I love Football

03/19/2023

Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

03/18/2023

B12 is an essential vitamin created by bacteria and cobalt found in the soil. Grazing animals are a good source of B12, but because of mineral-depleted topsoil, animals and humans are becoming B12 deficient. Farmers fortify their animals’ diets with B12 supplements, and if you’re a vegan or vegetarian a good supplement is essential, too. I suggest a transdermal patch or a sublingual supplement of methylcobalamin, the most bioavailable form. B12 deficiency can cause fatigue, memory loss, anemia, depression, and irreversible nerve and neurological damage. We carry a three-year supply of B12
in our livers, but it’s important to supplement before it’s too late.

03/17/2023

Not only does sleep allow your body the time it needs to rest, repair and rebuild, but it does the same for your mind too. As you sleep, your brain begins to organise and process all the information you’ve taken on during the day. It converts your short-term memories into long-term memories. This helps you to learn and means that when you wake up, you can often see things more clearly.

03/16/2023

Similar to jumping lunges, lateral lunges strengthen your lower body and help improve your balance and coordination. It's a great way to add variety to your workout and put less stress on your lower back.

03/15/2023

03/14/2023

Edamame is the Japanese word for soybeans. Soy protein can help lower cholesterol levels. A cup of edamame also has 8 grams of heart-healthy fiber. To get that much fiber from whole wheat bread, you’d need to eat about four slices.

03/13/2023

Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.

03/12/2023

Exercise helps to lower high-blood pressure. The New England Journal of Medicine published a study that found that aerobic exercise significantly lowered blood pressure in hypertensive patients.

03/11/2023

Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Magnesium, Phosphorous.

03/10/2023

“I think it’s more important to be fit so you can be healthy and enjoy activities than it is to have a good body.” Rachel Blanchard

03/09/2023

Aloe vera is a popular medicinal plant that people have used for thousands of years.
- It contains healthful plant compounds
- It has antioxidant and antibacterial properties
- It accelerates wound healing
- It reduces dental plaque
- It helps treat canker sores
- It reduces constipation
- It may improve skin and prevent wrinkles
- It lowers blood sugar levels

03/08/2023

The following principles contribute to a healthy approach to exercise. It should:

• be enjoyable and relaxing
• be free of strain and pain
• use as many muscles and joints as is feasible
• use a variety of movements
• balance strength with flexibility