hOMe yoga

hOMe yoga Inclusive Iyengar yoga for all levels. Ready to start? Book your free consultation today! momence.com/appointments/appointment-reservation/38621?boardId=15264

Yesterday, I reached out to my mentor, Gloria Goldberg, and kindly asked if I could bring Mateo to class. She warmly agr...
12/29/2025

Yesterday, I reached out to my mentor, Gloria Goldberg, and kindly asked if I could bring Mateo to class. She warmly agreed. Today, during my practice, I occasionally got a bit distracted as I fiddled with him, but she simply told me to continue, assuring me he would be fine. Mateo loved being close to me while I focused—his joy was absolutely delightful. What a precious gift! Someday, Mateo Grady will proudly say, ‘I took my very first yoga class at two years old with Gloria Goldberg.’

I’ll be teaching on New Year's Eve from 9:30–11:00 AM.This will be an intentional practice as we prepare for the new yea...
12/29/2025

I’ll be teaching on New Year's Eve from 9:30–11:00 AM.

This will be an intentional practice as we prepare for the new year. We’ll move with intention and breathe with intention, creating space to close this year with awareness and clarity.

Sign up now!
https://momence.com/l/9khDm7nX

On Saturday, January 3, Laura, who is offering the upcoming 8-week fundamentals series, will be subbing for Michelle’s S...
12/26/2025

On Saturday, January 3, Laura, who is offering the upcoming 8-week fundamentals series, will be subbing for Michelle’s Saturday class. If you’d like a chance to meet her and take class with her before the series begins, we’d love to have you join us.

Register now!
https://momence.com/l/jJhZ62RW

Cozy moments, warm hearts, and a season filled with love ✨Happy Holidays from hOme Yoga!
12/23/2025

Cozy moments, warm hearts, and a season filled with love ✨

Happy Holidays from hOme Yoga!

Join us for a Winter Solstice morning designed to slow the body, quiet the mind, and support deep restoration.Hour one b...
12/19/2025

Join us for a Winter Solstice morning designed to slow the body, quiet the mind, and support deep restoration.

Hour one begins with gentle settling and preparation. You’ll be guided into stillness, allowing the nervous system to soften and the body to arrive fully at rest.

Hour two is devoted to the sound bath. Abby will guide you through an immersive sound healing experience using crystal bowls, gong, and other instruments tuned to specific frequencies. These vibrations support the brain’s shift from active thought into deep relaxation, similar to meditation, allowing the body to rest, reset, and heal.

Benefits of sound healing may include:
• Improved sleep quality
• Reduced stress and nervous system regulation
• Enhanced mood and emotional well-being
• Increased mindfulness and self-awareness
• Support for trauma release through chakra-based frequencies

This is an invitation to rest deeply, release what the season asks you to let go of, and move into winter feeling grounded and supported.

Come comfortable. Come curious. Come ready to receive.

12.20.25
9:00 AM - 11:00 AM

Register Now!
https://momence.com/l/OehjQK9z

12/18/2025

We’re excited to share that Home Yoga has opened a newly improved yoga space within The Ember Collective.

Both offerings this weekend will take place here, giving you a chance to practice and see the space in use.

On Saturday, Michelle and Abby will collaborate on a Winter Solstice Restorative Soundbath, with restorative yoga first and a soundbath to follow.

On Sunday, Laura will be teaching a free beginner’s yoga class, and after class the space will be open for an additional hour and a half for anyone who would like to stop by, look around, and connect.

We invite you to come practice, explore the new space, and be part of this next chapter at Home Yoga.

Winter Solstice Restorative Yoga
12-20-25
9:00 AM - 11:00 AM

Register Now!
https://momence.com/l/OehjQK9z

Yoga Pop-up class
12-21-25
8:00 AM - 9:15 AM

Reserve your spot at:
skillactionyoga@gmail.com

This Sunday, December 21, join us for a free beginner’s yoga pop-up class with Laura from 8:00–9:15am.This class is a ch...
12/17/2025

This Sunday, December 21, join us for a free beginner’s yoga pop-up class with Laura from 8:00–9:15am.

This class is a chance to meet Laura, experience the studio, and get an introduction to the fundamentals in a supportive, welcoming setting.

Perfect for total beginners or anyone curious about starting their yoga journey.

No cost, just come as you are and try it out.

Reserve your spot at:
skillactionyoga@gmail.com

This Saturday, we’re inviting you into a new yoga space at The Ember Collective, home to Home Yoga.Same building, but a ...
12/17/2025

This Saturday, we’re inviting you into a new yoga space at The Ember Collective, home to Home Yoga.

Same building, but a newly refurbished area that we’re excited to finally share. If you’ve been curious to see how this space is evolving, this is the perfect way to experience it.

