jihva_bandha_breathworks

11/13/2025

Beyond grateful✨this gorgeous Bikram studio is still a 5 minute walk🇬🇧

11/03/2025

10/27/2025

So grateful to have this gorgeous Bikram studio within walking distance 🇬🇧 🔥

10/26/2025

Retrain Your Breath Now with the Buteyko Method:
Fast breathing can affect how your body functions, how your mind feels, and how well you live. However, through proper breath retraining, you can restore balance, calm your nervous system, and improve your overall health.
The Buteyko Method is a practical, evidence-based approach that teaches you to breathe slower, lighter, and efficiently. It helps you reduce stress, sleep better, and build long-term resilience.
In office, virtual or yoga studio workshop Buteyko and Jivha Bandha Breathwork sessions available

10/05/2025

26/2 Bikram Sundays 3pm Helios