Dana Leipold Wellness

11/11/2025

5 FOODS I’M ADDING TO MY DIET AFTER LISTENING TO A PODCAST

I was listening to Episode 336 of The Mel Robbins Podcast, where host Mel Robbins sat down with Dr. Dawn Mussallem — a double board-certified physician at the Mayo Clinic who specialises in integrative oncology. Listening to her talk about how certain foods can help prevent cancer triggered me to reflect on my own journey and to share what I took away from this episode with you. Click the link to read my blog post:

https://www.danaleipold.com/articles/5-foods-im-adding-to-my-diet-after-listening-to-a-podcast

11/03/2025

Lately, I’ve been reminded how wise our bodies really are — they whisper before they shout.

When you feel “off,” it’s not a sign that something’s broken. It’s often your body’s gentle way of saying:

“Hey… I need a little attention.”

Maybe it’s rest.
Maybe it’s nourishing food.
Maybe it’s movement or quiet time.

Whatever it is, listening to those whispers before they turn into shouts can change everything. 🌿

💫 Small acts of care add up — one mindful breath, one nourishing meal, one moment of stillness at a time.

👉 I’d love to know — what’s one way you’re caring for yourself this week?
(Share in the comments — you might inspire someone else 💚)

05/14/2025

If everything feels chaotic and crazy to you right now, you're not alone.

According to the American Psychological Association’s 2024 “Stress in America” report, over 75% of adults report feeling overwhelmed by stress on a regular basis. Economic uncertainty, political divisiveness, climate change, and the relentless stream of bad news have created what many describe as a constant low-level panic. Nearly 8 in 10 adults say the future of the nation is a significant source of stress, and 71% say they're worried about money. And with smartphones glued to our hands and minds constantly pulled in multiple directions. It’s no wonder we feel so stressed out!

So how do we stop the madness? It won’t happen by accident—but it can happen with intention.

Read More Here: https://www.danaleipold.com/articles/heres-how-to-stop-the-madness

If everything feels chaotic and crazy to you right now, you're not alone. Economic uncertainty, political divisiveness, climate change, and the relentless stream of bad news have created what many describe as a constant low-level panic. So how do we stop the madness? It won’t happen by accident—...

02/08/2025

Let’s face it: life these days is a relentless symphony of notifications, deadlines, bad news, negativity, and demands pulling us into a vortex of overwhelm. We live in a world that thrives on our constant engagement—scrolling, liking, replying, and consuming. Headlines or posts are meant to shock and appall so you’ll click and read more. But here’s a radical truth: stepping back, choosing peace over chaos, and protecting your mental health is a revolutionary act.

Read my latest blog post to start your calm rebellion:
https://www.danaleipold.com/articles/in-a-world-designed-to-overwhelm-prioritizing-your-mental-health-is-an-act-of-rebellion

We live in a world that thrives on our constant engagement—scrolling, liking, replying, and consuming. Headlines or posts that are meant to shock and appall so you’ll click and read more. But here’s a radical truth: stepping back, choosing peace over chaos, and protecting your mental health is...

01/27/2025

STARTING TOMORROW! Yoga for Healthy Aging on Zoom at 8:00 am PACIFIC. Every Tuesday morning you could feel much better and get a great start to your day!

Go HERE to sign up ---> https://subscribepage.io/jd33Pj

01/18/2025

Ever feel like you’ve lost your groove? Life gets busy, and before you know it, you’re running on fumes instead of good vibes. But don’t worry — getting back to feeling like your fabulous self doesn’t have to be a massive overhaul. Sometimes, it’s about simple tweaks that make a big impact. In my latest blog post, I into five wellness practices that can help you recharge and reconnect, backed by the latest science!

https://www.danaleipold.com/articles/5-simple-wellness-practices-to-get-you-feeling-like-yourself-again

StayHydrated

Ever feel like you’ve lost your groove? Life gets busy, and before you know it, you’re running on fumes instead of good vibes. Sometimes, it’s about simple tweaks that make a big impact. Let’s dive into five wellness practices that can help you recharge and reconnect, backed by the latest sc...

01/17/2025

REMINDER: Starting Tuesday, Jan 28 I'll be offering a regular Yoga for Healthy Aging class on Zoom. In this 60-minute class we’ll focus on gentle movement to build strength, flexibility, agility, and balance. We’ll also do meditation and pranayama exercises. Don't worry, this class is for ALL levels (even if you don't do yoga).

GO HERE for more details ---> https://subscribepage.io/jd33Pj

Hope to see you on Zoom on Jan 28! 🧘‍♀️🧘🧘‍♂️

01/14/2025

Our choices on what we eat determine whether our body is functioning at peak levels or whether our body is struggling. Fuel your body so you feel amazing!

By prioritizing nutrient-dense, whole foods and minimizing intake of pro-inflammatory foods such as processed meats and sugary snacks, those of us over 50 can potentially reduce our risk of chronic diseases, preserve cognitive function, alleviate joint pain, and enhance gut health and immune function.

Go to HERE and download 10 Easy and Yummy Anti-Inflammatory Recipes now----> https://subscribepage.io/Gwj35g

You can have a yummy, nutrient rich dinner tonight!

01/14/2025

Great movement break. I T Y W W movement with your arms. Awesome if you’ve been working on the computer for a while.



https://www.instagram.com/reel/DE0sRsaSwff/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

01/10/2025

Starting on January 28, I will be offering a Zoom yoga class at 8am PACIFIC TIME. This class will be 60 minutes long and will be focused on Yoga for Healthy Aging.

Go HERE to sign up --> https://subscribepage.io/jd33Pj

We'll do gentle strength building, focus on flexibility, and mobility...ANYONE at any level can do this class and it WILL help you age well!

Feel better in your body. Stay calm and focused. Love yourself more.

01/09/2025

Starting on January 28, I will be offering a Zoom yoga class at 8am PACIFIC TIME. This class will be 60 minutes long and will be focused on Yoga for Healthy Aging. We'll do gentle strength building, focus on flexibility, and mobility...ANYONE at any level can do this class and it WILL help you age well!

I am asking for a nominal fee of $15 per person/ per session, which you can pay me through PayPal (drleipold@yahoo.com) or Venmo (-leipold).

You'll need a yoga mat, access to a wall, 2 yoga blocks, and a yoga strap. If you're interested, leave a comment on this post and I'll send you the link. COME join us to become a healthier YOU as you get older!

07/09/2024

Protein filled pancakes

1 cup Old fashioned oats
3 eggs
1 cup low fat cottage cheese
1 tsp chopped n ammonia n

Place all ingredients in a blender and mix. Pour out ingredients on a hot pan and cook for about five minutes. Enjoy!