Mental Health Hub

Mental Health Hub Therapy and Training

11/07/2025

It’s a Pride Pantry Pop-Up! 🛒

Join us at the for a Pride Pantry Pop-Up where you can come grab free pantry staples.🥫🌽🍝

📍 Mental Health Hub
🗓 Wednesday, Nov. 19th 4–6 PM
💜 Free and for everyone!

🌟 So much happening at the Hub! 🌟Things are getting busy for mental health professionals and our community — from groups...
10/31/2025

🌟 So much happening at the Hub! 🌟

Things are getting busy for mental health professionals and our community — from groups and trainings to Lunch & Learn sessions and special events, there’s something for everyone. 💚

👉 Stay in the know by checking out our Events Page: https://mentalhealthhub307.com/events

📅 New opportunities are added regularly, so don’t miss out!

Join us at the Mental Health Hub on Wednesday, November 5th from 12–1 p.m. for this month’s Lunch & Learn, featuring Temberly Long, DNP of Transparent Health DPC. 

💬 Hey dads…Life gets busy, and sometimes that close connection with our kids slips away. This group is a chance to slow ...
10/28/2025

💬 Hey dads…

Life gets busy, and sometimes that close connection with our kids slips away. This group is a chance to slow down, reconnect, and remind yourself that it’s not about being a perfect dad — it’s about being a present one. 💚

Join us for Being Dad, a 6-week group starting in November:
📅 Thursdays, 6:30–7:30 p.m.
📍 Mental Health Hub – 701 Antler Road, Casper, WY

Led by Joe Mireles, Master’s Level Intern, this group is open to dads of young kids through teens.

✨ Space is limited — sign up today by scanning the flyer’s QR code or contacting Joe at mireles.joseph@gmail.com

We are so fortunate to have Brandi as one of the dedicated providers here at the Hub. From day one, her mission has been...
10/22/2025

We are so fortunate to have Brandi as one of the dedicated providers here at the Hub. From day one, her mission has been clear: to walk alongside and support the very people who dedicate their lives to supporting us—especially in life’s hardest moments.

First responders, we see you. Brandi created SHIFT as a way to stand with you and your families, recognizing both the weight and the worth of the work you do. You don’t have to carry it all alone.

SHIFT is just getting started, and Brandi is excited to bring forward new resources and opportunities designed with you in mind. Stay tuned—there’s much more to come.

👉 Follow SHIFT's page to stay connected, and please share it with the first responders and families in your life who could benefit from this support.

My husband and I have both worn the badge. We met as cops. We built a life around the job. And we’ve carried what comes with it courtrooms, scenes, trauma, chaos, and the kind of numbness that creeps in over time without asking permission.

What we didn’t see coming was what the job would slowly take from us.

We lost our footing as a couple.
We stopped knowing how to rest.
We couldn’t function in “normal” life.
The silence between us grew louder than any siren.

It was grief after grief. Loss after loss.
And still we showed up for others.
While quietly falling apart at home.
Trying to find joy while playing with our child while everything else in our lives made us numb.

When we finally reached for help, we found it in individual therapy and in Jesus. But we also realized something painful: not every first responder has access to real, relevant, affordable mental health support. And not every therapist understands this world from the inside out.

So we built SHIFT.

Shift is a nonprofit offering group therapy and support services for first responders, their spouses, and couples created by a first responder family, for first responder families.

Because we need more than awareness.
We need actual support.
We need spaces where we don’t have to explain the job before we can talk about what it’s doing to us.

First responders are twice as likely to experience PTSD and depression than the general population.

1 in 3 has thought about su***de.

Marriages in these professions break under pressure more often than not.

But healing is possible.
Not in silence. Not in shame.
In connection. In truth. In community.

That’s what Shift is.

Thanks to local donors, these groups are offered at no cost because healing shouldn’t be a luxury. And because the people running toward everyone else’s crisis deserve somewhere to land with their own.

If you’re a responder, a spouse, or a couple hanging on please hear me:

You are not too far gone.
You are not weak.
You are human. And you are not alone.

This is why SHIFT exists.
Because we’ve lived it.
And because we believe there’s more for you more peace, more clarity, more life than the job ever told you was possible.

We’re here.
And we’re not going anywhere.

Sincerely,

B. Krugler
SHIFT

🌍💚 World Mental Health Day 💚🌍Today is a reminder that mental health is just as important as physical health. It touches ...
10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today is a reminder that mental health is just as important as physical health. It touches every one of us—our families, our friends, our workplaces, our communities.

At the Mental Health Hub, we believe in breaking the stigma, creating safe spaces, and connecting people to professionals who can walk alongside you through life’s challenges. Whether it’s counseling, group therapy, psychiatric care, or simply knowing where to turn—support is here.

