11/21/2025
Every year around this time, I have to remind myself that the holidays aren’t a test of willpower; they’re a chance to practice balance. I love good food (and pie!) as much as anyone, but I’ve learned that how I prepare makes all the difference. Before a big holiday meal, I drink a couple of glasses of water, eat some protein - maybe a few slices of turkey or cheese from the charcuterie board - and take the time to savor my food.
It’s amazing how much better I feel when I do this. No blood sugar crash, no guilt, no starting over in January; just steady energy and a sense of control. It’s a simple shift, but it turns the whole season into something that feels nourishing, not draining.
If your digestion or energy takes a hit during the holiday season, you’re not alone, and you don’t have to power through it. Sometimes, a few small changes or a bit of guidance can make all the difference.
