Buka Yoga LLC

Buka Yoga LLC Best of the best yoga studio '23, '24 and '25! Community driven, heart led...we welcome all bodies. Buka is Sanskrit for Hummingbird.

From slow flow to restorative to vinyasa and hot classes, we have you covered! Also offering CRs best 200 & 300 hour YTT through Yoga Alliance This particular Sanskrit word also means Laughter. We believe in the power of laughter...come practice yoga, breath and laughter with us. We are a community of yogis committed to supporting and thriving together! We are grateful to our community for keeping us alive during COVID and continuing to share your yoga journey with us! We offer a community space that supports in studio and live streaming classes for all our classes. Our teachers are highly qualified.

Jess! Happy Birthday sweet lady. ♥️Your classes are more than just movement - they’re a reset button for the soul! The w...
02/17/2026

Jess! Happy Birthday sweet lady. ♥️

Your classes are more than just movement - they’re a reset button for the soul! The way you guide each breath, each transition & each mindful pause creates space for our community to slow down, soften, and reconnect.

Our studio is brighter because of you! Thanks for being here.

Happy Birthday!!!

Hey Tuesday! We love you...did you see we have a 5:30am option now for all you early birds?! Come flow and work it out w...
02/17/2026

Hey Tuesday! We love you...did you see we have a 5:30am option now for all you early birds?! Come flow and work it out with Mara in Shine.

We have some subs the next few weeks for 5:30pm as Dasa Das is out traveling for the International Yoga Festival in India.

Sign up early so we know you're coming!

Coming up quick! Hey Buka Yoga community! Come join Michelle from our ONE Yoga community…renowned teacher, author and lo...
02/15/2026

Coming up quick!

Hey Buka Yoga community! Come join Michelle from our ONE Yoga community…renowned teacher, author and lover of yoga, she’s got a great alignment workshop ready to go for you!

Good for 2 hours of CE credit for all you teachers looking for some hours!

$45 per person
CE Credit 2 Hours
Goto bukayoga.com/workshops or book in the Walla app!

Happy Valentine's Day! ♥️Love & Belonging is a gentle sound & restorative yoga experience designed to support nervous sy...
02/14/2026

Happy Valentine's Day! ♥️

Love & Belonging is a gentle sound & restorative yoga experience designed to support nervous system regulation, self-compassion, and authentic connection. This February-friendly (not Valentine-y) experience weaves supported restorative postures, simple education, and live sound throughout the practice, with optional, consent-based Reiki. Centered on choice and inclusivity, participants are invited to arrive exactly as they are—eyes open or closed, stillness or subtle movement. The experience closes with heart- and vagus-nerve–supportive tones, allowing individual nervous systems to soften together through shared resonance.

Book on the Walla app or goto bukayoga.com/workshops

02/14/2026

Tomorrow! 😊

Spreading the word to our mamas!

So excited Claire is giving our community even more opportunity to connect with themselves & their new babies!

Class is for postnatal moms and babies 0-18 months.

Come however you are; crying, laughing, poopy diapers and all.

We will connect and care for one another, and do functional movements to support lactation, pelvic flow recovery, and nervous system regulation.

Starts tomorrow! Book on Walla or goto bukayoga.com/classschedule

Oh happiest of birthdays to this lady! 💛We are so grateful to share our space with you Ketna! Thank you for creating suc...
02/13/2026

Oh happiest of birthdays to this lady! 💛

We are so grateful to share our space with you Ketna!

Thank you for creating such beautiful online classes where our students can grow, stretch, laugh, and reconnect with themselves. Your energy travels miles and still feels personal, warm, and uplifting!

Wishing you a year filled with light & love!

02/13/2026

♥️ A special 45-minute class with our Mona!

She is an experienced 200-hour RYT certified Yoga Alliance instructor as well as a RYT 500. She is also certified in Yoga Nidra, Trauma Informed Yoga & SUP Yoga.

Inspired by traditional Vinyasa Yoga, this class is a dynamic set of poses set to breath and movement. Designed to build heat quickly and challenge the body. Chaturangas are optional and only advised if you are an experienced practionnar.

Book now on Walla or at bukayoga.com/classschedule

Last call! Calling all Yoga Teachers looking to learn how to incorporate empowered touch back into your classes. If you ...
02/13/2026

Last call! Calling all Yoga Teachers looking to learn how to incorporate empowered touch back into your classes. If you did your 200 hour YTT in the last 5 years, you probably spent minimal time on how to do this effectively in class. Many students are asking for support in classes through alignment and adjustments and if you are not comfortable with how to do that in a safe and supportive way, this workshop is designed just for you!