✨ You don’t have to do it alone.
✨ Healing is possible.
✨ Reaching out is a sign of strength.

If you or someone you know is looking for support, check out our directory of trusted providers here: https://mentalhealthhub307.com/directory

Together, let’s make mental health a priority—not just today, but every day. 💚

🥔💬 Why not both? Therapy + potatoes = a winning combo.We’ve got some amazing therapists here at the Hub with openings av...
09/28/2025

🥔💬 Why not both? Therapy + potatoes = a winning combo.

We’ve got some amazing therapists here at the Hub with openings available. Schedule a session, and then treat yourself to some fries (or mashed, or baked—we don’t judge).

Because sometimes healing looks like self-reflection and salty carbs. 🧠➡️🍟

👉 Check out our Directory to find the right fit: https://mentalhealthhub307.com/directory

📞 Call today to get scheduled!

✨ Long week, therapists? ✨Don’t forget—when in doubt, just grab your magic wand 🪄 and p**f! cure severe depression, subs...
09/26/2025

✨ Long week, therapists? ✨
Don’t forget—when in doubt, just grab your magic wand 🪄 and p**f! cure severe depression, substance use, and complex trauma in 3 sessions.

Thanks, insurance companies, for reminding us how simple this work really is. 😅

Hang in there, friends—you’re doing the real, hard, human work every day. 💛

09/25/2025

Looking for community and a great read? Join Amy Adwalpalker, LPC with Deep Waters Counseling for the Women’s Mental Health Book Club on Nov 14 at 6 PM at the Hub.

This month’s pick: Women Talking by Miriam Toews.
Free (limited) copies are available at the Natrona County Public Library—start reading or listening today and come ready for meaningful conversation and connection.

✨ Meet the Counselor: Larissa Skinner, PCSW ✨Larissa provides a safe, welcoming space for healing and growth with Colorf...
09/24/2025

✨ Meet the Counselor: Larissa Skinner, PCSW ✨

Larissa provides a safe, welcoming space for healing and growth with Colorful Minds at the Hub. She supports clients through life’s challenges, offering compassion, understanding, and a strengths-based approach. Larissa believes in meeting her clients where they are in life and working together utilizing her knowledge to support her clients in finding their fulfillment in their own lives.

📞 Call or text Larissa at 307-797-8485 to schedule today
📧 Email: larissa.skinner@colorful-minds.net
https://mentalhealthhub307.com/colorful-minds

🌟 TONIGHT at the Hub! 🌟Are you the spouse or partner of a first responder? 🚓🚒🚑         You don’t have to navigate the ch...
09/23/2025

🌟 TONIGHT at the Hub! 🌟

Are you the spouse or partner of a first responder? 🚓🚒🚑

You don’t have to navigate the challenges of unpredictable schedules, communication struggles, and stress alone.

Join SHIFT – a free, confidential support group led by Brandi Krugler, MA, PPC (a former first responder and spouse of one). Come connect, share, and find support in a safe and understanding space. 💙

🕠 Tonight | 5:30–7:00 PM
📍 701 Antler Dr. Suite #105
📧 brandikrugler@gmail.com

✨ You are not alone. Let’s walk this path together.

🌿 Welcome Anna Woodward, PPC, to CWC (Counseling With Christy) at the Mental Health Hub! 🌿Anna works with children throu...
09/22/2025

🌿 Welcome Anna Woodward, PPC, to CWC (Counseling With Christy) at the Mental Health Hub! 🌿

Anna works with children through adults, offering support for trauma, PTSD, anxiety, depression, grief, substance use, and life changes. Her approach is trauma-informed, collaborative, and empowering—helping you uncover the strengths you already carry.

With training in trauma care, TF-CBT, and play therapy, Anna provides a safe space to heal, grow, and move forward.

📞 Call today: 307-251-5202
📍 At the Mental Health Hub

💚 We’re thrilled to welcome Anna to the CWC team!

🎨✨ Colors of Connection Therapy Group ✨🎨For teens ages 12–17 💛A FREE 4-week art therapy group designed just for teens!🌟 ...
09/19/2025

🎨✨ Colors of Connection Therapy Group ✨🎨
For teens ages 12–17 💛

A FREE 4-week art therapy group designed just for teens!
🌟 Explore identity, emotions, strengths & future goals
🌟 Create freely—no art skills required
🌟 Build confidence & connections in a safe space

🗓 Fridays in October | ⏰ 5:30–7:30 pm
📍 The Mental Health Hub, Casper

➡️ Limited spots available—contact Alicia today!
📞 307-213-0628 | 📧 sojourneralicia@gmail.com

Address

701 Antler Drive
Casper, WY
82601

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