Ginger Rose Wellness

Ginger Rose Wellness Root Cause Healing, Restoring Balanace through Hair Tissue Mineral Analysis. By appointment only.

We’re hosting a series of free holistic wellness workshops this month — each one designed to help you understand your bo...
02/03/2026

We’re hosting a series of free holistic wellness workshops this month — each one designed to help you understand your body through a root-cause, whole-body lens.

🌿 Feb 15 — Understanding PMS, Mood & Mineral Imbalances
🌿 Feb 21 — Metabolic Shifts & Hormones After 30
🌿 Feb 22 — Fertility as a Whole-Body Rhythm

Each workshop is educational, supportive, and rooted in gentle, practical healing.

👉 Save your spot — link in bio.

Reducing estrogen buildup isn’t about harsh detoxes—it’s about steady, supportive care.Fiber-rich foods, fermented foods...
02/03/2026

Reducing estrogen buildup isn’t about harsh detoxes—it’s about steady, supportive care.

Fiber-rich foods, fermented foods, hydration, and mineral support help maintain a healthy gut environment and support natural estrogen clearance.

Gentle, consistent support creates lasting balance.

Certain gut bacteria produce an enzyme called beta-glucuronidase, which can reactivate estrogen in the gut.When this hap...
02/03/2026

Certain gut bacteria produce an enzyme called beta-glucuronidase, which can reactivate estrogen in the gut.

When this happens, estrogen may be reabsorbed instead of eliminated—contributing to symptoms like PMS, breast tenderness, or cycle irregularity.

This is why gut health matters so deeply in hormone care.

Once estrogen has been processed by the liver, it’s sent to the gut for elimination.If gut function is sluggish or disru...
02/03/2026

Once estrogen has been processed by the liver, it’s sent to the gut for elimination.

If gut function is sluggish or disrupted, estrogen may not exit the body efficiently—leading to recirculation and buildup.

Supporting regular digestion is foundational to hormonal health.

Hormones don’t exist in isolation.Your gut plays a key role in how estrogen is processed, eliminated, or recirculated. W...
02/03/2026

Hormones don’t exist in isolation.

Your gut plays a key role in how estrogen is processed, eliminated, or recirculated. When digestion is supported, hormones move through the body as intended.

Hormone balance often begins with gut balance.

Healthy estrogen balance is about support, not suppression.Foods like flaxseeds, cruciferous vegetables, berries, and pu...
02/02/2026

Healthy estrogen balance is about support, not suppression.

Foods like flaxseeds, cruciferous vegetables, berries, and pumpkin seeds help the body metabolize and clear estrogen effectively—while still honoring its essential role in the body.

Estrogen isn’t the enemy. Imbalance is the signal.

What you eat in the weeks leading up to your cycle matters.Dietary support for PMS often focuses on:• Blood sugar regula...
02/02/2026

What you eat in the weeks leading up to your cycle matters.

Dietary support for PMS often focuses on:
• Blood sugar regulation
• Mineral replenishment
• Fibre for hormone clearance
• Reducing inflammatory inputs

Small, consistent shifts can lead to noticeable relief over time.

Estrogen balance depends on proper detoxification—especially through the liver and gut.Support Phase I & II liver pathwa...
02/02/2026

Estrogen balance depends on proper detoxification—especially through the liver and gut.

Support Phase I & II liver pathways with:
• Cruciferous vegetables
• Garlic and onion
• Pumpkin seeds
• Green tea

Support gut clearance (Phase III) with:
• Fermented foods
• Whole grains
• Fruits and vegetables
• Legumes

Detox isn’t about restriction—it’s about support.

Green tea offers gentle support for vaginal and reproductive health.Its antioxidant and anti-inflammatory compounds may ...
02/02/2026

Green tea offers gentle support for vaginal and reproductive health.

Its antioxidant and anti-inflammatory compounds may help:
• Support healthy microbial balance
• Reduce oxidative stress
• Support estrogen metabolism

Simple daily rituals—like tea—can quietly support deeper systems over time.

PMS symptoms often reflect underlying inflammation, blood sugar instability, or estrogen clearance challenges.Supportive...
02/01/2026

PMS symptoms often reflect underlying inflammation, blood sugar instability, or estrogen clearance challenges.

Supportive nutrition includes:
• Fibre-rich foods to aid estrogen elimination
• Tryptophan-rich foods to support mood
• Reducing inflammatory fats
• Reducing excess sugar during the luteal phase

Your body isn’t betraying you—it’s communicating.

Soy and estrogen have a nuanced relationship.Whole, traditionally prepared soy can act as a gentle phytoestrogen—sometim...
02/01/2026

Soy and estrogen have a nuanced relationship.

Whole, traditionally prepared soy can act as a gentle phytoestrogen—sometimes supportive, sometimes overstimulating, depending on the individual.

What matters most:
• Hormone patterns
• Gut health
• Liver detox pathways
• Amount and form consumed

Hormone balance is never one-size-fits-all. Context matters.

Progesterone doesn’t exist in isolation—it’s built from nutrients, minerals, and metabolic support.Key nutrients that su...
02/01/2026

Progesterone doesn’t exist in isolation—it’s built from nutrients, minerals, and metabolic support.

Key nutrients that support healthy progesterone levels include:
• Vitamin B6
• Folate
• Zinc
• Magnesium
• Vitamin D
• Omega-3s

These nutrients support ovulation, corpus luteum function, nervous system balance, and hormone synthesis. When progesterone feels “low,” nourishment is often the first place to look.

Address

Cassopolis, MI

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+15745367212

Website

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