Theraexpressions Meditation

12/08/2025

Day 8 of our 12 days of Holiday magic!
We spotted the grinch floating around in the hallways outside our studio!

We took a photo just in case he’s up to no good! He seems oddly curious about our orange slice of heaven. Peeking around the corners. Getting closer and closer to stepping inside.

I think the calm curiosity of community is calling him!

Will he step into our world? We shall see!

Day 8 Giveaway!

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Free membership for month of December!!!

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12/08/2025

Twinkling lights and deep contemplations🎄

To be honest with you I have always felt a sense of loneliness during the holiday season. This sense of my life is never going to be the crazy Christmas vacation with a big family or the Grinch stole Christmas where I have a big revelation and it changes my life.

My holiday season would best to be summed up as a mix between home alone and Scrooge. It tends to be a quiet reflection of my life and the sense of loneliness creeping up during this time of year while attempting to have adventures.

I have always wondered what would it be like to have a holiday where you have a house full of people or a holiday adventure somewhere.

I wonder….

Since loneliness attempts to creep up on me right after Halloween is over I find myself putting in extra effort to make the holidays as magical as I can.

It got me thinking. Why are the holidays lonely?
This is something I have thought about for the last several years and here’s what I have come up with.
🎄Too many expectations
🎄Too much pressure to get in debt
🎄Shopping is over emphasized
🎄Pressure to spend time with people you don’t enjoy
🎄 Too much pressure on making the “perfect holiday”

Over the years I have found that the experiences that I tend to create make my holiday season more meaningful so that if the loneliness creeps back in I can focus on what really matters

🎄The twinkling lights
🎄Parades and preferred get togethers
🎄Holiday movies and hot chocolate
🎄Winter Solstice celebrations
🎄Plays and drive through light shows
🎄Cooking and baking goodies
🎄Slow morning meditations

And all the extra magical holiday things in between.

The holiday season gets to be whatever you need it to be. Quiet, adventurous, reflective, magical, and lonely. It can be a mixture of everything all at once.

It’s what we do with our time and our energy that matters. So, if you’re feeling a sense of loneliness this holiday season just remember what may bring you joy and start the focus there.

All it takes is one magical thought at a time to turn everything into a magical wonderland.

Theraexpressions.com

12/07/2025

Day 7! Uh Oh! I found the Grinch in the Studio!

But….. don’t worry. I caught him in time before he’s gotten into yoga mischief.

One of my favorite things I like to share is moments, content creation, doing creative things. I like the expressive nature of having fun and creating a space of laughter, joy, and memories.

The Grinch popped by the studio just to remind us “ Maybe Christmas he thought, doesn’t come from a store. Maybe, Christmas perhaps means a little bit more.

The holiday season can be a time of laughter, excitement, and adventure. But, for some of us it can also be a time of stress, tension, and expectations and most of all loneliness.

Loneliness and expectations are the two nefarious things that creep up for most people this time of year!

Let’s take time to hear the Grinch’s words.

Christmas isn’t about gifts it’s about shared memories. It’s not about being in a room full of people but about being in an environment that feels like home.

Our studio and our community are those things for me. No judgment, no guilt, no embarrassment. We all are who we are and we deserve to be seen.

The grinch’s words hit more than ever today!

Speak up, reach out gif support, be gentle with yourself!

Make your holiday season what you need it to be.

Theraexpressions.com

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12/06/2025

Day 6 of 12 days of holiday magic!

We are reminiscing over here about the twinkling lights and the slow and gentle mornings before classes begin.

The quiet time before the day unfolds. The gentle energy that moves through a space. The slow embrace on a Saturday morning.

Morning routines are everything. They set you up for your day. They give you something to look forward to. They help keep you accountable. They give you stability.

Three morning routines I always stick by
Wake up with good energy
Smile at my bulldogs
Meditate and pull affirmations

Giveaway time!
We are giving away another free OM your Mental Health T shirt!

Here’s how to win
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Theraexpressions.com

12/06/2025

Encore New Year Workshop Alert!
Limited Spots available!

We opened up one more workshop!

Aerial Conditioning 8 week series

Our Aerial Conditioning 8 week series is back!

Spots will go fast so don’t wait to reserve your spot! Limited spot availability!

Start your year off right!

January 3-February 21st

Saturday afternoon

1pm

This workshop is a high energy, dance infused aerial yoga fitness workshop for all levels. We laugh, we have fun, we do advanced aerial yoga poses, we sweat!

Text us at 307-258-9956 to pay and reserve your spot! $175 for series!

Theraexpressions.com

12/05/2025

Day 5 of our 12 days of holiday magic!

