Ashley Crafton, LPC

06/28/2025

06/28/2025

Whether you’re dealing with anxiety, navigating a life change, setting boundaries, managing stress, or just need someone to talk to—therapy can help.
You don’t need to be in crisis to ask for support.
You just have to be human.

06/12/2025

🪴 Never been to therapy and want to give it a try?

🪴 Been to therapy and want to come back for a tune up l, dive deeper, or to continue what you started?

🪴 Want to do therapy but need the option for telehealth?

I am accepting new clients and looking to expand my practice in the upcoming months! I take most major insurances (BCBS, United, Medicare, + more) and accept self-pay as well. Feel free to message me here on messenger or call the office of Stillwater Wellness at (870) 916-2771.

06/11/2025

Within my practice I love using mindfulness based practices. The benefits of using mindfulness and incorporating it into therapeutic processing can be incredibly beneficial.

In the hustle and bustle of daily life, finding moments of peace and clarity can be challenging. Mindfulness meditation has emerged as a beacon of tranquility, offering a respite from the stress and anxiety that often accompany our busy lifestyles. Rooted in ancient traditions, yet perfectly suited....

04/29/2025

BINAURAL BEATS:

“Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.”

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency is equivalent to the difference between the two tones being played. This auditory illusion is called....

04/17/2025

Let’s talk journaling! What are some of the benefits?
🧠Boosts emotional intelligence
🧠Helps with self confidence
🧠Boosts mental health

There are SO many ways to journal and express yourself, but the act of taking pen to paper can help you relax, manage anxiety, and cope with depression. Not your style? No big deal! Check out great apps that allow you to journal digitally. I will share in the comments a Journal App through iOS that connects to your health app.

We cover the benefits of journaling and highlight different types of journals that can help you succeed as a student.

06/22/2024

I am happy to offer telehealth therapy sessions! 💻📱
Online sessions are great for the entire course of treatment, part of the sessions, changes in plans, or unexpected hang ups in transportation. ⛈️❄️🤧
I use a secure website that is HIPPA compliant in order conduct these types of sessions. If you choose to do all online (from anywhere in AR!) you can e-sign all documents online, so no initial travel needed!

06/19/2024

About me as a clinician:

Since obtaining my associates license, I have primarily worked with children and adolescents in our local school district through agency work and direct hire at CCSD.

After completing requirements for my independent license (LPC), I have continued that work and added in seeing a wider range of populations. I have experience working with adults and couples with an array of chief complaints (depression, anxiety, trauma related issues, relationship issues, life changes, etc.).

My style is a person-centered modality, as I find it important to meet individual(s) client needs at the time with an empathetic and nonjudgmental approach. rI draw from techniques such as CBT, trauma-focused methods, solution-focused therapy, and DBT. I have also been trained in Brainspotting phases 1&2.

06/11/2024

Hello, all!

If you are reading this, I’m so glad you’re here! Please allow me to introduce myself. My name is Ashley Crafton, and I am a licensed professional counselor. I am providing psychotherapy in an office at Still Waters Wellness in Cave City, AR. I am currently taking new clients, and would love to work with you! I offer in person and online psychotherapy.

I accept BCBS, United Health Care, Medicare, Cigna, and self-pay.