Totem Health & Wellness

03/01/2026

I've been using SafeSleeve radiation protection phone cases for over 10 years now—and they're a game-changer!

SafeSleeve cases are premium, stylish phone covers that block up to 99% of EMF radiation (like RF from calls/texts) using advanced shielding tech, while doubling as a wallet with card slots and a kickstand. No bulk, full functionality, and they fit like a glove.

Whenever I upgrade phones, I head straight to their site for the new one. My phone stays pristine—no scratches, dents, or wear—acting as my everyday wallet too.

But the REAL win? Protecting my body from excess radiation. Constant phone exposure to EMFs can disrupt sleep, cause oxidative stress, inflammation, and long-term risks like DNA damage or hormonal imbalances (studies link it to fatigue, headaches, even fertility issues). In our always-connected world, shielding matters!

Score 15% off with my link: https://safesleeve.refr.cc/default/u/totemhealth777?s=sp&t=cp

(Also can find the link on Linktree!)

Protect yourself (and your phone) today! 📱✨ 

02/27/2026

🌿 What Is Black Seed Oil?

Known as “the seed of blessing,” black seed oil comes from Nigella sativa and is rich in thymoquinone and fatty acids that support your body’s natural cleansing, immune, and repair systems.

✨🔹 Traditional Uses: Digestion, respiratory wellness, skin health, and general vitality.

🔹 Modern Focus: Antioxidant, anti‑inflammatory, liver, and metabolic support.

How It Supports Detox (the Natural Way):

Liver love — Helps protect liver cells and promotes bile flow to process fats and hormones.

Antioxidant power — Neutralizes free radicals and calms inflammation.

Gut balance — Naturally discourages yeast and harmful bacteria for a clearer, lighter gut.

Immune & respiratory support — Encourages clear airways and balanced immune responses.

🫖 My Experience:
Years ago, a woman shared that after taking black seed oil, her body released a ton of mucus—and she felt instantly better. It really opened my eyes to how this oil can support natural detox and mucus regulation.

Many feel lighter, breathe easier, and notice clearer energy when their body lets go of what it no longer needs.

💨How to Use It:
Liquid: ½–1 tsp once or twice daily with food (add to juice or warm water with lemon).

Capsules: 2 capsules 1–2x daily between meals (per directions).

Always start low, go slow, and check with your practitioner if you’re pregnant, nursing, or on medication.

💚 My Practitioner Picks (save ~20% through my Fullscript link):

Heritage Store Organic Black Seed Oil (liquid)

Gaia Herbs Black Seed Oil (capsules)

ZHOU Organic Black Seed Oil (liquid)

Shop with my link (also in bio)— https://us.fullscript.com/welcome/jboswell 🔗

✨Have you tried black seed oil before? What was your experience like?✨

02/24/2026

🌿✨ It’s almost Wellness Wednesday at Totem Health & Wellness!

Have questions about herbs, vitamins, supplements, nutrition, or fitness? Each Wednesday, you can book a FREE 15-minute mini-session (by phone) to get expert guidance and personalized recommendations!

💻 Ask your questions.
🌱 Get simple, science-backed answers.
🚚 Shop products online and have them shipped directly to you!

👉 Book your free spot now at TotemHealthAndWellness.com

02/06/2026

02/05/2026

🌿Holistic friends & family, a big update‼️

Over the past year, it has become very clear that holistic health content is increasingly limited and censored on major social media platforms and search engines. As a result, I’m shifting the majority of my educational content and community support to Skool, inside a private community: Holistic American Health Academy. 🇺🇲

If you want to continue receiving grounded, educational holistic health information from a certified practitioner with a holistic science degree, you can join me here (link also in bio)

🔗https://www.skool.com/-boswell-2468?g=holisticamerican

Inside the community, you’ll find:

✨️ Real conversations with myself and other practitioners

✨️ Practical education, tips, tools, and support

✨️ A space without censorship, trolling, or negative bot comments

I will never give up my passion for helping others and advocating for natural, root-cause wellness. If anything, these obstacles only fuel me to stay persistent and keep building new avenues to serve you. Stay tuned—this is just the beginning of a more intentional, more protected space for holistic education.