Today we are reminiscing over our beautiful studio space. The moment you step through the doors there is a sense of peace. A sense of calm. A sense of community that is waiting for you right around the corner.

The statues from Bali, the Thankas from Nepal, the community wall, and everything in between. It reminds me of a warm orange hug that is waiting to embrace you on a cold day.

This space has been created for each and every one of you. It’s the home away from home you never knew you needed.

Join the community today! All month of December and January our studio classes are open to members and non members. Come and try a class. Take in the vibes. Be one with the orange space.

Giveaway time!
Today we are giving away a free OM your mental health T shirt!

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12/04/2025

Day 4 of 12 Days of holiday magic and giveaways!

Day 4 We are celebrating our 10th year of 30 days of meditation practice! We have been doing this practice for 10 years with you all!

Meditation changed my life over 10 years ago. Meditation made me calmer, more insightful, happier, gain healthier relationships, less stressed, and have better energy.

What’s a practice that brings you joy?

Giveaway!
Instructions are different for this one!

Tag 5 friends
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Comment what practice brings you joy!

Our meditation program starts January 1st 7pm online MST

Let’s start the practice of meditation and gain a deeper access to our life once again!

Contact us at 307-258-9956 to register!

Theraexpressions.com

12/03/2025

Day 3 of 12 days of giveaways and holiday magic🎄

Today I am reminiscing over this space that I have evolved, built, created in, and felt safe in for 10 years now. A space that I have shared with others and a space that I have shared with myself.

This room holds all of my truths, awakenings, and memories of my spiritual journey. This space is the embodiment of everything that is special to me in my life.

It reminds me of how far I have come and where I’m headed. It gives me the energy to share my journey with others.

Where is your space in your life and how does it make you feel?!

Day 3 giveaway

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Free class giveaway today! You can pick any class all month long to attend!

And….. if you haven’t heard all month long all classes are open to members and non members to attend. Register at

Theraexpressions.com

12/02/2025

12days of Holiday Cheer🎄
Day 2 Tinsel and traditions

Day 2 we are bright eyed a shining this holiday season! The studio is filled with laughter, joy, and twinkling lights. It brings warmth to our hearts and peace to our minds.

This holiday season has been filled with so much love, excitement, and cherished moments. Getting to watch the community try new things, challenge themselves, and accomplish things they have been working on has been an uplifting journey to witness.

There is something about yoga mats, twinkling lights, aerial silks, and women empowerment that makes us smile.

Have you heard📣📣📣📣📣📣📣
All month all of our classes are open to members and non members!

Have you been silently watching our community and your curious? Well of course you are! It’s a magical orange oasis!

Join our TheraCommunity today!
Theraexpressions.com

Day 2 giveaway! We have another free class to give away!

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Magic is in the air!

12/01/2025

How are you starting out your 12 days of Holiday festivities?

We are sharing 12 things for the next 12 days about Thera, our community, and things we have loved this past year!

On the first day of Christmas….

We are celebrating our community of people! People who this year showed up for themselves. Tried new things! Challenged themselves to try hard things!
Gave themselves an opportunity to begin again!

The first day we are celebrating the many people that pop in and out of Thera! You all have kept our doors open and our dreams alive this year!

Cherishing the bright and bubbly spirits who have arrived at the orange doors!

Whether you’re near or far you all have made a lasting impact on us!

Want to become part of our growing community? Sign up for membership and join our TheraCommunity today!

For the next 12 days we are giving something away each day!!!

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comment each day
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Follow all steps to win!

Day 1 giveaway!!!!!
Free class giveaway
What do you love about Thera?!

Theraexpressions.com

11/30/2025

December TheraCommunity Newsletter

December 2025 TheraCommunity Newsletter

11/30/2025

Our 30 days of Meditation Practice starts Beginning of January 2026!

Space will be limited for this 30 day workshop. This workshop is online and you can join from the comfort of your own home!

I will be guiding you through 30 days of meditation practice. Have you ever wanted to try meditation but you don’t know where to start?

Now is your chance!

I was trained by Buddhist monks and nuns 11 years ago and the practice honestly changed my life. Things became clearer, my life got simple, relationships revealed themselves, the path lead the way.

We will meet at 7 pm mst online every night in the month of January. We will go through a guided meditation practice and a journal prompt every evening.

The workshop is $50.00 dollars to join! Text us at 307-258-9956 to register!

Benefits of Meditation
🧘🏻‍♀️ Calm thoughts and feelings naturally
🧘🏻‍♀️ Calm Anxiety, stress, tension in your life
🧘🏻‍♀️ Build healthier relationships
🧘🏻‍♀️ Build healthier habits
🧘🏻‍♀️ Become emotionally responsive

All are welcome! Get your spot before we sell out!

Theraexpressions.com