Theraexpressions Meditation

04/29/2026

The Nervous System Reset Workshop is officially sold out!

04/28/2026

Grab your punch pass starting today through May!!!!!! 🧡🧡

Big Announcement🧡🧡🧡🧡🧡📣📣📣📣

Our one time a year 10 class punch pass is back until May 31st!

We are kicking off our excitement early!

Here’s how the punch pass works!
📣 Purchase your punch pass at our website or this link
https://app.acuityscheduling.com/catalog.php?owner=18154788&action=addCart&clear=1&id=2197328

📣 Register for 10 classes to attend throughout the year. You will register and place your punch pass code in for selected classes.

📣 punch pass expires 12-31-2026

📣Punch pass can’t be transferred to another person or refunded!

📣 Join the punch pass community and start your journey today!

📣📣Grab your punch pass before they are gone!

Theraexpressions.com

It’s punch pass time!

04/28/2026

We 🧡 Casper Senior Center!

Chair yoga is on fire! 🔥 It warms my soul that so many folks are coming out to move their bodies!!!

Chair Yoga tues and thurs 9am!

Theraexpressions.com

04/26/2026

May TheraCommunity OM your Mental Health Newsletter

May 2026 TheraCommunity OM your Mental Health Newsletter

04/25/2026

Big Announcement🧡🧡🧡🧡🧡📣📣📣📣

Our one time a year 10 class punch pass is back until May 31st!

We are kicking off our excitement early!

Here’s how the punch pass works!
📣 Purchase your punch pass at our website or this link
https://app.acuityscheduling.com/catalog.php?owner=18154788&action=addCart&clear=1&id=2197328

📣 Register for 10 classes to attend throughout the year. You will register and place your punch pass code in for selected classes.

📣 punch pass expires 12-31-2026

📣Punch pass can’t be transferred to another person or refunded!

📣 Join the punch pass community and start your journey today!

📣📣Grab your punch pass before they are gone!

Theraexpressions.com

It’s punch pass time!

04/24/2026

We meet ourself on the mat where we are at🧡

The practice is an invitation to build a deeper relationship with ourselves.

It’s an invitation to have an honest conversation about what is really going on in our lives.

It’s an invitation to see what is working and what’s not working.

It’s an invitation to understand the role we play in what is going on in our world.

It’s an invitation to slow down, tune in, and lean in.

What we learn on the mat we take into our lives.

Choose to heal yourself in this life so you don’t have to do it all over again in the next life.

Join the community. It’s never too late to take back your life.

Theraexpressions.com

04/24/2026

Our Drala and Salem retreats this year are sold out!
Nervous System workshop has 5 spots left! Aerial for beginners has 3 spots left!

04/24/2026

The ancient practice will teach us more than Asana. It will teach us everything we need to know about our lives, sacred studies, our devotion, accountability, commitment, and meeting ourselves where we are at.

Niyama: harmony within yourself

Yama: harmony with the world

Theraexpressions.com

04/23/2026

Contemplations on a Thursday 🧡

Life doesn’t always turn out the way we wanted it to. Some days are better than others. Some days show our strength. Other days are asking for softness. Some days are asking us to show up for ourselves.

Waiting for life to get good or for the right moment to make decisions will lead us to always waiting.

Buy yourself the flowers. Take yourself on solo dates. Take yourself on a day trip excursion. Spend time with fur babies.

You only get one shot at life. Your life is what you make of it. An ordinary day can turn into a magical day of blessings that you didn’t even know you needed.

What are you doing with your days?

Theraexpressions.com

04/22/2026

04/21/2026

Resting in the quiet is equally as important as being productive.

On the quiet days listen.

The silence will tell you everything you need to know.

Theraexpressions.com