Chilly Dip Ice Spas

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Cold. Hot. Repeat. 🔁Contrast therapy isn’t a trend, it’s a reset.Boost recovery, sharpen focus, and build real resilienc...
01/29/2026

Cold. Hot. Repeat. 🔁
Contrast therapy isn’t a trend, it’s a reset.
Boost recovery, sharpen focus, and build real resilience by training your nervous system to adapt.
Cold plunge to wake the body.
Sauna to restore and recover.
Ready to feel the difference?
Comment CONTRAST ❄️🔥

01/29/2026

Miami was special 🌴
Thank you to VOUS Church and every pastor who showed up engaged and ready to learn about recovery 🙌
So grateful to be part of such an impactful gathering 🙏

This changed my recovery forever 🧊🔥Cold plunges reduce inflammation and sharpen focus.Saunas improve circulation, relaxa...
01/28/2026

This changed my recovery forever 🧊🔥
Cold plunges reduce inflammation and sharpen focus.
Saunas improve circulation, relaxation, and sleep.
Together, they train your body to recover faster instead of staying sore and stressed.
This is why athletes and high performers swear by contrast therapy.
Want the exact protocol?
Comment CONTRAST 👇

🔥HOLY TOLEDO🥵Turn your home into a full spectrum wellness retreat 🔥🧖‍♂️This 6 person Chilly Dip Sauna blends modern infr...
01/28/2026

🔥HOLY TOLEDO🥵
Turn your home into a full spectrum wellness retreat 🔥🧖‍♂️
This 6 person Chilly Dip Sauna blends modern infrared tech with a traditional sauna experience for next level recovery and relaxation. Built with natural reforested Canadian Hemlock, it features a Full Spectrum IR system with 13 total emitters, a Harvia 8 kW traditional stove, and soothing Himalayan salt bars to elevate every session.
Enjoy chromotherapy lighting with red light therapy, crystal clear tempered glass, fresh air circulation, and immersive sound with Bluetooth speakers. Designed for comfort accessibility and performance it heats efficiently in the ideal 118-132°F range and can reach up to 140°F.
Wellness recovery and relaxation all in one indoor sauna.
Comment or DM SAUNA to learn more 🔥

Stress doesn’t just live in your head.It lives in your nervous system.When life feels overwhelming, your body can get st...
01/27/2026

Stress doesn’t just live in your head.
It lives in your nervous system.
When life feels overwhelming, your body can get stuck in fight-or-flight. Cold exposure creates a physical reset, interrupting that cycle and training your nervous system to respond instead of react.
This isn’t about chasing discomfort.
It’s about building resilience, recovery, and control under stress.
Train your nervous system.
Feel the difference. ❄️🧠
👇 Comment EARN to learn how cold exposure and contrast therapy can work for you.

Meet THE BERGEN 🔥Designed for year-round outdoor use and built for serious heat and recovery. The BERGEN blends premium ...
01/26/2026

Meet THE BERGEN 🔥
Designed for year-round outdoor use and built for serious heat and recovery. The BERGEN blends premium materials, powerful performance, and a luxury experience from the moment you step inside.

✔️ All-weather exterior
✔️ All-natural Canadian Red Cedar interior
✔️ 6-person capacity
✔️ 8.0 kW stove with built-in controls
✔️ Clear tempered glass door
✔️ Oversized chromotherapy color lighting system
✔️ Backrest with accent lighting
✔️ Interior LED control panel with FM radio & Bluetooth
✔️ Built-in performance speakers
✔️ Sandglass, bucket, and scoop included
✔️ Ideal temperature range 170–185°F (up to 190°F)
✔️ Designed specifically for outdoor use

Want pricing, specs, and availability?
👇 Comment SAUNA

01/24/2026

Cold. Heat. Repeat. ❄️🔥
Contrast therapy isn’t just a trend it’s one of the most effective ways to improve recovery circulation and mental resilience.
Cold plunging helps reduce inflammation and sharpen focus.
Saunas increase blood flow promote relaxation and support detox.
When you combine both you force the body to adapt recover faster and perform better.
Chilly Dip now offers saunas so you can experience true contrast therapy right in your own backyard.
Heat up cool down reset your system.
Your body recovers better
Your mind feels clearer
Your routine gets stronger

Lead with passion.Stay consistent.The rest follows. ❄️
01/24/2026

Lead with passion.
Stay consistent.
The rest follows. ❄️

Cold plunging isn’t just about the cold 🧊It trains your mind, supports recovery, boosts energy, and helps regulate stres...
01/23/2026

Cold plunging isn’t just about the cold 🧊
It trains your mind, supports recovery, boosts energy, and helps regulate stress.
That’s why people stick with it, it works.
💬 Which one are you chasing right now: energy, mood, or mental toughness?

01/23/2026

Everyone says they want mental toughness, confidence, and discipline.
Very few are willing to practice it daily.
Cold plunging doesn’t care how motivated you feel. ❄️
It doesn’t care about your excuses.
It only responds to action.
That’s why most people quit
before they ever feel the benefits.
If you’re tired of talking and ready to practice —
💬 comment PRACTICE below 👇
🧊🔥

Not all cold plunges are built the same 🧊And the right one depends on you.We made a 30-second quiz to match you with the...
01/22/2026

Not all cold plunges are built the same 🧊
And the right one depends on you.
We made a 30-second quiz to match you with the perfect Chilly Dip 👇
👉 Comment “QUIZ” and we’ll send it to you.
Cold done right.
No guesswork. ❄️

01/22/2026

You don’t get to say you’re disciplined.
Discipline is proven. ❄️
Cold plunging is a daily receipt that you did something hard
when no one was watching.
That’s why people avoid it.
It exposes who’s real… and who’s pretending.
If you’re done pretending —
💬 comment EARNED below 👇
🧊🔥

Address

1701 East E Street
Casper, WY
82601

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