❗️Business update for Maryland clients:
I am closing my physical practice in Maryland and moving to a part-time, fully virtual model. Until my full virtual transition by May 1, 2026, I am happy to coordinate a reasonable local meeting location for current in-person clients. If you prefer in-person care moving forward, please reach out—I have several trusted holistic affiliates I can refer you to for continued support.

Thank you for walking this path with me. Your trust means everything. 💓

01/15/2026

🚨LOCATION CHANGE🚨

Tonight I’m handing out FREE Thorne & Nature’s Sunshine samples + FREE LifeWave non-transdermal energy patches for a natural energy boost ⚡️

While supplies last!

📍 Gold’s Gym Glen Burnie North
6324 Ritchie Hwy, Glen Burnie, MD 21061

⏰ Starting at 5:30 pmThis is the ONLY time we’re setting up here, so come see us, say hi, and grab your free wellness goodies! 💪

LifeWave

01/14/2026

Tomorrow is the last and only time I’ll be handing out FREE Thorne & Nature’s Sunshine samples! 🎁✨

Catch me at LA Fitness Lansdowne from 5:30–7:30pm (while supplies last):

📍 3551 Washington Blvd, Lansdowne, MD 21227

I’ll also have FREE LifeWave non-transdermal energy patches—stop by, say hi, and stock up on some natural wellness support! 🌿💪

01/07/2026

Wellness Wednesday is the perfect midweek reminder to slow down, breathe deep, and choose you. 🌿

✨Each week at Totem Health & Wellness, we share simple, holistic tips to help you feel more grounded, energized, and aligned—mind, body, and spirit.

💚Follow along, save this for midweek motivation, and tag a friend who needs a gentle wellness reset today.

01/01/2026

Cheers to a fresh start ✨

Wishing you a year of radiant health, aligned energy, and abundant blessings.💫

12/30/2025

✨ New Year, New Era of Holistic Health ✨

Welcome to the Holistic American Health Academy (HAHA) — where truth, freedom, and wellness unite 🌿

2026 is the year of health sovereignty, collective awakening, and holistic transformation. At HAHA, we’re more than a community — we’re a movement. An uncensored space where health professionals, wellness advocates, and truth-seekers come together to explore natural healing, share real knowledge, and restore balance to mind, body, and spirit.

This year, we’re expanding our vision with holistic education, empowering discussions, and a supportive network that honors every path to wellness.

🌎💪If you’re ready to rise, connect, and be part of something revolutionary — the time is now.

➡️ Join us here: https://www.skool.com/signup?ref=6dd7150391dc4b5e88d55e241f14e96c

(link also in bio/comments)

UncensoredWellness HolisticAmericanHealthAcademy JoinTheMovement NewYearNewEnergy Holistic2026

12/25/2025

Happy Holidays from Totem Health & Wellness 🎄

✨Wishing you a season of rest, reflection, and gentle joy—may you listen to your body, honor your nervous system, and give yourself permission to slow down.

Thank you for being part of this beautiful wellness community; it’s an honor to support your mind, body, and spirit all year long.

From our family to yours, may your holidays be peaceful, cozy, and full of nourishing moments. 🌿💚

MindBodySpirit

12/24/2025

✨ Step into the New Year with Clarity, Confidence & Purpose ✨

Are you ready to align your life with your true purpose? 💫

At Totem Health & Wellness, our Intuitive Life Coaching sessions help you reconnect with your inner guidance and move forward with ease, confidence, and peace of mind.

🌿 Benefits of Intuitive Life Coaching:

✔ Gain clarity and focus for the year ahead
✔ Release emotional blocks and limiting patterns
✔ Strengthen your intuition and self-trust
✔ Create healthy, aligned habits
✔ Feel supported and empowered in every season of life

Sessions are available virtually or by phone — so you can grow from anywhere!🎁

Looking for a thoughtful gift? Give someone the gift of transformation with a Totem eGift Card — the perfect way to inspire new beginnings.🌸

https://app.squareup.com/gift/EDVB4APCRMHS4/order

And for deeper wellness support, explore our Natural Health Consultations to balance the body, mind, and spirit through holistic nutrition, functional labs, and personalized recommendations.

✨ Visit our website to learn more or book your session today!

🖥️ https://totemhealthandwellness.com/