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Monday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Empowered Body Holistics

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Catskill, NY
Empowered Body Holistics

THIS is where creativity and wellness collide.

PhD Naturopath
Empowering you to shift your mindset, embrace holistic health and support your body's innate power to heal ~ so you can awaken to a new paradigm of self-mastry and soul alignment.

11/12/2025

Your body speaks in frequency.
When you’re tired, anxious, or unbalanced, it’s not just “stress” — it’s your cells asking for recalibration.

That’s where our functional blends come in — Mushrooms + Frequency = a whole-body realignment.
From mood balance to cellular repair, every capsule supports your body’s natural harmony.

Science meets frequency… and your energy remembers its rhythm again!💫

11/10/2025

Nourish the Nervous System Naturally

Stress and anxiety don’t just live in your mind — they live in your cells. ⚡
When your nervous system stays in survival mode, healing slows, hormones shift, and your energy crashes.

🍄 The 7-blend organic mushrooms and Source harmonics help restore balance at a cellular level — calming the body while supporting focus and mood from within.

✨ This is where frequency meets physiology — holistic wellness for modern women who are ready to feel grounded again.

Comment “CALM” if you’d love my daily nervous system reset ritual using mushrooms + music frequency.

11/09/2025

“Anxiety isn’t in your head—it’s in your cells.”

During perimenopause, your hormones shift, your neurotransmitters recalibrate, and your mitochondria crave support.
That’s why anxiety feels louder and calm feels harder to reach.

Nature gave us allies for this transition. 🍄
Adaptogenic mushrooms like Reishi (for calm), Lion’s Mane (for brain clarity), and Cordyceps (for energy) help restore balance at a cellular level.

They don’t numb your symptoms—they harmonize your system.
They remind your cells how to communicate again, so you can breathe deeper and feel grounded in your own skin.

🌿 Balance your biology, calm your body, reclaim your peace.
That’s Empowered Body Holistics.

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11/08/2025

Seasonal Depression & Energy Regulation

As the outer world grows darker, your inner light becomes even more essential.

Seasonal depression isn’t just a lack of sunlight—it’s an imbalance of energy and frequency. When our inner vibration slows, mood and motivation follow. But remember: the same universal energy that lights the sun also lives within you.

You can raise your internal frequency through:
☀️ Morning light + breathwork
🌬️ Movement and grounding
🥗 Whole, vibrant foods
💫 Energy balancing and mindful intention

Match your inner light to the frequency of warmth, joy, and vitality—and your outer world will reflect it back.

10/31/2025

When your frequency is balanced, your body remembers how to heal itself.
✨ Frequense helps you return to resonance—
clear mind, calm heart, steady energy.
Your cells are listening.
Let them tune back in.

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10/30/2025

“Frequency + Flow”

Your body isn’t broken — it’s out of tune.
When stress, toxins, or hormones pull you off rhythm, your energy can’t flow the way it’s meant to.
That’s why we focus on restoring coherence — body, mind, and frequency in harmony.
✨ When your energy aligns, your healing follows.

Ready to bring your system back into flow? Drop a 💫 below or DM “ALIGN.”

10/28/2025

💫Awareness means nothing without action.
You can know what your body needs — rest, hydration, nourishment — but until you honor it, nothing shifts.

💓Every small act of care sends a signal of safety.
🧠Every mindful choice rebuilds trust with your body.
💯Healing doesn’t require perfection — just consistency.

✨ Start today with one aligned act: a deep breath, a glass of water, a stretch before you scroll. That’s where true wellness begins.

💞Ready to rebuild trust with your body? Let’s start your holistic routine together.

10/26/2025

Your body keeps the score — but it also holds the key to your healing.
Every ache, every craving, every bit of fatigue is not a failure… it’s a message.

When you stop ignoring your body and start listening, everything changes.
The fog lifts. The weight releases. The pressure eases.
Because the moment you return to your body, you return to your truth.

🕊️ Healing begins when you stop punishing yourself and start partnering with your body.

Your body is speaking — are you ready to listen? Let’s start your holistic redesign together.

10/25/2025

Your body is asking for consistency, not punishment.
For nourishment, not restriction.
For healing, not hustle.

When we finally stop fighting our own biology and start listening, we realize health isn’t a war to win — it’s a relationship to tend. 💚

Holistic wellness is the art of tuning back in — supporting your body’s natural rhythm, fueling it with care, and showing it daily that it’s safe to thrive.

✨ Start with one loving action today — your future self will thank you.

It’s time to honor your temple. DM me if you’re ready to take the first aligned step toward feeling truly well again.

10/24/2025

Holistics
Energy Medicine + True Self Integration

🔮There’s an energy that emerges when we stop trying to “fix” ourselves and start allowing our true self to rise.
After deep change—grief, healing, transformation—the body often holds resistance.
But when we open the heart field and invite the frequency of allowance, the nervous system relaxes… and authenticity takes root.
✨You don’t have to become someone new. You’re remembering the self that was always there.

💫 Breathe. Place your hand on your heart. Ask: What part of me is ready to be seen today?

10/22/2025

🌿 HOLISTICS Seasonal wellness + immune balance

Your body is your first line of defense — and your energy is the signal that guides it.
When we strengthen immunity through coherence — rest, nutrition, hydration, and frequency support — we don’t just “fight off” what’s going around… we align with wellness itself. 🌿✨

This is your reminder to check in with your energy daily.
Are you running on depletion or alignment?

😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️😶‍🌫️
Let’s strengthen your system from within — message me to explore frequency-based immune support options.

10/21/2025

✨Your body is your greatest creative instrument—it feels before it thinks.✨
When energy flows freely, inspiration awakens and ideas move with ease.

Support your creativity by tending to your energy field—breathe deeper, hydrate more, and ground your frequency.
When your body is balanced, your imagination comes alive.

🌸 Feel first. Create second.

Address

Catskill, NY

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://Empoweredbodyny.com/

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