track and invested in my life.

If you’re not invested in your life than what are you invested in?

In order to get the adventurous and glamorous you have to build the foundation first.

The foundation always consists of basic needs. Than we build into focus, emotional resilience, reciprocal growth, and than implantation.

So… I thought I would share my day with everyone, that we don’t always see the mundane on social media. We normally see the adventures and glamour. In order to keep things real it’s important to share the backend stuff too.

How are you gearing up for the week!?

Theraexpressions.com

03/09/2026

The beginning of a new week is sacred space.

Before the noise of the world rushes in, take a moment to return to yourself. To your breath. To your spirit. To the quiet voice within that knows exactly what you need.

Spiritual work is not about perfection — it is about devotion. Devotion to your healing. Devotion to your growth. Devotion to becoming more honest with yourself about the life you are ready to create.

This week, commit to yourself in small but meaningful ways.
Drink the water.
Take the walk.
Step away when you need rest.
Speak to yourself with compassion.
Honor the boundaries your spirit has been asking for.

Self-care is not a luxury on the spiritual path — it is the foundation. When you tend to your mind, body, and spirit, you strengthen your ability to show up for your life, your relationships, and your community with clarity and intention.

At Thera, we believe healing happens when we slow down enough to listen inward and brave enough to make the changes our spirit is calling us toward.

Let this week be a practice in choosing yourself.
Again and again.

Your healing is sacred work. ✨

Meet yourself on the mat and begin again.

Theraexpressions.com

03/08/2026

Today on International Women’s Day, I honor the sacred power of women everywhere. ✨

Women have always been spiritual leaders, healers, protectors of community, and voices for justice. Across generations and cultures, women have gathered in circles, prayed for peace, organized for change, and held space for healing in ways the world deeply needs.

Spirituality reminds us that every soul carries divine worth. Social justice reminds us that our work is not finished until every woman—every voice—has the safety, dignity, and opportunity to rise.

Today I celebrate the women who speak truth.The women who create community.The women who heal, lead, nurture, and challenge systems that no longer serve humanity.

May we continue to lift one another up, share our wisdom, and build communities rooted in compassion, accountability, and love. When women rise together, the vibration of the entire world shifts. 🌎💫

To every woman walking her path with courage and heart—your presence is sacred, your voice matters, and your light is needed.

Happy International Women’s Day. 🤍

Theraexpressions.com

03/06/2026

Celebrating Women in Wyoming! 🧡
Nominate a Wyoming Woman Entrepreneur that you know and love! Lift each other up and spread the joy!

https://www.facebook.com/share/p/1BmY8QqZCG/?mibextid=wwXIfr

​The mission of the Wyoming Council for Women (WCW) is to better the economic reality of Wyoming women by eliminating disparities. We envision a […]

03/06/2026

Some days the most spiritual thing we can do is become quiet. 🌿

Spiritual growth isn’t always loud, expressive, or visible to the world. Sometimes it asks us to pause, sit with ourselves, and listen deeply to what is stirring beneath the surface.

Accountability on the spiritual path means being honest with where we are. It means recognizing when we need to show up and do the work… and also recognizing when our spirit is asking for stillness.

Not every day is meant for teaching, speaking, fixing, or holding space for everyone else. Some days are meant for reflection. For recalibrating our energy. For reconnecting with our own truth.

Silence can be a sacred teacher.

In the quiet we remember:
we cannot guide others if we are not tending to our own inner landscape.

So if today asks you to move a little slower, to step back, or to sit with yourself in stillness… honor that. Your spirit knows the rhythm it needs.

Growth isn’t always found in the noise.
Sometimes it’s waiting for us in the quiet. ✨

Theraexpressions.com

03/05/2026

The Casper Senior Center is warming our hearts and our minds! Tuesdays and Thursday mornings have easily become some of our favorite classes we teach throughout the week!

It warms my souls to get to share space and time with so many lovely souls! It’s never too late to begin yoga!

From the funny morning jokes, to the sincere questions, to the laughter these classes have brought so much joy into my day.

If you’re looking for a fun place to get involved in the community the Casper senior center will have all kinds of activities for you! They also have a fundraiser coming up and they can use your support! Call the senior center at 307-265-4678 or head to their website

https://casperseniorcenter.com/

For more information!

Theraexpressions.com

03/05/2026

International Women’s Day! Show up🧡 We will be there in solidarity! The CUSP thank you for putting this event on! We fully support your efforts in the community!

This Sunday, friends- Help spread the word!

Bring non-perishables or hygiene items to help support our community through the free little pantires, and if you’re needing to register to vote, bring your ID and we’ll have notaries on site to help facilitate that process.

There is strength in numbers, we need to come together now more than ever. See you there!

03/05/2026

Committing to your life is a spiritual practice.

Not the aesthetic version.
Not the highlight reel.
But the real, uncomfortable, honest version.

It’s waking up and choosing responsibility for your healing.
It’s holding yourself accountable for the patterns you say you want to break.
It’s making the phone call. Ending the cycle. Raising the standard. Keeping the promise you made to yourself.

Accountability is sacred.
It’s not punishment — it’s power.

When you commit to your life, you stop waiting for rescue.
You stop blaming your past.
You stop outsourcing your worth.

You meet yourself on the mat — spiritually, emotionally, energetically — and you ask:
✨ Where am I avoiding growth?
✨ Where am I being called higher?
✨ What version of me is ready to emerge?

Change doesn’t require perfection.
It requires devotion.

Devotion to your becoming.
Devotion to your truth.
Devotion to the life that is asking you to rise.

Today, choose commitment over comfort.
Choose integrity over impulse.
Choose to meet yourself — fully — in your power.

Your next level is waiting for your yes.

Theraexpressions.com

03/04/2026

March Newsletter is out! 🧡

March 2026 TheraCommunity Newsletter

03/03/2026

March is Women’s Month — a sacred reminder that the divine feminine is not fragile… she is frequency. ✨

She is the vibration of creation, intuition, courage, and community.
She is the voice that whispers truth and the roar that demands justice.
She is the healer, the builder, the protector, the visionary.

When women gather in intention, something powerful happens.
Our nervous systems soften.
Our hearts open.
Our ideas expand.
Our vibration rises.

Spirituality teaches us that we are not separate — we are interconnected energy fields influencing one another daily. When one woman heals, she shifts a family. When women unite, we shift communities. When we raise our vibration together, we shift culture.

This month, may we:
🌿 Honor our ancestors and the women who paved the way.
🌿 Create sacred spaces where voices are heard and valued.
🌿 Support one another’s growth without competition.
🌿 Remember that empowerment is collective, not individual.

Community is medicine. Sisterhood is activation.
And when we rise together, we don’t just elevate ourselves — we elevate the world.

Here’s to women. Here’s to spirit. Here’s to rising — together. 💫

Theraexpressions.com

03/03/2026

Meal prepping can be challenging! We are never really behind. Just start on a day!

I’m sharing my meal prep this week with everyone just in case you want some Snackle box ideas!

Green olives, sharp cheddar, gardettos

Greek honey yogurt, strawberries, blueberries, assortment of nuts

Almond butter, dates, turmeric, maple syrup, chocolate chips

Hummus wraps, cucumbers, yellow peppers, roasted pepper hummus, snap peas, pitta baked chips, grapes

Increasing my water intake this week! Hitting yoga 4 times this week, strength training 3 times this week. Strength training is where it’s at for anyone over 40!

What are you all eating this week! I’m still searching for best protein options!

Theraexpressions.com