McCurdy Health & Wellness

12/23/2025

The BOOM Muscle 65+ crew always brings the BEST Christmas spirit! They gifted Rhonda and me pajama pants… with our dogs’ faces on them! 🐶🎄 Hands down the best gift ever. We seriously have the sweetest group!

12/21/2025

12/21/2025

The Lord’s love and guidance just blows my mind sometimes. I often fall into the trap of thinking He doesn’t care about the “little things” in my life… because surely He has bigger things to handle, right? But when I think that way, I make Him small. And I do NOT serve a small God. I serve a BIG God.

Today was a reminder that He cares about every single detail of my life — big and small. 💛

About a month ago, I kept getting this little nudge to move Julie’s office into mine and make it the reception area right when people walk in. I ignored it the first time… then the second time… and by the third time I realized — this wasn’t just a random thought. This was the Lord gently leading me.

And honestly… it was brilliant and obvious at the same time. 😆 I had accepted that our reception desk “just had to be” tucked down the hallway because that’s how the building was designed. I never prayed about it. I never asked for clarity. I just accepted it. But God, in His kindness, dropped a great idea right into my head and reminded me — nothing is too big or too small for Him to help with.

We got everything moved, and now we’re just waiting on the special window in the waiting area so we can secure it when we’re gone. I am SO excited about this! God is so good, so tender, and so involved. Even when we don’t ask. 🤍🙌

12/16/2025

Merry Christmas from all of us at McCurdy Health & Wellness! ✨
We will be closed December 22nd – January 5th so our staff can enjoy the holidays with their families. ❤️🎁

The gym will remain staffed select evenings — please see the full schedule in the graphic for details.

Thank you for supporting our small, local, family-run business. We pray your Christmas is filled with peace, joy, and the hope that came through Christ’s birth. ✨
“For unto us a Child is born…” — Isaiah 9:6

We can’t wait to see you in the New Year!

12/13/2025

Our sauna now includes Chromotherapy Lighting — a relaxing form of light therapy that uses specific colors to support your mood, energy, and overall wellness.

Each color offers unique benefits:

💜 Violet – Helps reduce depression & anxiety
💙 Indigo – Clears sinus cavities
💚 Green – Helps reset your circadian rhythm
❤️ Red – Supports your circulatory system
🤍 White – Naturally boosts Vitamin D

This is one more way we help you feel your best at McCurdy Health & Wellness.
Come relax, recharge, and heal.

12/13/2025

“Strength & Order: God’s Design for Women”
Begins January 26th, 2026
🕛 Every Monday at Noon
📍 McCurdy Health & Wellness

Take your lunch break with us as we open the Bible and study exactly what it says about God’s design, God’s order, and God’s calling for women today.

Together, we’ll dig into:
• Greek + Hebrew word studies
• Questions on submission, respect, & God’s structure
• Scriptural clarity (not culture’s opinions)
• How these truths apply in TODAY’S world
• Growing as women who desire to live out God’s order with strength & grace

Bring your Bible. Bring your lunch. If you only have a 30-minute lunch break, come anyway — stay as long as you can. And if you can’t make it in person, a Zoom option is available.Bring your heart ready to learn, grow, and be sharpened.

This isn’t self-help.
This is Scripture.
And you’re invited. ❤️

12/12/2025

🎁 GIFT CARDS NOW AVAILABLE!
Give the gift of health, strength, and confidence this Christmas.
Perfect for lab panels, 1:1 health coaching, gym memberships, classes, supplements, and more.

A meaningful gift for anyone ready to feel better, get stronger, or finally get answers about their health. ❤️💪

🎄 Purchase in office at McCurdy Health & Wellness
Let’s make this the year of feeling GOOD again.

12/11/2025

✨ SODA WITH BUBBLY BENEFITS ✨
Meet your new go-to, protein-packed soda substitute — perfect for hitting your protein goals, supporting muscle growth & recovery, and keeping you fueled on-the-go.

INCREDIBLE TASTE:
Pop, sip, and power up! Clear Protein Soda is light, bubbly, and bursting with fruity-fresh flavor.

WHY YOU’LL LOVE IT:
• 20g grass-fed whey protein isolate
• Zero artificial ingredients
• Low-lactose & ultra-filtered for easy digestion
• Helps reduce hunger & cravings
• Supports muscle recovery & lean strength

Available in Cherry Lime, Frosted Lemonade, and Classic Grape.
Refreshment just got an upgrade. 💜🥤

12/10/2025

THE 80/20 PRINCIPLE
Enjoy the fun foods — just be intentional.
Add a serving of vegetables to your meal and finish them before going back for seconds.

This simple hack:
✔ Reduces cravings
✔ Prevents overeating
✔ Adds nutrients to your day
✔ Keeps you on track without feeling restricted

A balanced lifestyle is the goal — not perfection.

12/10/2025

Your mind and body deserve this kind of reset. 💜🔥

Infrared sauna therapy is more than “just heat.”
The infrared light penetrates deep below the surface of the skin, helping your body naturally boost the “feel-good” hormones we often struggle to produce when stressed, overwhelmed, or depleted — including serotonin, oxytocin, dopamine, and norepinephrine.

Many clients notice:
✔️ Improved mood
✔️ Less anxiety + stress
✔️ Better sleep
✔️ Reduced inflammation
✔️ Increased relaxation
✔️ A sense of emotional clarity

Whether you're supporting your mental health, detoxing, or simply giving yourself 30 minutes of peace… your nervous system will thank you.

Ready to try it?
📲 mccurdyhealthandwellness.com
📞 701-520-4675