Buka Yoga LLC

Buka Yoga LLC Best of the best yoga studio '23, '24 and '25! Community driven, heart led...we welcome all bodies. Buka is Sanskrit for Hummingbird.

From slow flow to restorative to vinyasa and hot classes, we have you covered! Also offering CRs best 200 & 300 hour YTT through Yoga Alliance This particular Sanskrit word also means Laughter. We believe in the power of laughter...come practice yoga, breath and laughter with us. We are a community of yogis committed to supporting and thriving together! We are grateful to our community for keeping us alive during COVID and continuing to share your yoga journey with us! We offer a community space that supports in studio and live streaming classes for all our classes. Our teachers are highly qualified.

It's here! Our next cohort of YTTs (Yoga teachers in training) is ready to share their learnings with you! Our cohort is...
11/16/2025

It's here! Our next cohort of YTTs (Yoga teachers in training) is ready to share their learnings with you! Our cohort is a little bigger this time, so we're offering 2 sessions so they each get a chance to share their teaching.

Join us 1-2:15pm and 2:45-4pm Shine on December 6. Free community class to anyone that wants to join us.

Sign up on on Walla!

Yeah, you know….Have you booked classes yet?
11/15/2025

Yeah, you know….

Have you booked classes yet?

11/13/2025

Thank you to all who have already donated items for Help & Hope Center at the studio in our lovely box. Please note Help & Hope is also in need of baby supplies like food & diapers as well as pet care supplies.

About Help & Hope Center:

Help & Hope Center is a non-profit human service organization dedicated to providing assistance to people in Douglas and Elbert counties who are in serious economic need, at risk of homelessness, or in a similar crisis. We address immediate needs by consistently providing food and other necessities for homeless, low income, and financially fragile in our community.

You know you need some mindfulness before the craze of the day starts! So join us twice at Buka Yoga with Lauren and Dan...
11/13/2025

You know you need some mindfulness before the craze of the day starts! So join us twice at Buka Yoga with Lauren and Danny for some yoga, mindfulness and fun.

11/12/2025

Did you hear? Mara is back for a new class Vinyasa and Yin at 5:30pm on Thursdays! This balance of sthira and sucka (steadiness and ease) is the perfect way to start to wind down the week...

11/09/2025

We're so excited to have Jenny back on the schedule for another class! Starting THIS WEDNESDAY, she's joining us for a lovely non-heated vinyasa and yin class from 9:30-10:30am in Bloom.

Sign up early as spots are limited.

Our YTT crew crushed it today! They are so ready to share their community flow with you...stay tuned for details for Dec...
11/09/2025

Our YTT crew crushed it today! They are so ready to share their community flow with you...stay tuned for details for December 6...we have 2 chances for you to try them out!

1-2:15pm, 2:45-4pm

Free to anyone that wants to come support these amazing souls! YOu go ladies...YOU CRUSHED IT TODAY!

Calling all parents! We offer a monthly kiddos class at 4:30pm the second Thursday of the month…ages 2-8 years old! Sign...
11/06/2025

Calling all parents! We offer a monthly kiddos class at 4:30pm the second Thursday of the month…ages 2-8 years old! Sign up early as space is limited.

This Saturday at 3pm in Shine! Spots are filling up. Goto bukayoga.com/workshops or download the Walla app for the easie...
11/06/2025

This Saturday at 3pm in Shine! Spots are filling up.

Goto bukayoga.com/workshops or download the Walla app for the easiest booking!

As we head into the holidays, you may find yourself anticipating stress, overwhelm, and/or anxiousness.

But what if there was a way to keep your stress level “in check”, so you can fully enjoy all of the magic of the holiday season?

In this hands-on workshop, you’ll practice 6 powerful techniques that address:

· Overcoming overwhelm, so you can clearly see what needs to be done.
· What to do in the moment when anxiety strikes, so you aren’t paralyzed and can move forward with confidence.
· Releasing pent-up anger and frustration, so you don’t take it out on those around you.
· Calming the Fight, Flight, or Freeze Response, so you can remain centered even when your day is tough.
· Letting go of past emotions that may be holding you back from enjoying the gifts of the present moment.

Sign up today!

Address

723 North Wilcox Street
Castle Rock, CO
80104

Opening Hours

Monday 5:30am - 7pm
Tuesday 8:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 9am - 7:30pm
Friday 5:30am - 12:30pm
4pm - 5:30pm
Saturday 7:30am - 12:30pm
Sunday 8:30am - 10:30am
3pm - 5pm

Telephone

+17207221756

Website

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Our Story

Buka is Sanskrit for Hummingbird. This particular Sanskrit word also means Laughter. Hummingbirds hold a level of awe and wonder for me. They flit and fly through life in such a graceful way, all the while not knowing how beautiful their feathers are. I believe laughter heals all wounds and in some small way, I believe hummingbirds laugh their way through life. From one flower to another. So it seemed fitting, that this beautiful practice of yoga should honor both things in one. Welcome, to Buka Yoga. You probably hear a lot of people say...Yoga saved my life. And maybe you thought what a silly thing to say. I can honestly say, Yoga saved my life. I found Yoga at a place I would call rock bottom in my career and life. Not really knowing what to do, I went on a retreat with a friend...and my life was changed. I had no idea the power of feeling my body in poses, of going inward and listening to my breath how calming my mind would start to become. 2 years later, I decided to enter into my 200 RYT hours program through One Yoga and graduated July 18, 2017. This is now a lifelong journey of learning, connecting and inner growth that I love sharing with others and learning from them. I am now the proud owner of Buka Yoga in downtown Castle Rock, CO. Come join myself and the lovely teachers we have for a transformational yoga experience.