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Empowered Body Holistics

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United States
Catskill, NY
Empowered Body Holistics

THIS is where creativity and wellness collide.

PhD Naturopath
Empowering you to shift your mindset, embrace holistic health and support your body's innate power to heal ~ so you can awaken to a new paradigm of self-mastry and soul alignment.

12/27/2025

Nervous System, Cellular & Energy Medicine
We live in a world that asks our nervous systems to run on overdrive.
Anxiety, inflammation, fatigue, brain fog — these aren’t personal failures.
They’re signals.
Holistics exists to support the body at its deepest levels: • nervous system repair
• mitochondrial & cellular support
• frequency and energy balance
• anxiety relief without numbing or suppression
No alcohol.
No pharmaceuticals as the only answer.
No inflammation disguised as “relaxation.”
Just grounded, science-meets-soul protocols designed to help your body remember how to regulate, restore, and heal.
✨ Peace doesn’t come from checking out.
✨ It comes from recalibration.
If your system is craving calm that actually lasts, you’re not alone — and you don’t have to white-knuckle your way through it.
DMs are always open.

12/27/2025

True wellness is not about numbing symptoms or overriding the body’s signals.
It’s about creating the internal conditions where the nervous system can downshift, repair, and communicate more clearly.
Many people today are navigating chronic stress patterns, focus challenges, emotional overwhelm, or lingering trauma responses — often accompanied by inflammation and exhaustion.
Supporting the body through frequency-informed tools, nutrition, hydration, and gentle regulation practices allows the system to move out of survival mode and into restoration.
Less noise.
Less inflammation.
More clarity and calm.
This is wellness that works with the body — not against it — and supports peace without dependence or depletion.

In this season its time for inward reflection. Lets work together to quiet the noise and generate the peace, ease and order the body works so well under. Reach out for your appointment and together we can create the environment of coherence.

12/22/2025

The holidays are a reminder that community is medicine.
And I am deeply grateful for each of you who shows up here—curious, open, and committed to healing from the inside out. 🌿
Thank you for trusting a different conversation around wellness.
One that honors the nervous system, hormones, energy, frequency, and the wisdom of the body.
Your willingness to learn, unlearn, and choose alignment over force is what makes this space thrive.
As we move into the new year, my intention remains the same: ✨ To educate
✨ To empower
✨ To support true, sustainable healing
Thank you for being part of this journey.
May your holidays be nourishing, grounding, and filled with peace.

12/18/2025

Body Reset + Energy Support

Your body isn’t tired… it’s overloaded.

Stress. Hormonal shifts. Inflammation. Stored emotion. All of it lives in the tissues—especially the fascia.

That’s why I don’t believe in “push harder” wellness. I believe in supporting the body’s intelligence.

✨ Cellular nourishment
✨ Mitochondrial energy support
✨ Frequency-infused nutrition to help the body remember balance

When the body feels safe, it releases. When it releases, energy returns. And when energy returns—everything changes.

💬 Comment RESET or DM me if your body is asking for support right now.

12/16/2025

🍃 Flu Season Is Here — Let’s Talk About Protection, Not Panic 🍃

This time of year asks us to support the body differently.

Wellness during flu season isn’t just about avoiding what’s “going around”—
it’s about strengthening what’s within.

Now is the season to: • Gently detox what the body has been carrying
• Support immune intelligence
• Regulate the nervous system
• Nourish cells at a frequency level, not just a nutritional one

True protection happens when the body is: ✨ Clear
✨ Nourished
✨ Regulated
✨ Energetically balanced

Over the coming weeks, I’ll be guiding clients through detox + immune protection protocols designed to help the body stay resilient—not depleted.

I’m also preparing for an upcoming Frequency & Nutrition Seminar, where we’ll explore: • How food carries frequency
• Why digestion affects immunity and mood
• How to nourish the body for protection, not inflammation
• Simple shifts that support cellular and emotional balance

🌿 If you’re feeling run down, foggy, or “on edge,” this is your sign to realign.

