Jessica Fugere, LMHC, LMFT

Jessica Fugere, LMHC, LMFT I am a licensed mental health counselor and marriage and family therapist ♥️ Providing telehealth counseling to clients in both Florida and Colorado

Hi Facebook friends 👋I know I have been quiet for a bit here- not much is new. Still licensed in both CO and FL. Able to...
06/18/2025

Hi Facebook friends 👋
I know I have been quiet for a bit here- not much is new. Still licensed in both CO and FL. Able to take insurance for the majority of my individual clients, for my couples you are most likely looking at cash pay due to insurance limitations on couples therapy that are beyond the scope of this post 😬. I have openings for 2-3 new clients at this time through telehealth with availability as soon as next week. My specialties include anxiety, depression, relationship and family issues, postpartum changes, life transitions and more. PM me with any questions, I am always honored to help ❤️

Pic of my newest family member- because sometimes our fur babies are therapy too 😉

10/18/2023

Hi friends 👋

My little practice has really picked up - THANK YOU from the bottom of my heart to everyone who has sent referrals and reached out- it is truly a blessing to me to do what I love, and to have a job that also gives me some flexibility at home with the little people in my life ❤️

I can only accept 2-3 more new clients, so if you have been considering scheduling something now is the time- I anticipate a post coming here soon that I am unable to accept new clients.

Here is what is different about my practice:

You are a person and not a paycheck to me. I will never turn away a client because of financial barriers. My self-pay rate is cheaper than most, not because I lack education or experience (I don’t 😜) but because of my own ethics when it comes to the cost of mental health care.

The cost of therapy should not be a barrier to anyone getting the help they need. If all you can afford is therapy once a month, I will work with you when others will require a weekly commitment. Need a session but can’t pay me right away? Not necessarily a deal breaker. Let’s talk about it. I truly want to help, and mean it when I say I don’t do this job for the money- although my kids in expensive sports do thank you for supporting their hobbies 😜

I am able to accept insurance, for Colorado clients seeking individual therapy, when many will not because of the work involved and sub-par rates insurance reimburses clinicians.

I won’t ever tell you what to do. It’s your life. If you really want my opinion, I’ll probably give it to you, but my job first and foremost is to support you. To hold space. To be a safe place. No one should leave a therapy session feeling judged, ever. That’s not what I stand for.

I’ve heard some bad stories about some bad therapists, and it doesn’t have to be that way.

Sending you all love. It’s a crazy world out there, but if I can make your day a bit brighter, I am honored to do so. Keep shining, friends ☀️♥️

09/12/2023

Good morning! I know I have been quiet for a while here, but wanted to share some big news- as long as I have been a therapist I have only ever accepted self pay clients. Which sadly has meant having to turn away a lot of people seeking counseling, who cannot afford the full out of pocket expense. But in the last few weeks I’ve been working on changing this, and am happy to share I am now officially credentialed with most major insurance carriers in Colorado!

I get so many referrals from people who cannot afford therapy without insurance coverage, so removing this barrier is a big deal to be able to help more people in need of services 😊 Feel free to send me a private message if I can help. Have a wonderful week!

08/22/2022
♥️
08/19/2022

♥️

I think sometimes we all need to hear this. It’s ok to put some of the bags down.
08/03/2022

I think sometimes we all need to hear this. It’s ok to put some of the bags down.

07/23/2022

Today marks the start of '9-8-8' as the new national su***de prevention and crisis hotline! The hotline will connect callers who may be experiencing distress with trained mental health counselors.

Be the bigger person, always. You won’t ever regret being the bigger person.
07/23/2022

Be the bigger person, always. You won’t ever regret being the bigger person.

❤️
06/04/2022

❤️

06/01/2022

Big news! I’m officially licensed as an LMFT in Colorado! That means I’m *finally* able to accept new clients in CO as well as FL 😎🗻From the sunshine state to the mile high city, I’m here for your counseling needs 😊

05/31/2022

My heart these days is with the families in Uvalde Texas. I truly cannot imagine what they are feeling. If you are personally affected by this tragedy, please know I’m holding space, and I’m here to support you in any way I can.

