Let It Be Yoga With Linda

12/03/2025

Threading The Needle Pose (Parsva Balasana)
Shown below with SW Washington Y yogis. 🤗
A classic pose that stems from ancient yoga practices in India.
Combing elements of stretching and twisting. Can be used in a traditional, restorative or more active yoga fit class.
When practiced regularly it can help enhance your flexibility and balance.
A perfect pose for combing breathe and movement.

12/02/2025

🌕 On December 4, the Cold Moon rises as the final — and brightest — supermoon of 2025.
A once-a-year moment when winter’s coldest night meets the sky’s warmest light.

As it climbs above the horizon, it will look bigger, bolder, and more golden than usual — bright enough to cast shadows on fresh snow, light up empty roads, and turn the whole night into a soft silver glow.

There’s something different about this one…
A quiet kind of magic that reminds us that even in the coldest season, the sky still finds a way to shine.

Step outside. Look up. Feel it.
This is the moon 2025 has been saving for last.

12/01/2025

Welcome December ❄️ 🧘‍♀️

11/30/2025

One of my favorite quotes 🧘‍♀️

11/29/2025

Mountain pose is energizing and vibrant. (Tadasana) It's a foundational and grounding pose. When practiced regularly, it can fill you with the energy of the universe from the soles of your feet to the top of your head. Stand in stillness and breathe in the moment.

11/28/2025

One legged wind removing pose
(Eka Pada Apanasana)
Gently compresses the abdomen and encourages the release of trapped air.
Turn it into a twist by hugging in your knee and rolling to the right or left.
Be sure to do both sides!

11/27/2025

Happy Thanksgiving 🦃🏈

11/26/2025

From the light in me, to the light in you 🧡💛

11/25/2025

Practice self care 🧡

11/24/2025

11/24/2025

DECEMBER schedule

I am definitely THANKFUL to be able to save space and teach in our great little community 🙂

One last evening in November tomorrow.
Monday the 24th 5:45 to 6:45.

DECEMBER evenings will be the 8th and 22nd 5:45 to 6:45. Come enjoy a relaxing flow by the fire.

Warm up your Wednesday mornings 10 to 11.
NOTE December 24th no class to enjoy family and friends for the holidays.

See you on the mat soon!

381 West Birnie Slough at The Columbia River Ranch
Heritage Hall building to the right of the blue house
Please IM or email me with questions
Lindakrohn08@gmail.com

11/23/2025

SW YMCA is one of the largest non profits in Wahkiakum and Cowlitz County.
So many reasons to be THANKFUL for this 100 year old building!
Filled with friendly, highly trained and passionate fitness instructors.
Programs include
Yoga (of course)
Cycle
Tai Chi
Barre
Zumba
Line dancing
Pickle ball
Basketball
Active senior classes
Many aquatic opportunities
Taekwondo
Youth sports
Before and after school care

Food drives for the food bank and Women’s shelter are currently in full swing.
Soon the Giving Tree will be going up to sponsor local families in need.
So much more happening every day!