Together Just

02/25/2026

RT month is coming to an end, but you can still help support our services by sharing the love! Check out our supply wishlist 🫶🏻

💙 Recreational Therapy Month 💙

The games, sensory tools, creative activities, and adaptive equipment used in therapy aren’t extras, they’re tools that help individuals build confidence, emotional regulation, social connection, and real-life functional skills.

This month, we’re inviting you to make a direct impact by helping us fulfill our therapy supply list.

✔️ Every item goes straight into sessions
✔️ Every donation supports accessible services for the individuals and families we serve
✔️ Even one item creates meaningful impact

If you’ve been looking for a simple, tangible way to support mental health in our community, this is it.

🔗 Link in bio/caption or scan the QR code to contribute.

Thank you for helping us continue our mission!

https://www.amazon.com/hz/wishlist/ls/18Y8AIGB8U2CS?ref_=wl_share

02/23/2026

Here’s what we’ve learned —> comment below & share what you’ve learned!

02/20/2026

Sometimes regulation doesn’t look like deep breathing.

Paint marbling invites slow, repetitive movement, sensory engagement, and creative expression in a way that naturally lowers stress and increases focus.

The rhythm of the brush supports nervous system regulation, builds frustration tolerance, strengthens fine motor skills, and creates space for emotional processing without pressure.

What may look like simple strokes is actually intentional skill-building: mindfulness, flexibility, patience, and calm 🫶🏻 all layered into one creative experience. 🎨

02/20/2026

If your child needs support to access their education, they are entitled to receive it!

Recreational Therapy can be included on an IEP when a student requires intervention in areas like regulation, behavior, executive functioning, social skills, motor development, or independence to benefit from school.

Access isn’t a luxury — it’s a right.

Know your options. Advocate with confidence. Contact us for support ❤️

02/18/2026

What if therapy didn’t feel like therapy?

Recreational Therapy uses meaningful activities to build real-world skills — improving motivation, strengthening social connection, and supporting emotional, cognitive, and physical wellbeing through experiences that actually matter to you.

Because growth happens best when it feels purposeful, engaging, and human.

Real life. Real impact. Play with purpose. 🌱

02/17/2026

Recreational Therapy isn’t just for kids — it’s a powerful tool for adults navigating stress, transitions, mental health challenges, and everyday life demands.

Through meaningful leisure, structured activities, and supportive connection, RT helps build confidence, regulation skills, social engagement, and healthier routines that carry into real life.

Whether you’re working through burnout, anxiety, trauma recovery, or simply wanting more balance — we can meet you where you are.

If you’re curious about how RT could support you or someone you love, we’re here to help. 💙

02/16/2026

✨ Together Just is currently accepting new clients!

Our versatile team of dedicated men and women offers individualized therapeutic support designed to meet diverse needs, goals, and life stages. Whether you’re seeking growth, healing, or skill development, we’re here to walk alongside you.

📩 Reach out today to learn more or schedule an intake.

02/14/2026

Kids thrive on predictability! & a simple activity routine can support emotional regulation, attention, confidence, and skill development. It doesn’t have to be complicated; consistency matters more than perfection.

✨ Easy 10-Minute Craft Idea
Paper Plate Calm Spinner:
• Grab a paper plate, markers, stickers, and a brass fastener (or tape).
• Divide the plate into sections labeled with calming or fun actions (stretch, draw, breathe, dance, squeeze a fidget, etc.).
• Add a simple arrow spinner in the center.
• Use it daily as part of a structured wind-down or transition routine.

🧠 Toys That Build Fine Motor + Problem Solving
• Interlocking building cubes or magnetic tiles — spatial reasoning and planning.
• Peg boards or lacing beads — hand strength, bilateral coordination, sequencing.
• Beginner puzzle sets (increasing complexity over time) — persistence, visual-motor integration, flexible thinking.

Small routines create big developmental wins over time. Consistency, engagement, and play are powerful tools.

02/12/2026

Recreational therapy isn’t just play — it’s intentional, goal-driven interventions that help individuals build skills they need for everyday life.

From cooperative games that strengthen communication and emotional regulation, to expressive creative outlets that support confidence and coping, to active movement experiences that improve attention, coordination, and stress management — each activity serves a purpose.

When therapy feels engaging, progress becomes more natural, sustainable, and meaningful. Play is powerful💙

02/11/2026

Mental health doesn’t only improve in therapy sessions — the small things you do at home matter more than you think.

Try simple supports like movement, getting outside, journaling, structured downtime, connection with safe people, or intentional hobbies that regulate your nervous system. Consistency > intensity.

Taking care of your emotional health is a skill — and it’s one you can build every day. 💙

02/10/2026

🎉 RT Month Giveaway 🎉

Together Just × NeuroDrive are celebrating Recreational Therapy Month with a FREE shirt giveaway!

🗓 Contest ends 2/27/26 at NOON

To enter:
✔️ Follow +
✔️ Comment how you’ve advocated for recreational therapy this month & tag a friend OR ask a question about RT you’d like answered + tag a friend

✨ Bonus entry if you share this post!

Let’s keep elevating awareness, education, and impact through recreational therapy. You can also shop our store @ togetherjust.com ✨

02/10/2026

🎉 RT Advocacy🎉

We loved spending time with students at a local High School sharing what Recreational Therapy is all about — from the educational pathway to hands-on experiences with real interventions commonly used in sessions.

Advocacy starts with awareness, and future professionals deserve to see the impact this field can make!!!