Mitsukhananda Yoga

02/06/2023

MitSukha Yoga 2023 -

We’re already into the second month of 2023.... If you’re thinking of doing something for yourself this year, I hope you will consider attending the retreat in Grenada, from June 10th to 17th, 2023.  Our early-bird discount offer is ongoing through February 14th.  This seven day retreat a...

01/16/2023

Amplify rest, ease & relaxation on this beautifully curated retreat on the hidden eco gem of the island of Grenada. Grenada has a variety of beaches, rivers, hot sulphuric springs, rain forest, crater lake and mountains. Waiting for you to explore a memorable off the path experience of a lifetime.

Plan some time specifically for you..or quality time and presence with a loved one.

Come spend time with us and for the trip of a lifetime on the paradisiacal island of Grenada!

For 7 days, you’ll enjoy incredible views of the world renowned Grand Anse Beach from the beautiful Coyaba Beach resort cultural excursions, breathtaking walks, fresh local foods and more!

Our intention for this retreat is to help make your body, mind, and spirit joyful and present with fully curated practices of yoga, relaxation & meditation. You will enjoy picturesque touring, and a warm cultural immersion.

Our hope is that you will deepen your practice, discover this gorgeous gem of an island and treat yourself, returning back home to offer the best, most restored version of yourself to you family, work, and your community!

🐣 Book now for Earlybird prices and
receive $150 off until February 14th!

We would love to see you there

register today! www.yoga.gd 🏝

🌊 🧘🏾‍♀️ 🧘🏻‍♂️ 🧘🏻‍♀️🌺

01/11/2023

https://mailchi.mp/c1d2dc9e7bb2/mitsukha-yoga-2023

Enjoy these relaxation methods and practices suitable for everyone of all levels especially beginners to help you find mental peace and calm and help you build concentration for a successful meditation practice. As always practice safely, amend poses as needed to suit your personal needs.  

11/25/2022

This short relaxation & calming sequence literally helps you take the weight & stress off your feet & your whole mind & body. Do this regularly especially during stressful times such as major holidays etc. Full practices on MitSukhananda YouTube channel, link in bio.

No fuss, sensible, strengthening & relaxing practices, focused on mind & body.

10/22/2022

Hatha Vinyasa Flow practice sequence. Build strength, balance & calm. Full practice on MitSukhAnanda YouTube

https://www.youtube.com/channel/UCfTwHKsYpKE4eeRgIc3v5Gg

10/06/2021

10/05/2021

Release and Relax class @ Zone Athletic Southlands

01/05/2021

Start your year with your self-care, goodness knows we all need more wellbeing in our daily life. Try my online Yoga & Meditation classes on Yoga International, free trial offer, nothing to lose.
here's what one student had to say about these classes: "I thoroughly enjoyed it. It was the perfect balance of strength, flexibility done at a calm and steady pace that I needed. These classes couldn’t have come at a better time- it’s exactly what I need!" Click the link for full details.

For those of you unable to practice with me in person, I am happy to share that you can now practice online with me on www.yogainternational.com.  I honestly was a bit nervous and for whatever reason when I am nervous I seem serious :). Nevertheless,  there's a range of practices that will help...

11/30/2020

Starting the week with relaxation and reflections for self care. Laluna Beach Resort.

11/26/2020

Grateful for my yoga family and community.

11/12/2020

Morning Yoga & Meditation at Laluna Grenada

11/04/2020

Hanging at Laluna Resort.

11/03/2020

Steady & focused, mind body & breath practice. Laluna Beach Resort

11/01/2020

Yoga In Grenada - https://mailchi.mp/0bf7d6bf2f06/yoga-in-grenada

10/31/2020

Practice Hatha Vinyasa style Yoga with me that incorporates breathing practices/pranayama, yoga poses/asana, mind focus/Dharana & meditation/Dhyana.



info@yoga.gd

03/22/2020

Home Practices on www.yoga.gd, hope you enjoy!

https://mailchi.mp/fc79ca132169/home-practices

I do hope this email reach you in good health and peace of mind. I am sending healing & peaceful energy your way.  As most of us are dealing with being quarantined due to the covid-19 virus pandemic, we may find ourselves becoming stressed.  Many of us will be impacted in some challenging way or...