Iryna Aronov-Anxiety & Burnout Therapist & Coach

11/05/2025

Ketamine infusions don’t work. I just talked to someone who did 8 ketamine infusions, spent thousand of dollars and felt better for 1 week 🥺 that’s not real healing and not what I am here for.

10/30/2025

When it wasn’t safe for you to be authentic in childhood, you develop a very critical voice that stops your authenticity expression. Solution? Build inner safety with yourself and then your authentic self-expression will flow.

10/15/2025

Comparison is poison, why are you keep drinking it? 4 steps to stop comparing yourself to others: 1. Awareness. Be honest with yourself. Acknowledge it’s happening. 2. Accept it-don’t fight with it. 3. Be curious-what’s the wisdom and love behind the comparison? 4. Change your relationship with it. Be friends-create a different contract.

10/10/2025

09/27/2025

Come to my free class next Tuesday Sept 30th at 4pm. Register here https://fb.me/e/75uvVMhtt?mibextid=wwXIfrI

09/25/2025

09/25/2025

09/24/2025

I remember lying in bed at night, unable to sleep.

My mind wouldn’t stop — endless to-do lists, unfinished projects, worries about the future. Hours would pass before I finally fell asleep, exhausted.

The next day, I’d wake up tired. I needed coffee just to get through the day. I was so drained I couldn’t truly be present. Secretly, I waited for the day to end so I could finally crawl back into bed.

But at night, the loop would start all over again.

That was pure suffering.

✨ These days, I fall asleep as soon as my head hits the pillow.

Over and over, I see people quietly suffering from the same overactive mind.

It makes sense in our mind-driven culture. Many of us are smart, intellectual high-achievers who succeeded in life because of our intelligence.

But it comes at a cost — the mind becomes “obese.”

With nervous system regulation tools and somatic psychotherapy, we work on grounding the mind into the body, which naturally allows it to quiet down.

I help clients reconnect with the peace that’s always inside them — available the moment the mind softens.

And that creates an entirely different quality of life.

09/23/2025

Wow, I realized something today.

While practicing psychotherapy, family constellations and energy healing for the last 13 years, I have developed my own method.

I wasn’t actually looking to develop anything.

It came out of sitting with people in their deepest stress, exhaustion and suffering, sometimes intense anxiety or depression, experimenting with what works, weaving together somatic psychology, family constellations, neuroscience, and energy practices.

I am calling it The Unhindered Method.

It is the process I guide my clients through to help them move from:

🌟Constant racing thoughts, self-doubt and overwhelm→ to calm clarity and self-trust

🌟People pleasing and self-abandonment→ to deep self-worth

🌟Burnout → to energy and creativity

🌟Surviving life → to actually living it

I am putting it together in a 6 months group program and will be sharing about it soon, but for now I want to mark this moment and celebrate: I have created a highly effective framework that can move people towards their desires faster than therapy alone!!

Wooohooo!

08/13/2025

All therapists struggle with charging, am I right?