01/14/2020
Ready to welcome back your healthy movement, healing, strength and joint mobility--regardless of your age and fitness level? So many people today believe that aging or injury means to physically decline, so they kind of just give up. And trust me, I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years and was too weak to move. I certainly couldn't do any of the healthy workouts people suggested--even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. With all this experience, I traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina---no matter what their fitness level.
