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Monday 7am - 12pm 2pm - 7pm Tuesday 7am - 12pm 3pm - 7pm Wednesday 7am - 12pm 2pm - 5pm Thursday 7am - 12pm 3pm - 7pm Friday 9am - 12pm Saturday 9am - 12pm

Healing Hands Family Chiropractic

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Castle Rock, CO
Healing Hands Family Chiropractic

Healing Hands Family Chiropractic offers Activator Protocol Chiropractic care for your family and fo

The Activator Method is a gentle, low-force approach to chiropractic care. The technique utilizes specific protocols to detect spinal joint dysfunction, analyze leg length inequality, identify issues with body mechanics, and test neurological function. Patients of all ages can enjoy the benefits of an Activator adjustment, especially children who have a hard time staying still. Animal Chiropractic is a drug-free approach to pet health care. It deals with the nervous system and keeping it healthy for the benefit of all body systems. Chiropractic care is appropriate in the treatment of:
Neck, back, leg and tail pain; muscle spasm, nerve problems, disc problems, joint problems, limping, injuries from slips, falls, accidents, event or sport injury. Dr. Ariana is also certified in the Webster Technique of adjusting specific to pregnant women. The Webster Technique utilizes specific sacral analysis and adjustments to make sure the sacrum and pelvis are optimally functioning. With proper movement and function of the pelvis, the baby is able to be in proper position leading up to birth. This can allow for an easier labor for both mother and baby. This technique also allows Dr. Ariana to address other common pregnancy complaints such as sciatica and hip pain. Dr. Ariana is also certified to work on all children from newborns to older through the Council Academy of Chiropractic Pediatrics. When working with children she not only assess them for musculoskeletal complaints but she also looks at their neurological development through primitive reflexes, head shape through gentle cranial adjustments, TOTs (tethered oral tissues such as tongue and lip tie) and other aspects that could affect children through their childhood.

02/17/2026

Did you know your low back could be contributing to your knee pain?

Your body works as a connected system. Recent studies have shown that low back adjustments can influence how the quadriceps muscles function by improving their activation and strength.

When quadriceps strength improves, stress on the front of the knee can decrease. This has been associated with reduced patellofemoral pain, which is pain felt in the front of the knee, especially with activities like stairs, squatting, or running.

If knee pain has been holding you back, the source may not be the knee itself.

Call Healing Hands Family Chiropractic at (720) 733-9510 to schedule an evaluation and see how a whole body approach can help you move more comfortably.

02/14/2026

With pregnancy, there can be lots of extra aches and pains, but not a lot of treatment options.
As your body changes, it’s common to feel discomfort in the back, hips, pelvis, and neck.

Hormones, posture changes, and added joint stress can all play a role.

Safe, natural options can help, including gentle prenatal chiropractic care, light movement, supportive positioning, and proper rest. Chiropractic care offers a drug free way to support alignment and reduce strain as your body adapts.

If pregnancy discomfort is slowing you down, we’re here to help.

Call Healing Hands Family Chiropractic at (720) 733-9510 to schedule an appointment.

02/11/2026

Don’t forget — you can use your HSA or FSA to help pay for your chiropractic care.

If you have a Health Savings Account or Flexible Spending Account, those funds can be used toward your visits, making care more affordable and accessible.

Investing in your health now can help reduce pain, improve mobility, and support long term wellness.

Call Healing Hands Family Chiropractic at (720) 733-9510 to get scheduled.

02/09/2026

A tight pelvic floor doesn’t always feel like “tightness.” It can show up in ways you might not expect, including bladder or bowel issues, hip or low back pain, tailbone discomfort, nerve pain, or pain with intimacy.

These symptoms aren’t random. They’re often signs that the pelvic floor muscles are stuck in a protective, overworked state and struggling to fully relax.

Healing isn’t about forcing or strengthening more. It’s about restoring balance, coordination, and helping the nervous system feel safe enough to let go.

If you think an overly tight pelvic floor may be contributing to your symptoms, ask Dr. Ariana what you can do about it. Gentle, whole body care can make a real difference.

Call Healing Hands Family Chiropractic at (720) 733-9510 to learn more or schedule a visit.

02/07/2026

You’re not imagining it and you’re definitely not alone.

Many people with joint pain, arthritis, or spinal issues notice aches and stiffness before storms or cold fronts roll in. Research shows this is often linked to drops in barometric pressure and colder temperatures.