Lately, it has been consuming my thoughts… what drives an individual to be so mentally disturbed that they can shoot up a school full of innocent kids? How can we prevent this and why does it keep happening here in America?

Partially because of the field I’m in, I feel almost responsible for knowing all the answers. I diagnose psychopathology as part of my job. So why is this so tough for even the professionals to figure out? The answer we are almost always given as to why these tragedies occur is “mental health.”

I have an issue with this. My personal opinion,
which many of you won’t agree with, is that this isn’t really a mental health crisis, at least not in the traditional sense. Every country in the world experiences mental health disorders… yet their citizens don’t murder innocent school children at the rate Americans do. We already have a major stigma towards people that are suffering from depression, anxiety, schizophrenia... The research shows that people with mental illness are no more dangerous than the general population (statistically you are most likely to be killed by a young adult male.. mental health has nothing to do with it). So when we categorize these killers as having “mental health issues” we are unfairly putting them into the same category as good people that would never hurt a soul other than themselves internally. We are encouraging our society to again deem those with mental health struggles as ”crazy” or “dangerous”, and I take issue with that.

Instead, I believe what drives people to do the unthinkable is trauma. To become so emotionally detached from reality, something horrific and incomprehensible must have occurred in that individual’s background. With the Uvalde shooter, one of the first questions I’m asking is why does he live with his grandmother? What is going on in that relationship that would make him want to shoot her? What happened with his parents? Why is he killing animals and bragging about it? Was he bullied? Abused? I don’t know the answers to these questions but would bet there is a significant trauma history there. I believe the best approach we have to try to prevent these tragedies from occurring is to look for these kids that are falling through the cracks. They almost always send cries for help prior to these massacres occurring. I believe identification and early intervention with these kids is key (along with advocating for more common sense gun laws, but I’m going to make a conscious effort here to leave politics off this page.)

When these shootings happen, it’s so common for people to reference “hugging my own kids a little tighter”. Admittedly, as a mother who has lost a child herself, that phrase makes me cringe a bit. You loving your own child more does nothing to make me feel any better about losing mine. But ironically, if we all did go home and love our kids harder, and truly tried to give them the best childhoods we possibly could… would these kids still grow up to be the kinds of people to shoot up an elementary school?

Maybe Mother Teresa knew what we as a nation are still figuring out.

“If you want to change the world,
Go home and love your family.”

05/17/2022

Hi friends! Thank you to all of my new followers. I truly appreciate the support. May is mental health awareness month. As both a busy mama to 5 and a licensed therapist, I’ve learned that physical ailments are often easier to heal than mental ones. This holds true even after my 1 year old broke his leg this past month… I’m telling you guys, it’s always something in this house 🤣🤦‍♀️😩 One of my own boys struggles with ADHD, sensory processing issues, and anxiety. This past week, his mental health issues hit an all time low and I almost had to have my own son baker acted. If you are a parent to a kid with similar issues, I’m here to tell you that it’s not your fault. My son has no trauma history. We have done nothing but love him since the day he was born. But for some reason none of us can make any sense of, he struggles with fairly serious mental health issues my other kids seem to be immune to. Why do I share this really personal information? Because I think it’s important to recognize that despite our best intentions as parents, some kids will still struggle. We need to stop blaming parents who are doing the absolute best they can. I also want to normalize mental illness. As a therapist, I could pretend my kids are all perfect, but what good would that do for any of us? My kids aren’t perfect, and I’m not a perfect parent. This is a learning experience we are all in together. As your therapist, I won’t ever claim to have all the answers, but I can promise I will laugh with you and cry with you every step of the way ❤️

Address

Castle Rock, CO
80108

Website

Alerts

Be the first to know and let us send you an email when Jessica Fugere, LMHC, LMFT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jessica Fugere, LMHC, LMFT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram