The Center for Stress Medicine

12/17/2025

The recent tragedy at Bondi Beach is a wake up call for us all. The root cause of this type of male violence needs to be addressed not politically nor through polarized lens. Unhealed/unaddressed male trauma threatens the ability for humankind to thrive.

Please read and share this document which addresses the root cause of for what drives this kind of violence. And, most importantly, begins a dialogue on how it can be prevented.

https://1drv.ms/b/c/8acd77cdd04a11ed/IQAK4nq4c33GTb4_h23RNezvAbv7BtgXYoGS9icrO31ctWM?e=VYXyL8

12/17/2025

This is a beautiful story of how music and dance can heal.

Spending time in Haiti and India taught me the resiliency of the human spirit and the power of healing through love, community, movement and music ❤️

The documentary short goes behind the scenes of a dance school for kids in Uganda.

11/14/2025

This is great, many of us can relate 🤣

11/09/2025

Dissociation, a response to overwhelming/prolonged stress and/or trauma. Not to be confused with dissociation as mentioned in some movies or series 🤔

11/09/2025

Simple, fun and effective description of the perfectionistic patterns of mindset and behavior

08/17/2025

https://www.jasondeshaw.com/about?pgid=m3g36dso-994d86b3-5ccd-4963-9452-af7789a3deee

Great, courageous story ❤️

Jason DeShaw is a national award-winning mental health speaker and country singer, born and raised in Montana.

06/25/2025

A great resource for any struggling teens, the healing power of our connection with animals and community!

06/25/2025

Uncivilized is a free program dedicated to address/prevent mental health issues in men. Check it out!

We provide men with a supportive community, and the tools and skills needed to live out raw, real, and wildly relational lives on their own terms.

06/18/2025

his is a promising update from the FDA on improving consumer awareness regarding the health risks of chemicals added to our foods

Today, the FDA opened a docket for comments on the agency’s proposed method for prioritizing chemicals in food for post-market assessment. https://www.fda.gov/food/hfp-constituent-updates/fda-seeks-input-new-method-ranking-chemicals-food-post-market-assessments

The agency is actively working to develop transparent processes for prioritizing chemicals in food for a safety review as part of the agency’s efforts to build a more robust and systematic post-market review program.

06/10/2025

More data supporting the powerful impact of optimizing our Vitamin D levels and minimizing inflammation. Not only does it promote brain health, healing and performance over time it keeps our healthy genes in shape and reduces the expression of that genetic junk we all inherit.
Stay tuned for publication of the Center for Stress Medicine’s evidence based biomarker flowsheet!

The effect of vitamin D and inflammation on telomere length and aging Key Points A new analysis of a recent randomized controlled trial found that, compared to participants taking a placebo, those who received 2000 IU of vitamin D3 per day experienced significantly reduced telomere shortening “pre...

03/20/2025

Devon's retreats are life changing, check them out!

Unbridled Retreat

03/06/2025

Brene Brown’s video describes beautifully the value of hitting the pause button and being willing to “disappear “

I recently “disappeared “ for a month traveling to India where my Mom was born and raised. Not only did it help me in all the ways that Brene describes but it also helped me to more deeply understand my family history in all its glory and trauma.

Knowing our family stories and healing intergenerational trauma also helps us to better know and accept who we are. Perfectly imperfect ❤️

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