We’re offering a two hour Winter Solstice Restorative Soundbath experience. The first hour is restorative yoga with Michelle, a practice she is deeply passionate about and rooted in her belief that healing begins when the nervous system is calm.

Through supported rest, the body shifts from the sympathetic state into the parasympathetic, allowing deep relaxation to unfold.

Once you’re fully settled, Abby will guide the second hour with a soothing soundbath to support integration and rest.

We invite you to come see the new space, slow down, and experience this collaborative offering.

9:00 AM - 11:00 AM
Special rate: $35

Register Now!
https://momence.com/l/OehjQK9z

We’re excited to support Laura as she leads an 8-week fundamental series series at our studio.She is teaching this serie...
12/08/2025

We’re excited to support Laura as she leads an 8-week fundamental series series at our studio.

She is teaching this series as part of her preparation for her upcoming Iyengar Yoga teacher assessment, and we’re glad to accompany her on this journey.

This 8-week series will introduce you to the core foundations of Iyengar yoga, helping you build strength, improve flexibility, and reduce stress.

It’s designed for complete beginners or anyone wanting a clearer understanding of the fundamental poses.

This is a great way to build a strong foundation and prepare to join Michelle’s regular classes.

Michelle doesn’t offer her 8-week fundamentals series often anymore, so this is a great opportunity for anyone looking to start their Iyengar yoga journey.

To join the series, you can submit payment directly to Laura via Venmo at Skill in Action Yoga. Please include your name and number in the notes.

We’re trying something different for the Winter Solstice. Michelle and Abby are collaborating on a full two hour Restora...
12/08/2025

We’re trying something different for the Winter Solstice. Michelle and Abby are collaborating on a full two hour Restorative Soundbath experience.

The first hour will be a restorative yoga session with Michelle to bring you into deep relaxation. Once you’re settled and grounded, Abby will guide the second hour with a soothing soundbath to support release and renewal.

Join us on December 20 from 9:00 AM to 11:00 AM.

Sign up here:
https://momence.com/l/OehjQK9z

Please visit the FAQ page on Abby’s website to learn more about sound healing and how to best prepare for a sound bath. If you have any additional questions please feel free to contact Abby at hello@abundantlyabby.com

https://www.abundantlyabby.com/

As the seasons shift, we are invited to pause, reflect, and restore. I’m offering a special one-time class to honor the ...
09/19/2025

As the seasons shift, we are invited to pause, reflect, and restore. I’m offering a special one-time class to honor the autumnal equinox. A moment of balance between light and shadow.

𝑬𝒒𝒖𝒊𝒏𝒐𝒙: 𝑻𝒉𝒆 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 𝒐𝒇 𝑳𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝑺𝒉𝒂𝒅𝒐𝒘

Date: Monday, September 22, 2025
Time: 4:00 PM - 6:00 PM

In this restorative yoga class, we’ll explore themes of harmony, gratitude, and intentional release through gentle, supported postures.

What to expect:

𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐟 𝐃𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬:
We will harmonize our inner dualities through gentle, supported postures, focusing on grounding and centering as we prepare for the inward turn of the season.

𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐇𝐚𝐫𝐯𝐞𝐬𝐭:
Reflect on what has blossomed in your life this year, honoring your accomplishments and insights while expressing gratitude.

𝐓𝐡𝐞 𝐖𝐢𝐬𝐝𝐨𝐦 𝐨𝐟 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐆𝐨:
Like trees shedding leaves, we’ll release what no longer serves us through gentle movements to create space for renewal.

𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞: 𝐓𝐡𝐞 𝐂𝐫𝐨𝐧𝐞/𝐖𝐢𝐬𝐞 𝐖𝐨𝐦𝐚𝐧
As the earth turns toward rest, this archetype encourages introspection and the shedding of outdated beliefs. We will also honor those who have passed on.

This practice is open to all levels and encourages deep rest. All you need is a willingness to let go and receive.

I would love for you to join me in this seasonal ritual.

🌗 Date: Monday, Sept 22, 2025
🌗 Time: 4–6 PM

All levels welcome. Come ready to rest, reflect, and receive.
https://momence.com/s/122636230

Follow us on TikTok!yoga

09/18/2025

✨ Equinox: The Balance of Light & Shadow ✨
This Monday, Sept 22 · 4–6 PM

The autumn equinox marks the moment of balance, day and night, light and dark.

In this restorative class, we’ll explore that same harmony within ourselves through gentle postures, reflection, and intentional release.

🌗 All levels welcome
🌗 Gentle, supported practice
🌗 A chance to reset with the season

Join us in honoring the shift into autumn.

Sign up now!
https://momence.com/s/122636230

Follow us on TikTok!
tiktok.com/.yoga

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Castro Valley, CA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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