Geri Leon, BCMT

11/05/2025

Headaches don’t always start in your head. Learn how massage helps ease tension, calm nerves, and reduce migraine pain through gentle, focused work. Read the full article to see how it works.

https://www.gerileon.com/2025/11/04/san-leandro-ca-how-massage-therapy-helps-relieve-headaches-and-migraines/

11/04/2025

Finding the right massage therapist is about trust, experience, and real listening. Learn what to look for, what questions to ask, and how to find the right fit. Read the new article today.

Start With What You Need Everyone books a massage for a reason. Some people are trying to get rid of headaches or shoulder tension. Others are dealing with old injuries that still act up. And sometimes, you just need an hour to breathe. Knowing what you want helps narrow down who to see. A therapist

10/17/2025

This article covers how massage can become part of an ongoing wellness routine, easing daily stress and helping Pleasanton residents feel their best. It is more than just pampering.

People throw the word “wellness” around a lot. For some, it’s eating salads, for others, it’s hitting the gym, and for plenty, it’s just getting more sleep. All good things, but none of them cover the whole picture. Real wellness comes from simple habits that repeat. That’s where massage...

10/10/2025

This article covers how massage therapy can relieve tension, improve focus, and support overall well-being for people facing workplace stress in Castro Valley and beyond.

Most of the people I see walk in with the same story. Long hours at a desk. Meetings that run too long. Emails that never end. By the time they make it home, their shoulders are tight, their back aches, and sleep isn’t what it used to be. Work takes more out of the body

10/07/2025

Pregnancy is an exciting time for the new mom, but it is not always easy. I hear it from moms every week. Their backs hurt, their ankles are swollen, and sleep is broken. Some days it feels like the body is carrying a bowling ball around the clock.

https://www.gerileon.com/2025/10/07/san-leandro-ca-prenatal-massage-benefits-safety-tips-and-what-to-expect/

10/03/2025

This article covers what lymphatic drainage massage is, who benefits from it, how sessions feel, and why working with a trained therapist in Castro Valley can make a real difference.

https://cityscoop.us/castrovalleyca-massagetherapy/?p=2180

09/17/2025

🌿 Did you know massage therapy supports more than physical health? 💆‍♀️ By easing stress, calming anxiety, and improving sleep, massage can help restore emotional balance. If you’re in Pleasanton, discover how personalized sessions can support your mental wellness. Book your appointment today!

Understanding the Mind-Body Connection Mental health challenges such as anxiety, depression, and chronic stress often manifest physically in the body. Tight muscles, tension headaches, fatigue, and sleep difficulties are common signs of emotional strain. Massage therapy supports the mind-body connec...

09/10/2025

💆‍♀️ Chronic pain doesn't have to control your life. Trigger point therapy targets stubborn muscle knots, eases tension, and restores mobility. 🌿 If you're in Castro Valley, discover how personalized massage therapy can bring lasting relief and support your wellness journey. Book your session today!

What Are Trigger Points? If you've ever felt a knot in your muscles that won't go away, you've likely experienced a trigger point. These are small, tight areas within muscle tissue that restrict blood flow and irritate nearby nerves. They can cause both localized pain and referred pain—meaning dis...

09/08/2025

💆‍♀️ Want your massage benefits to last longer? 🌿 Simple steps like staying hydrated, stretching, and managing stress can extend relief between sessions. If you’re in Dublin, discover how personalized massage therapy and at-home care can keep you feeling your best. Book your next session today!


https://www.gerileon.com/2025/09/08/dublin-ca-how-to-maximize-the-benefits-of-your-massage-between-sessions/

09/03/2025

✨ Struggling with headaches or migraines? Massage therapy offers natural relief by easing tension, improving circulation, and reducing stress. 🌿 Discover how personalized care in Castro Valley can help you feel better and restore balance. Book your session today!


https://cityscoop.us/castrovalleyca-massagetherapy/2025/09/03/castro-valley-ca-role-of-massage-therapy-in-headache-and-migraine-management/

08/12/2025

Sore from training? Sports massage supports performance, recovery, and injury prevention for all levels of activity. See how Geri León, BCMT, helps East Bay athletes move better and feel stronger. Read the article to learn more.

When muscles are pushed hard, they tighten, swell slightly, and accumulate waste products like lactic acid. But if the body doesn’t clear that efficiently, stiffness lingers and recovery slows. Sports massage helps move blood and lymph through those fatigued areas, clearing waste and reintroducing...

08/05/2025

Massage should change with your body. Learn how Geri León, BCMT uses safe, adaptive techniques to help aging clients ease pain, improve mobility, and feel more supported. Read the article to learn more.

Aging brings with it changes. Some are expected, like reduced flexibility or slower recovery. Others sneak up, like joint stiffness that won’t ease, sleep that feels less restorative, or a growing sensitivity to pressure. That’s why massage for aging clients is never one-size-fits-all. It’s no...