Front Range Sports Medicine

03/27/2026

🧘 Take a Moment to Stretch

In honor of National Stretching Day, it’s a great reminder to give your body a quick reset.

Stretching doesn’t have to take long to make a difference.

Just a few minutes a day can help:
• Reduce muscle tension
• Improve flexibility
• Support joint mobility
• Help your body feel and move better

If you’ve been sitting more or getting back into activity this season, adding in a few simple stretches can go a long way.

Small daily habits make a big difference over time.

📅 Schedule your appointment at www.FRSportsMed.com

You can now text us directly:

📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

03/20/2026

03/17/2026

☘️ Happy St. Patrick’s Day from Front Range Sports Medicine!

A little luck is great, but taking care of your body is even better. 🍀

Whether you’re skiing, hiking, strength training, or simply enjoying the Colorado sunshine, healthy movement helps keep you ready for whatever adventures come your way.

Wishing everyone a safe, active, and lucky St. Patrick’s Day!

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

03/13/2026

📱 Daily Habits + Your Spine

Your spine goes through a lot during the day, even if you’re not exercising.

Small daily habits can create tension in your neck, shoulders, and back over time.

A few common ones we see:

• Looking down at your phone for long periods
• Sitting for hours without standing or stretching
• Hunching over a laptop
• Carrying heavy bags on one side

The good news? Small adjustments to posture and movement throughout the day can make a big difference.

Your body is designed to move and function well. Supporting healthy habits helps keep it that way.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

03/06/2026

Daylight Savings is almost here! ⏰

Losing even one hour of sleep can impact more than just your energy levels. It affects muscle recovery, inflammation, reaction time, and overall nervous system function.

When your body is slightly off, your movement can feel off too.

As we shift into longer days and busier schedules, prioritize:
• Consistent sleep
• Hydration
• Recovery
• Mobility work

Small changes add up.

If you’ve been feeling tighter, slower, or more fatigued lately, your body might just need a reset.

Book your appointment today at www.FRSportsMed.com

You can now text us directly:
Dr. Graham: (719) 628-3736
Dr. Swager: (720) 861-4170

02/27/2026

❤️ February is American Heart Month

Your heart and your joints work as a team.

When you move well, everything flows better.
Better circulation. Less stiffness. Faster recovery. More energy.

Simple daily habits can make a big difference:
• Walk for 20–30 minutes
• Take stretch breaks from sitting
• Practice slow, deep breathing
• Support your body with regular care

Taking care of your spine and nervous system helps your whole body function more efficiently, including your heart.

Movement is medicine 💙

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

02/20/2026

❄️ Weekend in Leadville

This past weekend, Dr. Graham spent some time snowshoeing in beautiful Leadville, CO. ❄️🏔️

There’s something special about getting out on the trails, challenging your body, and soaking in that high-altitude Colorado air.

Staying active outside is a big part of what keeps him energized both in and out of the office. We love seeing our team practicing what we preach… movement matters.

There’s nothing like a quick mountain getaway to recharge and head into the week feeling refreshed.

02/13/2026

🏂 Championship-Level Care Starts Here

The Winter Games showcase strength, resilience, and precision. What you don’t always see is the foundation behind elite performance.

Mobility.
Stability.
Recovery.

Great movement doesn’t happen by accident. It’s built through intentional care that supports how your body moves, performs, and adapts.

Whether you’re skiing, snowboarding, skating, or just shoveling snow this winter, supporting your joints and movement patterns helps you stay strong and resilient all season long.

Winter is for movement.
Let’s keep you in the game. 🏒

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

02/06/2026

Tight, sore, or stiff after workouts or long days sitting? 😩
Foam rolling can help.

It’s a simple way to improve circulation, reduce muscle tension, and support recovery so your body moves better and feels better.

Try adding 5–10 minutes of rolling to your routine:
• Quads + hip flexors
• Glutes
• Upper back
• Calves

Slow, steady pressure works best. Breathe and don’t rush it.

Recovery isn’t optional. It’s part of performance 💙

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/30/2026

Where do you hold tension the most? 🤔💙

A lot of people carry stress in the same few spots, and it can show up as tightness, soreness, or that “stiff” feeling that won’t go away.

👇 Comment with yours:
1️⃣ Neck
2️⃣ Hips
3️⃣ Shoulders
4️⃣ Low Back

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/23/2026

✨ January is National Wellness Month ✨

Wellness isn’t about doing everything perfectly, it’s about building small habits that help you feel better day to day. 💙

Try these simple wellness resets this week:
✔️ Move your body for 10 minutes
✔️ Stretch your neck + shoulders daily
✔️ Drink more water than you think you need
✔️ Take screen breaks (your posture will thank you!)
✔️ Prioritize sleep and recovery

Which habit are you working on this month? 👇💬

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/16/2026

📱💻 Winter Screen Time & Tech Neck
Why winter makes tech neck worse ❄️💻

Shorter days and colder weather mean we spend more time indoors and on our phones, laptops, and TVs. More screen time often leads to poor posture, tight neck muscles, and added strain on the neck, shoulders, and upper back.

A few simple habits can help:

Bring screens to eye level

Take movement breaks throughout the day

Stretch your neck and shoulders regularly

Small changes now can help prevent bigger issues later this winter.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170