Integrative Health and Wellness Group

10/20/2022

Always know what you’re eating!

I used to eat Chick-fil-A several times a week for lunch. It's been well over 15 years since I’ve sunk my teeth into those waffle fries...but wow, I remember how good they can be!

I don't eat them anymore because they are cooked in oil treated with the defoaming ingredient “Dimethylpolysiloxane”, which is the main ingredient in SILLY PUTTY 🤢

It was also commonly used in silicone breast implants, before these were phased out.

There have been no major studies conducted on the safety of this chemical in food since it was approved by the FDA in 1998.

Now, I wouldn’t consider eating at Chick-fil-A because of all the shady ingredients they use. But I’m not depriving myself! I firmly believe that if you love to eat something, you can figure out how to make it at home with healthy ingredients. That way you can have your cake (or waffle fries!) and eat it too!

Click the link in my bio for my Waffle Fries recipe. You’ll also find my recipe for a “Chick-fil-A” sandwich there too!

Save and share! You’ll want to keep these recipes handy for when the craving strikes.

08/24/2022

Foraged dandelion greens from God’s garden. Don’t ever kill them! The leaves, flowers and roots can ALL be used with amazing powerhouse health benefits!!

🌱 LEAVES— tons of vitamins•great liver protector & detoxifier•supports heart health•good source of fiber•promotes eye health•natural diuretic
➡️ Use in smoothies, salads, and sautéed veggie plates‼️

🌱FLOWERS—aids in digestion•keeps skin healthy•
➡️Use in jams, wines and marinades, salves‼️

🌱ROOTS—helps kill cancer cells (I can give studies)•helps reduce cholesterol & high blood pressure•rich in antioxidants•supports liver, kidney function•fights bacteria & increases immune system function•strengthens bones
➡️Use the roots by steeping in tea or to make a tincture‼️

Please “❤️” & “comment” to help the algorithms. Unfortunately, a lot of content is being shadow-banned and this is the only way to keep valuable information disseminated! Thanks! 🤩

11/25/2021

I’ve always said that we’ll either INVEST in our health now or PAY for our sickness later. What’s your health worth? ☺️ It’s not 100% guaranteed... but, we can change our quality of life by what we put into it!

Many have aversions to eating greens. Here’s a simple solution to add to your daily greens with little to no hassle!! If you like apple/cinnamon, use almond or coconut milk, then add the Q-Ultra greens. You can also take it up a notch and add coffee too, especially if you like your Cup-o-Joe in the morning!!

RECIPE—
12oz fresh brewed coffee iced or chilled
2-3 Tbsp. vanilla creamer
6-8 oz coconut or almond milk
1 package of Q-Ultra Greens

Blend in shaker cup.
Chill in fridge or add ice.
Shake again before drinking.
Best part? This is super healthy, boosts energy and nutrition, detoxifies system and digestion, and alkalizes body PH for better health. Plus it's way less than going to Starbucks (less than $2 a drink)! It’s just that good!! 😋

04/26/2021

Hurray!! My first TN aeroponic tower garden harvest: Bibb lettuce!! What a treat being able to go from TOWER to TABLE!!

If you don’t have a green thumb or would like to grow produce with minimal to no pests, indoors without damage from harsh weather, this is such a great alternative. The other plus? Growing year round which means you don’t have to stop once winter 🥶 arrives. That’s a win win!!

Wouldn’t you love to grow year round too? If so, I’d love to help you get started!

05/15/2018

Posts coming soon about health, wellness & my journey. Let's share together!

06/13/2017

Stay tuned for new postings...

01/30/2016

Made this dairy-free version of tapioca with chia seeds and coconut milk. It is delish! I also added unsweetened Cocao powder (could also mix in Cocao nibs for added crunch). Chia seeds are loaded with fiber, protein & tons of nutrients...the super food of seeds!

Exciting news around here. I’ve been asked to continue my role as a brand ambassador for Bob’s Red Mill! Eeeeek! I just love, love, LOVE working with this company. This past year was so…

01/29/2016

12/06/2015

This looks incredible! Avocado is always a great way to incorporate healthy fats.

Taco salad used to be my go-to dinner when I was working 9 to 5 every day. It was really easy to throw together based on whatever was in my pantry. Also, I usually cooked enough taco meat to have some as leftovers to make the next day’s lunch or dinner even easier. Here I have adapted the...

07/16/2015

I would definitely make some variations to this: non-GMO corn or replace altogether with other veggies like spinach or kale, GF/organic ranch packet, etc.! It is a great idea for those on the run!

I was going to post this later today when it was done... But my house smells SOOO amazing I can't stand it!!! 4 chicken breast, 1 packet Fiesta Ranch mix (by the salad dressing), 1 can black beans, 1 can Rotel, 1 can corn not drained, 1 block cream cheese. On high in the slow cooker (here's a great one ---> http://amzn.to/1H45fnl )for 4 hours or 6 on low. Eat over rice or with tortillas! Oh. My. Heavens!!!

07/09/2015

06/29/2015

Salt is essential for life -- you cannot live without it (spiritually and physically). Dr. Mercola says that there are enormous differences between the standard, refined table/cooking salt most of you are accustomed to using and natural health-promoting salt. Table salt has been chemically cleaned & what remains is sodium chloride which overburdens the body. Himalayan salt is the best! The benefits.... contains all 84 elements found in your body; promotes bone health, promotes healthy ph balance in cells, regulates water content throughout body, essential for regulation of blood pressure, and more!!