04/17/2026
We’re thrilled to welcome Amy Dickerson to LIVIN The Wellness Co. as she brings traditional Bikram Yoga to Casper.
Bikram Yoga follows the original sequence of 26 postures and 2 breathing exercises, designed to improve flexibility, build strength, increase focus, and challenge both body and mind in a powerful way. More than a workout, it’s a practice of discipline, resilience, and transformation.
About Amy:
Amy began her yoga and meditation journey in 2003 as a way to manage stress in college. While studying on the Big Island of Hawaii, she fell in love with the power of a consistent, sweaty practice in the tropical heat—an experience that shaped her path moving forward.
In 2008, Amy discovered Bikram Yoga and was instantly hooked by the challenge and transformation it offered. She completed her teacher training in Los Angeles in 2014 and continued her studies in Thailand, attending the final advanced seminar led by Bikram Choudhury.
With over a decade of teaching experience, Amy has trained with top instructors, led workshops and retreats, and even headlined The Great Yogi Campout alongside Rajashree and Lajou Chowdhury. She is a two-time national yoga competitor and the 2017 Colorado State Yoga Champion.
Amy brings a unique approach to her classes, combining her background in Educational Psychology with a strong focus on safety, motivation, and traditional instruction. She has shared yoga with diverse communities—from college students to meditation groups to young children.
Her mission is simple: to help others experience the healing, strength, and clarity that yoga can bring.
Join us starting Tuesday, April 21st and experience something truly unique. ✨
LIVIN The Wellness Co,
Reserve your spot here:
https://livinhydrationwellnessstudio.as.me/movementstudio