12/08/2025
After the hustle, noise, and whirlwind energy of Christmas, step into a space designed for deep exhale. This 75-minute Winter Yin + Yoga Nidra class offers a gentle, grounding reset to help you release the past year, settle your nervous system, and enter the new year with clarity and ease.
We’ll begin with slow, supported Yin Yoga postures that melt away post-holiday tension and invite the body back into balance. These long-held shapes nourish the joints, open areas that tend to tighten during stress, and support the kidney and bladder meridians—energetic pathways linked to renewal, restoration, and moving forward with steadiness.
Once the body is softened and the mind is quieter, you’ll be guided into Yoga Nidra, a deeply restorative “yogic sleep” meditation. This practice allows you to rest in a state between waking and dreaming, helping dissolve stress, replenish energy, and create spaciousness for your intentions for the year ahead.
This class is perfect for anyone seeking grounding after busy holidays, emotional reset, or a peaceful way to begin the new year.
To sign up, just scan the QR code or call/text Laurie at 307.315.0934.
