WYO Sports Therapy

11/10/2025

Trust the process

11/10/2025

Lateral power = 🧨💣

11/09/2025

Half-Kneeling Contralateral KB Bottoms-Up Press⤵️

The bottoms-up kettlebell involves constant shoulder and grip stabilization.

The heavier, racked KB on the opposite side adds anti-rotational demand. Your trunk must resist being pulled toward that side.

And being half-kneeling removes some lower-body stability. Forcing your hips and core to coordinate for balance!

11/08/2025

Plyo at Wyo… Sports Therapy

11/07/2025

Most healthy pregnancies do better with strength training!

Why lift? 🤰
• Lowers risk of gestational diabetes and hypertensive disorders. Supports healthy weight gain and mood.

• Eases low-back/sciatic pain and boosts energy, sleep, and quality of life.

• Helps prep for labor & postpartum by maintaining muscle, core, and pelvic floor capacity.

11/05/2025

Healing is earned 💪

11/04/2025

Throwback to when we were first in line at the Urgent Care that morning!🦵🩸

11/03/2025

11/02/2025

We’ll work together to get you back on your feet.

11/01/2025

Your strides will thank you🏃‍♂️

10/31/2025

Coaches — Is it time for a tune-up?

10/30/2025

Thank you, Casper. We thoroughly enjoy helping each and every one of you reach your goals!