StriveMD Motivational Group Counseling

02/03/2026

$40 off Introductory offer for our SILVER level Bariatric Life Empowerment program offered by MBS Weightloss Nancy Lum and Dawn A O'Meally, Lcsw-C, PA. Only $97 for this 16-lesson self-paced online course with downloadable workbooks that include activities and exercises to reinforce the lessons. You will have access to everything for 6 months.
BLE: Bariatric Lifestyle Essentials
A 16-Week Path to Clarity, Healing, and Lasting Change
If you’ve regained weight after bariatric surgery…
If emotional eating keeps pulling you back…
If exhaustion, shame, or self-doubt are wearing you down…
It’s not because you lack willpower.
It’s because you’ve never been given the full picture.
Your struggle has roots — biological, emotional, nutritional, and cognitive — and when you finally understand them, everything changes.
BLE was created by a bariatric mental health clinician and a bariatric nutrition expert with more than 40 years of combined experience.
Together, they designed the integrated roadmap that has helped thousands of patients understand:
Why cravings happen
Why motivation disappears
Why regain is common
Why shame makes everything harder
Why old habits return under stress
from
Why the inner critic speaks so harshly
Why your thoughts matter more than you realize
Why sleep, hormones & vitamins affect your weight
Why tiny habits create massive momentum
For the first time, you’ll get the whole truth about what’s been happening in your mind and body — and how to move forward with clarity, self-compassion, and confidence.
This is the moment when the scales fall off your eyes.
This is where everything starts making sense.
And this is where your next chapter begins.
Learn More & Enroll today in this self-paced online program!
https://mbsweightloss.com/bariatric-life-empowerment/...
https://youtu.be/bg0Qcftd1LU

To learn more visit https://www.mbsweightloss.com

02/03/2026

HITT exercise preserves muscle mass and lowers fat mass in older adults. 🙂 This is a great article on HITT. If you are looking for some HITT training go to Amazon Prime and check out Maggie Binkley HITT workouts. There is HITT 1.0 all the way to 10.0. You need a small space to do these in. She provides great workouts especially when it is freezing outside. You will need some hand weights but that is it. Check it out 🙂

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

01/23/2026

Having sweet cravings? not sure why? or what to eat when they happen? This is the article for you :)

Craving something sweet? Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and lasting energy.

01/21/2026

https://www.self.com/story/why-do-i-feel-hungrier-in-winter

Natural seasonal shift or sign of a larger issue? Here’s how to tell.

01/13/2026

If you struggle with depression and anxiety. B vitamins are your friends nutraMetrix is running a 15% off sale through Feb 2nd. A methylated B complex which provides all the B vitamins necessary to promote energy, help with stress and maintains healthy levels of serotonin, thereby helping manage stress & support mood. It is highly absorbed in a methylated state.

Check out the video and go to www.yourvitaminshere.com to get the deals :)

https://youtu.be/7p002oGgUBc?si=BwLSMN4bDBSVJTF4

Discover the smarter way to support your energy, mood, and stress levels with nutraMetrix Isotonix® Activated B-Complex! This unique formula delivers metabol...

01/05/2026

This is one of the best articles I have read on stress in our middle years in a long time. It gives practical tools on how to combat it and how we carry stress differntly than we do in our younger years. This is a MUST read :)

You’re sitting in your favorite chair, the one your body knows by heart, and someone asks how you’re doing.

12/30/2025

We all need healthy affirmations! Start this year 2026 out with some affirmations to nourish and motivate yourself better! Place these in strategic places where you will run into them throughout the day to keep your mind focused on healthy perspectives around your health and food. Let's create healthy self talk and change outcomes 😁

Empowering Words to Help You Cultivate a Positive Relationship with Food and Prioritize Your Health

12/29/2025

Starts January 15th on ZOOM!
Our StriveMD Motivational Group Counseling program helps clients who have regained weight and are struggling with wanting to make lifestyle habit changes. The STRIVE program creates acute awareness of what is getting in the way of success and teaches tools to effectively combat sabotaging thinking patterns that prevent us from achieving our long-awaited goals. We provide a way to track lifestyle changes, create SMART goals, and change thinking patterns to make long-term weight loss possible. This is the SECRET SAUCE! Come join us for an enlightening group educational experience in Cognitive Behavioral therapy with The Counseling Center For Change, Dawn A O'Meally, Lcsw-C, PA, and Assoc., and Nancy Lum RD, LDN, Owner - The GI and Bariatric Nutrition Center, LLC.

Strive is a 7-week 90 minutes per week, eye opening, innovative, one-of-a-kind CBT program that marries nutrition and psych together. An awareness is achieved through weekly structured education and training by Nancy and Dawn that ties together the direct behavioral outcomes caused by self-sabotagin...

12/29/2025

Are you struggling with snacking all day? Feeling frustrated with yourself? are you sensing a lack of control? Do you Areice emotions control your eating decisions? Are you unsure as to why this is happening to you? If you answered yes to these questions, The Binge Eating Course is your answer. Come join Nancy Lum RDN and Dawn O'Meally LCSW-C, P.A. for an extensive class on Zoom to get the help and tools necessary to overcome these behaviors and habits. We will help you remove the question marks and provide solutions and support. You are NOT alone. This happens with many patients who have had bariatric surgery. Let's get better together!
Join us 1/8/2026 for our Binge Eating Group. Break free from the diet mentality, eat and live mindfully, connect with your values, and customize your own binge-eating prevention plan.

Break free from the diet mentality, eat and live mindfully, connect with your values, and customize your own binge eating prevention plan. These are tools you will learn to repair your relationship with food and boost your quality of life:

12/25/2025

Merry Christmas and have a Happy New Year!!

12/09/2025

15OFFMA is on for all of nutraMetrix products check it out:

As a health professional or nutraMetrix consultant learn the latest news, science, product information and future training dates and site

10/23/2025