01/06/2026
When it gets dark at 5 pm and everything suddenly feels heavier…
that’s not laziness.
That’s your body asking for something different.
A few winters ago, I ignored that signal and kept pushing like it was July. Long days. Late nights. Constant momentum.
It caught up with me.
Winter has a rhythm of its own. Slowing down isn’t failure - it’s alignment.
If you’re feeling tired, unmotivated, or off this season, nothing is “wrong” with you. Sometimes the smallest shift is enough to help your system move again.
And if even that first step feels like too much - you don’t have to take it alone.
I offer a free 15 minute phone consult for new patients.
303.688.6698
🌿