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Amber Elliott Lifestyle Coaching

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Castle Hayne, NC
Amber Elliott Lifestyle Coaching

Accountability partner, motivator, homeschooling mama of 3. Working on my own journey to a healthier lifestyle and encouraging others as they do the same. Mind. "

"Fall in love with taking care of yourself. Body. Spirit.

06/19/2020

Any guesses on how much weight difference between these two photos? 🤪(I mention it below) ⁣
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2 years ago today, I was 3 days away from a fitness competition. Depleted, lean, nervous, excited, and craving sugar like a m**o 😂⁣
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Today (photo on right) I’ve put on a lot more muscle and weigh 25lbs more than my competition weight! ⁣
🗣 the competition weight is NOT a realistic goal, outside of competitions. 💯 ⁣
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Time flies! Hard to believe that was 2 years ago. Such hard, disciplined work, and fun! But I also love donuts and more junk in my trunk lol 🤩

06/14/2020

When the world around you feels chaotic sometime a little change of scenery can do wonders. ⁣
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We escaped to the river for a few days of fun ✌🏼🎣🚣‍♀️💕⁣
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06/06/2020

2 of us just completed the hardest 6 week workout program we’ve ever done with ⁣
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1 of us is just flexin’ while eating some chicken nuggies 😉 ⁣⁣
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When was the last time you completed a challenging goal? The feeling of accomplishment is the BEST feeling.🤩 If you find yourself needing a boost, go finish something you’ve started 👊🏻⁣⁣⁣⁣⁣⁣

06/05/2020

My heart was heavy and my mind was all over the place. So, breaking from social media, I ran. 🏃🏼‍♀️ ⁣
With worship music in my ears and feet on the pavement, my mind clears ❤️⁣
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There is so much finger pointing on social media right now. So much judgement. So much arguing. I think it’s important to take a step back and ask ourselves if we’re helping or hurting our cause, with our words. (Not speaking to any one person, just in general it’s wise to think before speaking. Myself included) ⁣
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We should not ONLY post on social media, but SPEAK to our friends, neighbors, coworkers. Ask questions, LISTEN, learn, teach, love. Sometimes (most times?) a good, in-person, conversation is far more productive in making a change, than a rant on social media about who is/isn’t posting what you want them to. ⁣
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“we don’t have to agree on anything to be kind to one another” -TobyMac💜 ⁣
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And as our southern grandmama’s would say, sweetie, you’ll catch more flies with honey than vinegar. 😉 ⁣
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05/29/2020

It’s Blueberry season 🤩⁣
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The funny thing about pickin’ berries with a friend is you lose track of time + berries. So, now I have a whole lotta pounds of blueberries 🥴😂 ⁣
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What is your favorite recipe with Blueberries? I need ideas 💡

05/26/2020

Start where you are. ⁣
Use what you have. ⁣
Do what you can. 💛⁣
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4.5 years ago I was lunging around my house, wearing a baby, while reading my big kids’ history lessons out loud. A lot has happened in the years between these photos. When life gets hard, I push harder, making my health a priority instead of my excuses (physically + spiritually) 💕⁣
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Your story isn’t supposed to look exactly like mine. Just start where you are + use what you have to make your physical and mental health a priority😌

05/23/2020

When he makes you mad ✊🏻😏⁣
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Nah, just waiting on the preworkout to kick in so we can do workout called, The Crucible. 8 moves, 75 reps each round 💀😬🔥 ⁣
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05/16/2020

Let’s be honest. Homeschooling isn’t going to make my kids weird. We’re their parents, they were doomed from the start 🖖🏻 😝⁣
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My boys have been practicing headstands with me, so their Mimi challenged us to a family headstand photo. Our oldest is way too cool to do what we do these days, but she couldn’t resist sneaking in at the last second 😂 ⁣
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05/13/2020

Wednesday Mood: *See shirt*⁣
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There’s no handbook on how to parent during a pandemic. We’re a week from summer break and motivation is running low in all of us. Pr***en daughter with attitude for dayssss 😳, almost ten year old who is so over school even Fortnite can’t motivate him 🤔 a mom who has lost her patience more than she’d like 🥴 We miss people, weekly sports, family, and beach days. ⁣
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His mercies are new each day. Like rays of sunshine breaking through the dark night, it gives me hope. 🤍⁣
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Give yourself grace, Mamas, and don’t forget to take care of YOU, too. 💕⁣
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New workout clothes DO help me a little bit too😁

05/11/2020

Shooting targets,herding chickens, gator watching, sunshine, fresh country air + Mother’s Day celebrating with my best friend. ⁣
My heart is full 💜⁣
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Happy Mother’s Day to all of you beautiful Mama’s out there! 🌸

05/09/2020

Someone come get he’s have jiujitsu withdrawals during quarantine, rolling with the grappling dummy behind me while I worked out 😬😂⁣
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Saturday garage, sweat-session ✔️💯 today’s workout with was called the crucible- appropriately named 👀💀 ⁣

05/06/2020

Just hangin’ around like 🙃⁣
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Goal: complete handstands without the safety net of a wall behind me. I’m Not there yet. Too scared I’ll fall backwards HA! But I got past the feeling of blood rushing to my eyeballs 😂, and I’m not using the wall for support anymore, so there’s that 🥳⁣
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Going to keep practicing 🤸🏼‍♀️ (thanks for the inspiration!) ⁣
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What is something positive you’re challenging yourself with? (Walk more, take the stairs, drink more water, give up smoking, washing your hands more 😉 etc) ⁣
I’m a goal oriented person. If I have a goal, I work harder and push myself. Without a goal I get complacent and feel blah. ⁣
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Accomplishing goals is a great feeling, so give yourself something to work towards 😘⁣
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28429

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