What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm

Global Fitness Coaching

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United States
Catasauqua, PA
Global Fitness Coaching

Elite In-Home, Virtual, & Online Fitness & Wellness co. that optimizes our client's health and aging

11/11/2025

🇺🇸 Veterans Day

Honoring Strength. Discipline. Sacrifice.

Today, we pause to honor the men and women who have served our country with courage, resilience, and unwavering commitment.

At Global Fitness Coaching, we believe true strength goes far beyond the gym. It’s the discipline to show up, the resilience to push through, and the willingness to put others before yourself. Our veterans embody all of that and more.

To every service member, past and present,

Thank you for protecting our freedom, our families, and our future.

Your sacrifice inspires us to be better, lead better, and live with purpose.

🇺🇸 We honor you today and every day.
— Global Fitness Coaching

09/29/2025

Born not Broken

Your scars are not signs of weakness, they’re proof you survived what tried to destroy you.

Life may have thrown punches.
You may have been knocked down, counted out, and underestimated…
But here’s the truth:
You weren’t made to stay down. You were made to rise.

You were born with grit.
With fight.
With fire in your soul and a calling on your life.

So stop playing small.
Stop shrinking to fit where you no longer belong.

You are not a victim of your story.
You are the one who rewrites the ending.

You are not broken. You are built.
Built by fire. Built by faith. Built to lead.

Born. Not. Broken.

08/01/2025

Got Questions? We’ve Got Answers! 💬
Whether you're curious about our programs, unsure where to start, or just need a little guidance we’re here for you.

📲 Feel free to message us anytime. No pressure, no judgment just real support for your health and fitness journey.

Let’s talk! 💪

07/30/2025

What you’re feeling isn’t “just aging” it could be andropause, a natural drop in testosterone that affects your energy, mood, muscle mass, and overall performance.

At Global Fitness Coaching, we combine expert fitness guidance with Bioidentical Hormone Replacement Therapy (BHRT) to help you:

✅ Restore healthy testosterone levels
✅ Build muscle and burn fat more effectively
✅ Boost energy, focus, and drive
✅ Improve libido and mental clarity
✅ Take control of your health with confidence

Our personalized coaching and hormone support are designed to help men feel stronger, younger, and more in control at any age.

📅 Schedule your FREE consultation today!
🌐 www.globalfitnesscoaching.com

07/28/2025

Tired of the same old routine? Feeling stuck or just getting started? This July, let’s make your fitness journey exciting, intentional, and totally doable no matter your level.

As a Certified Fitness Instructor, I’m here to help you move better, feel stronger, and actually enjoy the process.

🔥 This Month’s Focus:
→ Beat the Heat: Morning workouts, indoor HIIT, or in-home training
→ Hydrate & Conquer: Fuel your body, don’t burn out
→ Shake Things Up: New workouts, fresh routines, & accountability
→ Progress Over Perfection: Celebrate every win, big or small

📞 Not sure where to start? I got you.
I'm offering FREE consultation calls all July to help you:
✅ Set clear fitness goals
✅ Create a routine that fits your lifestyle
✅ Learn simple nutrition tips
✅ Stay motivated and accountable

Let’s make this your most active, energized, and empowering month yet.
📅 Book your free consult today!
Let’s move, sweat, and grow together.

07/25/2025

Here’s the truth most men ignore 👇
You’re not broken, your body’s just evolved.

And that “old school” workout + preworkout combo?
🔥 It’s not enough anymore.

At Global Fitness Coaching, we help modern men train smarter with:
⚙️ Lab-driven plans (because guesswork doesn’t work)
🛠️ Recovery that boosts hormones, not burns them out
🎯 Coaching that holds you accountable and levels you up

This is next-level fitness for men who want strength, stamina, and long-term power.

💥 Time to outperform the man you used to be.
📅 Book your call now at www.globalfitnesscoaching.com

07/23/2025

He’s not your average coach.

He’s a husband, father, and former burnout survivor who hit rock bottom and clawed his way back with strategy, not guesswork.

Sean built Global Fitness Coaching for men who are tired of:
❌ Low energy
❌ Unexplained weight gain
❌ Wasted workouts and generic advice

His system is built for results, not fluff:
⚙️ Lab-based hormone protocols
🏋️‍♂️ Custom strength & performance plans
🧠 Mental conditioning for modern high-performers

This isn’t just fitness it’s your legacy.

📅 Book your FREE men’s optimization consult today at www.globalfitnesscoaching.com

07/21/2025

Low energy, low drive, stubborn fat, and workouts that just aren’t working anymore?

You’re not just getting older you’re likely running on depleted hormones, chronic stress, and outdated routines.

At Global Fitness Coaching, we specialize in helping men like you:
✅ Restore testosterone naturally
✅ Build powerful, lean muscle
✅ Get laser-focused energy and real results in the gym and in life

💡 It's not about grinding harder it's about training smarter, optimizing your body, and reclaiming the man you used to be (or better).

📅 Your comeback starts now → www.globalfitnesscoaching.com

07/18/2025

You might be dealing with metabolic dysfunction and no, it’s not your fault.

When your metabolism is out of sync, it can mess with:
❌ Energy levels
❌ Hormones
❌ Fat loss
❌ Cellular function

That’s why Sean created the 10-Day Metabolic Detox—a powerful reset designed to:
✅ Kickstart fat burning
✅ Eliminate toxins
✅ Reduce inflammation
✅ Optimize metabolism from the inside out

This isn’t just a cleanse it’s a crucial part of Sean’s 3-NFH Method (Nutrition • Fitness • Hormones) and the first step to real, lasting change.

DM “DETOX” or visit 🔗 www.globalfitnesscoaches.com to get started.
Let’s upgrade your system because you deserve to feel like your strongest self.

07/16/2025

From pushing past his own limits to helping clients around the world do the same, Sean isn’t just your trainer, he’s your results-obsessed accountability partner.

With a background in competitive sports and years of coaching experience, Sean brings the 🔥 every single session.
✅ Real strategies
✅ Real transformation
✅ Real support (no sugar-coating here)

If you’re ready to train smarter, get stronger, and unlock the discipline that changes lives, Sean’s your guy.
🌎 Online. On point. On a mission. Let’s go.

📲 Start your fitness journey at
www.globalfitnesscoaching.com

07/14/2025

Metabolic Syndrome is a serious health risk and many people don’t even know they have it.

If you’ve got 3 or more of these red flags, it’s time to take control:
✅ Extra weight around your waist
✅ High blood pressure
✅ Low HDL (good cholesterol)
✅ High triglycerides
✅ Elevated blood sugar or pre-diabetes

👎 It’s not just about looks this impacts your energy, focus, and long-term health. The good news? With the right fitness and nutrition plan, you can reverse it.

Ready to get your health on track?
📲 Let’s talk. Head to www.globalfitnesscoaching.com and book your FREE consultation today.

Address

Catasauqua, PA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm

Telephone

(817) 458-1068

Website

https://globalfitnesscoaching.com/

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