What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 7:30pm

Fit4Mom Castle Rock - public page

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Fit4Mom Castle Rock - public page

FIT4MOM is the country's largest fitness program for pre- and post-natal classes.

For more info and to register for your first FREE class, go here http://www.castlerock.fit4mom.com

02/15/2026

We’re already halfway through the month, and if you’ve been craving movement, connection, or just a place to show up exactly as you are… there’s a spot for you at FIT4MOM Castle Rock 💕

✨ Tummy Time Meet-Up – 2/26
✨ Open House + FREE week – starting March 2nd
✨ Stroller classes M/W/F at 9:30AM
✨ 3 classes per week through March
✨ Virtual options available too
✨Prenatal Session starting - 3/22

Whether you’re pregnant, newly postpartum, chasing toddlers, or just ready to prioritize you again — you belong here.

We’d love to see you in class 💗

02/12/2026

If tummy time feels frustrating, stressful, or like you’re constantly questioning whether you’re “doing it right,” you are not alone.

That’s why we’re hosting a FREE Tummy Time + Connection Event on Wednesday 2/26 at Thrive for new and postpartum moms.

Led by a Dr Jarina Kong with Bloom Chiropractic, this event will help you:
• understand why tummy time matters
• learn simple, realistic ways to support your baby
• feel confident (instead of overwhelmed)

Plus—there’s space to connect with other local moms in the same season 🤍

✨ Free to attend
✨ Babies welcome
✨ Limited space, RSVP required

👉 Sign up here https://castlerock.fit4mom.com/events-in-castle-rock/free-events-in-castle-rock-for-moms

02/08/2026

New week, same amazing routine ✨

Classes are running as usual, and this Friday we’re adding a little extra love with a Valentine’s Day–themed class 💘

Come ready to move, sweat, and have fun—and if you’d like, bring some Valentine’s treats for the kiddos to share after class 🍓🍪 Totally optional, always appreciated.

We can’t wait to see you in class and celebrate the week together 💗

02/05/2026

Your brain is wired for connection + movement together.

That’s why group exercise can reduce anxiety more than working out alone—especially in motherhood.

You don’t need more discipline. You need community, consistency, and a space where you’re supported exactly as you are.

You belong here 💛

02/03/2026

New mamas… if tummy time feels stressful, confusing, or like your baby hates it—you are not alone 💛

We’re hosting a FREE Tummy Time + Connection Event on Wednesday 2/26 at Thrive with a local expert who will walk you through why tummy time matters and how to make it work for your baby.

This is a relaxed, judgment-free space to learn, ask questions, and connect with other moms in the same stage of motherhood.

✨ Free to attend
✨ Limited space
✨ Perfect for babies ~6 weeks–9 months (and pregnant mamas welcome too!)

👉 RSVP required — Comment Tummy and we'll send you the link to RSVP

02/01/2026

✨ This Week at FIT4MOM Castle Rock ✨
Looking for fitness classes for moms in Castle Rock that also build real community? We’ve got you covered—every stage of motherhood, all under one roof 💛

Here’s what’s happening this week:

💪 Virtual HIIT & Strength Training Classes
Perfect for busy moms who want an effective workout from home while still being part of a supportive mom community.

🏋️‍♀️ In-Person Strength Training (Castle Rock)
Mom-only strength workouts designed to build muscle, confidence, and energy—no experience needed.

🤰 Prenatal Fitness Classes in Castle Rock
Safe, intentional workouts for expecting moms focused on strength, mobility, and preparing your body for birth and postpartum.

👶 Mommy & Me Fitness + Weekly Playgroup
Move your body, connect with other moms, and let your little ones play.
All indoor classes include:
✔️ 45-minute workout
✔️ 1 hour of open gym playtime for the kids afterward

🎉 Mom’s Night In – Saturday
Connection without leaving the house—because moms deserve community and cozy vibes.

Whether you’re pregnant, postpartum, chasing toddlers, kids in sports, or just craving a place to belong, FIT4MOM Castle Rock is here for you 💕

📍 Serving moms in Castle Rock, CO and surrounding areas
🖥️ Virtual + In-person options
🤍 Fitness, friendship, and support—always

01/29/2026

💛 Did you know? 💛

After our Friday morning classes, we host a weekly playgroup just for FIT4MOM Castle Rock members!

It’s a safe, indoor space for your little ones to play while you:

Relax and recharge

Chat and connect with other local moms

Enjoy a little community time after class

📅 When: Fridays, right after class
📍 Where: Winter Indoor Location
👶 Who: FIT4MOM Castle Rock members and their kiddos

Spots are limited to keep it safe and cozy, so let us know if you’re coming by replying here — we’ll make sure there’s room for you!

We love seeing our moms and kids unwind together every week — it’s a small, fun way to connect after class! 💛

01/26/2026

✨ Welcome to FIT4MOM Castle Rock! ✨
Come when you can. Every class counts. Strength + support without guilt. 💪🤰🤱

We’re all about helping you stay strong, build community, and feel supported—no pressure, no judgment. Every class you show up for matters, and every mama is welcome!

📅 Try a class, no pressure, come as you are.

01/25/2026

✨ This Week at FIT4MOM Castle Rock ✨

A new week, a fresh start, and lots of ways to move, connect, and feel supported 💪🤍

🗓 Classes as usual all week
Show up when you can—every class counts. Strength, movement, and community without pressure.

🤰 FIT4BABY kicks off WEDNESDAY
Our prenatal program officially begins!
Safe, effective workouts led by trained prenatal & postnatal instructors + a small, supportive group of expecting moms walking this season together.

🧸 Playgroup on FRIDAY
Stick around after class for connection, coffee, and kiddo playtime—because community matters just as much as the workout.

📚 Book Club on SATURDAY
A little time for you. Good conversation, good company, and a chance to fill your cup.

Whether you’re pregnant, postpartum, chasing toddlers, or just needing your people—we can’t wait to see you. 💕

💬 Comment or DM us if you want details on any of these—or just come as you are.

01/18/2026

New week, new chances to move and connect 💪💛

Check out our weekly schedule, join us for playgroup, and don’t miss a few updated class times this week. Whether you’re here for the workout, the mom friends, or both — we can’t wait to see you.

Address

Castle Rock, CO
80109

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 7:30pm

Telephone

+16193163227

Website

http://castlerock.fit4mom.com/

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