Come join Jeanette Schmidt, ERYT 200, RYT 500, Trauma informed teacher for this fun, inspiring and confidence building workshop to make your yoga teaching that much stronger.

Feb 21 from 1-5pm
$125 investment and good for 4 CEs with Yoga Alliance.

Space is limited and we have materials to print, so sign up by Feb 14 so we know you’re coming.

I Love You Still: A Supportive Workshop for Coping Through Pregnancy Loss & Fertility ChallengesI Love You Still is a su...
02/12/2026

I Love You Still: A Supportive Workshop for Coping Through Pregnancy Loss & Fertility Challenges

I Love You Still is a supportive workshop for women who have navigated pregnancy loss and/or fertility challenges. Through this workshop, we will collectively process, honor, and release our anger and grief— while holding love and reverence for both the babies we carry in our hearts and the bodies that have carried us through it all. Together we will share in ceremony, in movement, in journaling, and in meditation, honoring our experiences today and forever. We will close with a meaningful craft and a new perspective on our journeys.

Activities outline:
Welcome
Cacao/Tea and Anger Meditation
Journaling
Qi Gong & Flow for Releasing Anger
Meditation for Opening Up to Grief
Journaling
Gentle Movement: Holding Ourselves through Despair
“The Awakening” Meditation
Craft and Close

Book on the Walla app or goto bukayoga.com/workshops.
$40 includes materials and refreshments

Club Buka is open💃✨We’re turning Shine studio into Club Buka for a ladies night out, an evening of movement, music, and ...
02/11/2026

Club Buka is open💃✨

We’re turning Shine studio into Club Buka for a ladies night out, an evening of movement, music, and connection.

Think yoga meets dance floor energy, black lights glowing, fun club beats, and a room full of women ready to unwind and let loose.

This is not your typical class. It is a celebration of movement, friendship, and letting go of the week together.

Grab your gal pals or fly solo. Wear something fun, glowy or comfy. Just come meet us on the mat!
Included in your membership or class package.

Book on Fri 3/13 on Walla!
bukayoga.com/classschedule

Who doesn't love this woman?! Happy birthday Lauren! You are inspiration to not only your students but so many of your f...
02/11/2026

Who doesn't love this woman?!

Happy birthday Lauren! You are inspiration to not only your students but so many of your fellow teachers. Your inspiring flows and powerful cues are just a couple of the things people love about your classes.

Your energy is so real & kind and we are so lucky to share it with our community.

Thanks for being you!

Wish her happy birthday here, in-studio or online this week! She deserves it. 💚

Go sign up on Walla for tomorrow's Heated Vin & Core w/Lauren! Pssst... it's her birthday! Say hi and wish her well on a...
02/10/2026

Go sign up on Walla for tomorrow's Heated Vin & Core w/Lauren! Pssst... it's her birthday! Say hi and wish her well on another journey around the sun!

Address

723 North Wilcox Street
Castle Rock, CO
80104

Opening Hours

Monday 5:30am - 7pm
Tuesday 8:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 9am - 7:30pm
Friday 5:30am - 12:30pm
4pm - 5:30pm
Saturday 7:30am - 12:30pm
Sunday 8:30am - 10:30am
3pm - 5pm

Telephone

+17207221756

Website

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Our Story

Buka is Sanskrit for Hummingbird. This particular Sanskrit word also means Laughter. Hummingbirds hold a level of awe and wonder for me. They flit and fly through life in such a graceful way, all the while not knowing how beautiful their feathers are. I believe laughter heals all wounds and in some small way, I believe hummingbirds laugh their way through life. From one flower to another. So it seemed fitting, that this beautiful practice of yoga should honor both things in one. Welcome, to Buka Yoga. You probably hear a lot of people say...Yoga saved my life. And maybe you thought what a silly thing to say. I can honestly say, Yoga saved my life. I found Yoga at a place I would call rock bottom in my career and life. Not really knowing what to do, I went on a retreat with a friend...and my life was changed. I had no idea the power of feeling my body in poses, of going inward and listening to my breath how calming my mind would start to become. 2 years later, I decided to enter into my 200 RYT hours program through One Yoga and graduated July 18, 2017. This is now a lifelong journey of learning, connecting and inner growth that I love sharing with others and learning from them. I am now the proud owner of Buka Yoga in downtown Castle Rock, CO. Come join myself and the lovely teachers we have for a transformational yoga experience.