What are the opening hours?

Monday 8am - 1:30pm 2pm - 6pm Tuesday 8am - 1:30pm 2pm - 6pm Wednesday 8am - 1:30pm 2pm - 6pm Thursday 8am - 1:30pm 2pm - 6pm Friday 8am - 1:30pm 2pm - 6pm

Front Range Sports Medicine

Home
United States
Castle Rock, CO
Front Range Sports Medicine

All of the local Sport Medicine EXPERTS under one roof. Front Range Sports Medicine, where the REAL athletes go for care!

Front Range Sports Medicine is a unique Multidisciplinary clinic made up of certified sports medicine practitioners who work together to get athletes from all skill levels back on the field as soon as possible. Chiropractic is represented by board certified sports diplomate Dr. Matthew Swager DC, DACBSP, FICPA, CSCS of Back 2 Health Chiropractic and also Dr. Matthew Graham DC of Colorado Spine and Sports Clinic. Dr. Swager is also certified in Pediatrics and Pregnant mother care, acupuncture and has a Certified Strength and Conditioning Certification. Physical Therapy is represented by Dr. Ken Bush DPT of No Limits Physical Therapy. Massage is represented by Cobi Clark, CMT of Stress Logic, whom is a MAT Trainer and Ashiatsu Therapist. Pilates and Athletic Training is represented by Lori Swager ATC, CPI of Front Range Pilates and Massage. Lori is also certified in Neuromusclar Reeducation and sports massage. We continue to have other specialties and experts want to join our practice, check back often to hear the news! Front Range Sports Medicine is where the REAL athletes go for care!

02/06/2026

Tight, sore, or stiff after workouts or long days sitting? 😩
Foam rolling can help.

It’s a simple way to improve circulation, reduce muscle tension, and support recovery so your body moves better and feels better.

Try adding 5–10 minutes of rolling to your routine:
• Quads + hip flexors
• Glutes
• Upper back
• Calves

Slow, steady pressure works best. Breathe and don’t rush it.

Recovery isn’t optional. It’s part of performance 💙

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/30/2026

Where do you hold tension the most? 🤔💙

A lot of people carry stress in the same few spots, and it can show up as tightness, soreness, or that “stiff” feeling that won’t go away.

👇 Comment with yours:
1️⃣ Neck
2️⃣ Hips
3️⃣ Shoulders
4️⃣ Low Back

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/23/2026

✨ January is National Wellness Month ✨

Wellness isn’t about doing everything perfectly, it’s about building small habits that help you feel better day to day. 💙

Try these simple wellness resets this week:
✔️ Move your body for 10 minutes
✔️ Stretch your neck + shoulders daily
✔️ Drink more water than you think you need
✔️ Take screen breaks (your posture will thank you!)
✔️ Prioritize sleep and recovery

Which habit are you working on this month? 👇💬

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/16/2026

📱💻 Winter Screen Time & Tech Neck
Why winter makes tech neck worse ❄️💻

Shorter days and colder weather mean we spend more time indoors and on our phones, laptops, and TVs. More screen time often leads to poor posture, tight neck muscles, and added strain on the neck, shoulders, and upper back.

A few simple habits can help:

Bring screens to eye level

Take movement breaks throughout the day

Stretch your neck and shoulders regularly

Small changes now can help prevent bigger issues later this winter.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/09/2026

New year, new habits ✨

Instead of focusing on big resolutions, try building small daily habits that support your body all year long.

• Better posture
• Regular movement
• Stretching and mobility
• Prioritizing recovery

Simple changes can make a big difference in how your body feels over time. Consistency matters more than perfection.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/01/2026

🌟 Happy New Year from Front Range Sports Medicine!

Thank you for being part of our community this past year. We’re grateful for every patient who trusted us with their care, and we look forward to supporting your health and wellness in 2026.

Wishing you a year filled with strength, movement, and moments that make you feel your best.

📅 Book your appointment today at www.FRSportsMed.com

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

12/25/2025

🎄 Merry Christmas from Front Range Sports Medicine!

We wish you a holiday filled with warmth, good health, and happy moments. Thank you for letting us be part of your wellness journey this year.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

12/22/2025

🎄 Holiday Schedule Update

Dr. Swager will be out from December 25 through January 1.
Dr. Graham will be out December 24–26 and December 31–January 2.

We look forward to seeing you soon and supporting your wellness in the new year. ✨

📅 Schedule Online: www.FRSportsMed.com

📲 Text Us Directly:
• Dr. Graham: (719) 628-3736
• Dr. Swager: (720) 861-4170

12/19/2025

✨ Find Your Calm This Holiday Season

The holidays can be joyful, but they can also bring extra stress, busy schedules, and tension you may not even notice building up. One of the simplest ways to reset your body and calm your nervous system is through slow, intentional breathing.
A quick breathing break can help relax tight muscles, lower stress levels, and give your body a chance to reset during the hustle of the season. Try this simple routine anytime you feel overwhelmed:

• Inhale slowly for 4 seconds
• Hold gently for 2 seconds
• Exhale for 6 seconds
• Repeat 5–8 times

Just a minute of focused breathing can help your body feel more grounded and your mind feel more centered.

📅 Book your appointment today at www.FRSportsMed.com

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

12/12/2025

🎁 Don’t Let Gift Wrapping Slow Down Your Holiday Cheer

If you’ve ever wrapped presents and suddenly realized your neck and shoulders are aching, you’re not alone. Gift wrapping usually means leaning forward, looking down, and working on the floor or a low table for long periods. That position can strain your neck, upper back, and even your wrists.

A few simple adjustments can help:

• Work at counter height instead of the floor
• Keep gifts close to your body to avoid overreaching
• Take short breaks and gently roll your shoulders
• Switch positions to avoid hunching in one posture too long
• Keep your neck neutral and avoid looking down for extended periods

Small changes make a big difference during this busy season.

📅 Book your appointment today at www.FRSportsMed.com

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

12/05/2025

🌨️ Winter Mobility Boost

As the temperature drops, it’s common for muscles and joints to feel a little stiffer. Cold weather can slow circulation and make movement feel heavier, especially first thing in the morning or after sitting for long periods.

One of the easiest ways to stay comfortable this season is to simply keep your body moving. A short warm-up before heading outside, gentle stretching throughout the day, staying hydrated, and dressing in layers all help your body stay loose and supported. Even small amounts of movement can make a noticeable difference in how you feel.

Winter doesn’t have to mean feeling tight or sluggish. A little intentional movement goes a long way in keeping your body mobile, balanced, and ready for the season.

📅 Book your appointment today at www.FRSportsMed.com

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

11/27/2025

🍁 Thanksgiving is a time to pause and reflect on what we’re most thankful for, including the ability to move freely, stay active, and enjoy life’s little moments. 🧡

Wishing you a Thanksgiving filled with good food, good company, and good health! 🍂

We will be out of the office Thursday and Friday for Thanksgiving and will return on Monday.

📅 Book your appointment today at www.FRSportsMed.com

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

Address

1189 S Perry Street, Ste 150
Castle Rock, CO
80104

Opening Hours

Monday	8am - 1:30pm
	2pm - 6pm
Tuesday	8am - 1:30pm
	2pm - 6pm
Wednesday	8am - 1:30pm
	2pm - 6pm
Thursday	8am - 1:30pm
	2pm - 6pm
Friday	8am - 1:30pm
	2pm - 6pm

Website

http://www.frsportsmed.com/

Alerts

Be the first to know and let us send you an email when Front Range Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Front Range Sports Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Castle Rock?