Achieve Nutrition Results Program - ANRP

12/19/2025

Join us 1/8/2026 for our Binge Eating Group. Break free from the diet mentality, eat and live mindfully, connect with your values, and customize your own binge-eating prevention plan.

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Email from The GI and Bariatric Nutrition Center (GIBNC) PLUS Don't miss our EXCLUSIVE 15% off coupon code!     View as Webpage Share This Email Share This Email     UPCOMING PROGRAMS See what's happe

07/09/2025

We are excited to announce that the StriveMD program is returning this July. This 7-week, 90-minute-per-week program offers a unique approach to behavioral change by integrating nutrition and psychology. Participants will engage in structured education and training, focusing on overcoming self-sabotaging thoughts and behaviors. This program is designed for individuals seeking to deepen their understanding of the crucial relationship between mental health and nutrition. Secure your spot today and join us on this transformative journey.

Email from The GI and Bariatric Nutrition Center (GIBNC) 🍒 15% off nutraMetrix and GENEPRO, Summer Recipes, and more!     $$ SALE $$ 15% OFF your entire purchase of nutraMetrix Be sure to enter code

06/12/2025

Happy Father's Day and Men's Health Month from all of us at GIBNC!

Take advantage of our 15% off all nutraMetrix products. This promotion supports men's health through products like Prime Time Performance Formula and Prostate Defense Formula. Use code 15OFFMA at checkout. Promote vitality and well-being with our unique formulations.

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Email from The GI and Bariatric Nutrition Center (GIBNC) 🍒 15% off nutraMetrix and GENEPRO, Summer Recipes, and more!     $$ SALE $$ 15% OFF your entire purchase of nutraMetrix Be sure to enter code

06/06/2025

Check out the new Blog on GLP1s and Nutrition

Mind. Body. Spirit. Nutrition and GLP1 Weight Loss Medications; What You Need to Know June 5, 2025 Lifestyle Habits Nutrition By Nancy Lum, RDN By Nancy Lum, RDN The various GLP1 medications mimic the natural hormone glucagon-like peptide-1 (GLP-1). This hormone is produced in the intestines and pla...

05/13/2025

As we approach Memorial Day, it's essential to prioritize nutrition for post-op recovery. Our tailored recipes cater to every stage of the diet, ensuring that patients can enjoy delicious meals while supporting their healing journey. Healthy eating during holiday gatherings is crucial for maintaining wellness. Explore our collection and share these valuable resources with your network!

Email from The GI and Bariatric Nutrition Center (GIBNC) 15% off all nutraMetrix, 10% off ProTEAN, 10% off GENEPRO Protein!         Managing Arthritis with Good Nutrition Arthritis is a systemic chron

03/18/2025

Did someone say reTREAT?? Payment plans are now available!! https://conta.cc/42eSY0w

Email from The GI and Bariatric Nutrition Center (GIBNC) Luck is on your side! ☘️   March is National Nutrition Month! March is National Nutrition Month, an annual nutrition education and information

03/14/2025

The Mental Health Benefits of Goat Yoga! 🐐🧘‍♀️
🌿 Imagine this… You’re flowing through gentle yoga poses by the serene Cacapon River, surrounded by nature—and suddenly, a playful little goat hops onto your mat! 😍

🐐 Goat Yoga isn’t just about the cuteness (though, let’s be honest, that’s a huge bonus!). It’s a scientifically backed stress-reliever that enhances mental well-being, mindfulness, and pure joy.

✨ Mental Health Benefits of Goat Yoga:
✅ Boosts Mood – Animal interaction increases serotonin & dopamine (your happy hormones!)
✅ Reduces Stress – Gentle movements + adorable goats = instant relaxation
✅ Encourages Mindfulness – Stay present and embrace the moment
✅ Breaks Down Barriers – Laughter and connection with others come naturally

💆‍♀️ Ready to refresh your mind, body, and spirit? Join us for this unforgettable Goat Yoga Experience at the Loving Ourselves to Wellness Retreat (May 1-4, 2024)!

📍 Berkley Springs, WV
📅 Limited Spots Available!

Tag a friend who needs some joyful stress relief and grab your spot now! Yes, I Am going!


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03/06/2025

Ghee instead of butter as a healthier option.

Ghee is a clarified butter often used for cooking—here are five impressive health benefits that will make you want to use it more.

03/04/2025

These little nuts are always sidelined to walnuts and almonds in general nutrition. Pistachios are an excellent source of copper, which is important for various bodily functions, including the formation of red blood cells and maintaining healthy bones and nerves. A 1-ounce serving of pistachios provides about 40% of the daily value for copper. Have a serving on salad or in cereals, or by themselves with a little whole fruit. They are a great source of nutrients.

Are you a fan of walnuts and almonds? It may be time to add pistachios to the mix. A registered dietitian explains all the potential health benefits.