When air pressure falls, the tissues around your joints can expand slightly, increasing pressure on sensitive nerves. Colder temperatures can also make muscles and connective tissues stiffer, which leads to more discomfort and reduced mobility.

The good news is there are things you can do to stay ahead of weather related pain.

Keeping joints warm, staying gently active, and maintaining proper spinal alignment can make a big difference. Chiropractic care helps support joint motion, reduce inflammation, and improve how your body adapts to environmental changes.

If weather changes have you feeling stiff or sore, we’re here to help you move more comfortably year round.

Call Healing Hands Family Chiropractic at (720) 733-9510 to schedule your appointment today.

01/28/2026

The age-old question continues: should I use ice or heat?

The answer depends on what your body is experiencing.

Ice is typically best for new injuries, inflammation, and swelling.

Heat is often more effective for muscle tension, stiffness, and chronic pain.

Using the right therapy at the right time can support faster healing and better outcomes. If you’re unsure which option is right for your condition, our team is here to help.

01/26/2026

We have some bittersweet news to share — Dr. Damon will be leaving Healing Hands Family Chiropractic as he begins an exciting new chapter. While we’ll truly miss him, we are grateful for his time with us and wish him nothing but the best on his new adventure.

To ensure a smooth transition, Dr. Alan and Dr. Ariana will be increasing their patient contact time so we can continue providing the high-quality care our patients deserve.

If you need to schedule an appointment or have any questions, please call us at (720) 733-9510. We’re here to support you every step of the way.

01/21/2026

Migraine headaches are intense, throbbing headaches often accompanied by nausea, vomiting, and sensitivity to light or noise. Over 1 billion people worldwide experience at least one migraine each year. Adult women are three times more likely than men to suffer from them.

More than 80 percent of migraine sufferers miss work, losing an average of four to six days annually.

Chiropractic adjustments have been shown to provide benefits similar to common migraine medications, but with longer-lasting relief and fewer side effects. People who receive regular adjustments tend to have two fewer migraine days each month. Research also shows a decrease in migraine intensity for nearly half of sufferers, and about 25 percent report a 90 percent reduction in attacks.

If you or someone you know struggles with chronic migraines or headaches, let them know that getting adjusted can help.

Call (720) 733-9510 to learn more or schedule an appointment.

01/19/2026

Cranial Sacral work uses a gentle, therapeutic touch to help the body release deep-seated patterns of tension by calming and optimizing the nervous system. This approach can lead to significant improvements in chronic pain, migraines, TMJ, fibromyalgia, and stress-related tension.

Dr. Ariana has successfully helped patients find relief from these conditions using Cranial Sacral techniques.

Ask for more details or to schedule a session by calling (720) 733-9510.

01/16/2026

Sometimes rest is exactly what the body needs. Other times, movement may be the missing piece.

A study published in September 2025 found that resistance training can help reduce low back pain and improve overall function. This means lifting weights may offer even more benefits than previously thought when done safely and correctly.

Ask Dr. Damon about safe ways to lift weights that support your spine and help manage low back pain. Call (720) 733-9510 to schedule your visit.

01/13/2026

The sphenoid and the pelvis are often described as mirrors of each other. Both have a central body with wing like extensions, both act as structural keystones, and both serve as anchors for important myofascial and ligament systems. Because of their shape and function, tension or rotation in one area can influence the other through dural, fascial, and central nervous system pathways.

This relationship is especially important during pregnancy and in babies, which is why Dr. Ariana always includes cranial work with her pregnant and pediatric patients. This approach can also be helpful for individuals dealing with chronic low back or pelvic conditions.
To learn more or schedule an appointment, call (720) 733-9510.

01/10/2026

Did you know the diaphragm is considered a core muscle?

When working to strengthen your core, do not forget to strengthen your diaphragm too. Proper breathing exercises can improve core stability, posture, and overall function.

Ask Dr. A or Dr. Damon for simple breathing exercises you can start using right away at your next visit. Call (720) 733-9510 to schedule your appointment.

Address

201 S Wilcox Street Suite 2A
Castle Rock, CO
80104

Opening Hours

Monday	7am - 12pm
	2pm - 7pm
Tuesday	7am - 12pm
	3pm - 7pm
Wednesday	7am - 12pm
	2pm - 5pm
Thursday	7am - 12pm
	3pm - 7pm
Friday	9am - 12pm
Saturday	9am - 12pm

Telephone

+17207339510

Website

http://castlerockchiropractor.com/

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