📩 DM me “PROTECT” if you’d like support this season
📩 DM “SEMINAR” to be first on the list for the upcoming event

This season doesn’t have to take you down.
It can be the one that strengthens you.

Get your appointment with me in the books prior to January 1st and get 20% off of your initial visit!

12/14/2025

Your symptoms are not random.
Your body is communicating.

Holistic wellness isn’t about chasing fixes—
it’s about listening deeply and supporting the body’s natural intelligence.

Nervous system regulation.
Energetic balance.
Whole-being alignment.

When the body feels supported, clarity returns.
When clarity returns, healing begins.

If you’ve felt “off” but can’t explain why—
you’re not broken. You’re becoming aware.

12/11/2025

Nervous System + Frequency Support

Your body can’t heal when it’s stuck in survival mode.
Most midlife women are walking around with a fried nervous system—sleeping poorly, craving sugar, snapping at loved ones, and wondering why they “just don’t feel like themselves.”

Here’s the truth:
When your nervous system is dysregulated, EVERYTHING feels harder.

That’s why my frequency-infused wellness tools are designed to rebalance the system first. When calm returns… clarity, energy, and YOU return.

✨ Want a personalized calm + regulation protocol? Comment “ME” or DM me.

12/10/2025

Your nervous system is talking…
But most women in midlife are too overwhelmed to hear it.

Anxiety, fatigue, irritability, brain fog—
They’re not personality flaws.
They’re dysregulation.

And this season of life demands support on a cellular level.

That’s where frequency-tuned tools come in—
helping calm your energy field, deepen rest, and bring your body back to its natural rhythm.

You don’t have to push through.
You can tune in.

➡️ DM me if you want the bundle I recommend most for stress + perimenopause.

12/08/2025

Imagine waking up tomorrow and feeling:
• calmer
• clearer
• lighter
• more you again

This is what happens when your body finally gets
the cellular support it's been craving. 🧬✨

From metabolism to mitochondria — you don’t have to age
the way the world told you to.
If you’re ready to feel younger than your birth year,
send me the word RENEW and I’ll be in touch.

12/07/2025

If you’ve been feeling…
😩 Burned out
😵‍💫 Foggy
😬 Easily overwhelmed
…your nervous system is asking for SUPPORT.

Frequency-based wellness tools help restore balance at the cellular and energetic level — so regulation becomes your new normal.

I have recommendations based on YOUR needs.
Comment CALM and Ill reach out!

12/01/2025

“How Frequency Shapes Your Health”

Everything in your body is vibration —
your cells, your thoughts, your emotions, your hormones.

When your frequency drops, you feel it as:

😴Fatigue

😖Irritability

🫣Anxiety

😵‍💫Brain fog

Feeling “off” without knowing why

When your frequency rises, your entire system recalibrates.

🌿This is why energy work, breath, hydration, music, nature, intention, and stillness are foundational.
Energy comes before physical shift.

Raise the frequency → the biology follows.

Your body is more electric than you’ve been taught.
And you can learn to work with that power.

11/29/2025

🎄 2️⃣ Empowered Body Holistics (Reverse Aging + Wellness)

POST: “Stop Letting the Holidays Wreck Your Health”

Every year it’s the same:
Holiday food → inflammation
Stress → anxiety + sleep issues
Sugar + alcohol → skin + gut upset

But NOT this year.
This is your season to stay balanced, regulated, glowing, and on track — even with cookies, chaos, and Christmas parties.

We have the ability to hear what our bodies are telling us. So when you reset your dietary routine, according to its kikes....miraculous things happen.
Lets guide you in creating a plan especially.for your needs. One you WONT want to deviate from because you are going to feel amazing.

Reach out to set your appointment before the 1st of the year and get 20% off your initial visit! Im here for you, all you need to do is comment HOLIDAY and Ill reach out to get you started.

Happy Holidays, may peace find you, rest within your soul, and reveal to you, your best self.

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Catskill, NY

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://Empoweredbodyny.com/

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