Back-2-Basics Health Center

02/23/2026

02/18/2026

02/11/2026

Food should be our medicine. What are you feeding your body? Is it fueling your body or feeding disease?

Remove the cause, not just the symptoms.

02/11/2026

Ask me how you can treat parasites in your family!!

UPDATE! The Parasite-Eliminating Castor Oil Packs are SELLING OUT faster than expected! Lock in your order NOW to get 70% OFF before they're gone again!

02/10/2026

Niels Ryberg Finsen won the 1903 Nobel Prize for using sunlight therapy to treat disease, especially tuberculosis of the skin.

His work proved light is biologically powerful, long before modern medicine shifted focus to drugs.

02/06/2026

Let’s get back to the basics with our food!

One ingredient, A2A2, raw dairy for the win. Tastes like heaven.

02/03/2026

Chronic diseases like heart disease, diabetes, and even many cancers don’t appear out of nowhere—they’re the result of years of biological dysfunction driven by everyday choices.

What you eat, how you sleep, the way you move, and even the strength of your social connections can influence your gene expression, gut microbiome, immune function, and hormone balance. These are the root drivers of either health or disease.

Waiting for symptoms to strike is reactive. True healthcare is proactive—starting in your kitchen, your relationships, and the choices you make every single day.

02/03/2026

Food should be our medicine!! Change your diet, change your health.

Most people are told they’ll need more medications as diabetes “progresses.”

What they’re rarely told is this:

Type 2 diabetes is driven by chronic carbohydrate overload.

Especially from ultra-processed foods, but also from carbs that keep blood sugar and insulin elevated day after day.

When insulin stays high, the body can’t heal. When carbs come down, insulin follows and blood sugar often improves fast.

Thousands of people have seen their numbers improve, and even reverse type 2 diabetes, by eating real food and lowering carbohydrates.

Sometimes the most powerful treatment isn’t another prescription. It’s removing what’s overwhelming the system.

What changed when you reduced carbs?