Heike's Holistic Health

Heike's Holistic Health Hours of Operation:
Tuesday through Friday 10:00 to 5:00
Saturday 10:00 to 2:00
Sunday and Monday Closed

11/10/2025

Heike's Holistic Health is thrilled to announce our upcoming "Mastering the Art and Science of Sleep Workshop" right here at the store! ๐Ÿ’– Join this enlightening and friendly session on Saturday, November 22, 2025, from 2:30 PM to 4:00 PM. ๐Ÿง โœจ Our location is 7760 N. Saint Louis St. in Cave City, AR. ๐Ÿ“ Admission is $10.00, and as seating is limited, reservations are made in person here at the store. ๐ŸŽŸ๏ธ We are so excited about this wonderful opportunity for learning and well-being! ๐Ÿ˜ด๐ŸŒŸ

Call now to connect with business.

11/09/2025

New Study: Dark Chocolate Boosts Speed & Reduces Fatigue Ep. 1266 NOV 2025

11/07/2025

New Study: Billygoat W**d Improves Osteoarthritis Pain in 12 Weeks Ep. 1267 NOV 2025

Heike's Holistic Health is thrilled to see such dedication to herbal integrity! ๐Ÿคฉ AlchePharma's single-ingredient, Certi...
11/06/2025

Heike's Holistic Health is thrilled to see such dedication to herbal integrity! ๐Ÿคฉ AlchePharma's single-ingredient, Certified Organic Wormwood is so impressive! ๐ŸŒฑ Itโ€™s meticulously crafted, Certified Kosher Parve, and thoughtfully protected in a brown glass bottle. ๐Ÿบ Plus, it features an advanced Vegan Capsule made from Organic Pullulan, which is naturally fermented from tapioca! ๐Ÿ  This creates a superior oxygen barrier to protect the herb's integrity without animal gelatin or chemical coatings. ๐Ÿ’– Just pure, quality herbs! โœจ

๐Ÿฅณ

Heike's Holistic Health is so excited about the wonderful nutritional support options from AlchePharma! ๐Ÿคฉ Understanding ...
11/04/2025

Heike's Holistic Health is so excited about the wonderful nutritional support options from AlchePharma! ๐Ÿคฉ Understanding the different pathways for B-vitamins is so interesting. ๐Ÿง  Whether it's exploring the body-ready coenzyme form of Methylfolate in a simple lozenge ๐Ÿ˜‹ or the versatile liquid Folinic Acid, it's great to know there are different forms available to support wellness. โœจ We just love learning about nutrition! ๐ŸŒฟ๐Ÿ“š ๐Ÿ’–

11/02/2025

A 2025 systematic review published in the journal Nutrients analyzed the role of folate supplementation in managing peripheral neuropathy (PN). The review synthesized data from 12 studies, which included a total of 3015 patients. The findings demonstrated "promising symptomatic benefits". This included pain reductions reaching 3 points , symptom resolution rates as high as 87.5% , and improvements in Neuropathy Total Symptom Score (NTSS-6) scores ranging from 0.9 to 1.5 points.
Beyond symptoms, the review also highlighted objective structural improvements, such as increases in epidermal nerve fiber density (ENFD) that reached 97% in one case. Furthermore, folate supplementation was found to significantly decrease levels of homocysteine and high-sensitivity C-reactive protein (hs-CRP). The review concluded that folate has an "excellent safety profile," reporting only one adverse event among 1367 individuals.
โ€ข "This information is for educational purposes only and should not be interpreted as medical advice."
โ€ข "The study discussed is a systematic review, which synthesizes data from 12 other studies (including observational studies and randomized controlled trials). The included studies used various folate forms and dosages, often in combination with other B-vitamins."
โ€ข "Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications."

11/01/2025


A recent study published in Nutrients investigated the effects of dark chocolate (DC) on anaerobic sprint performance. The study involved twenty healthy participants who completed a randomized, single-blinded experiment.
Participants completed two trials: one after consuming DC milk and another after consuming an iso-caloric white chocolate (WC) milk, which served as a flavonoid-free control. In each trial, they performed a Running Anaerobic Sprint Test (RAST), which consisted of two sets of six 35-meter sprints.
The results showed that DC supplementation significantly improved performance in the second set of sprints:
โ€ข Faster Average Sprint Time: 6.43 s (DC) vs. 6.62 s (WC) (p=0.012).
โ€ข Faster Total Effort Time: 38.58 s (DC) vs. 39.72 s (WC) (p=0.012).
โ€ข Higher Mean Power: 354.09 W (DC) vs. 323.81 W (WC) (p=0.009).
Additionally, during the first set of sprints, participants had a significantly lower (better) fatigue index after consuming DC (30.71%) compared to WC (38.67%) (p=0.006).
โš ๏ธ Disclaimers
โ€ข This information is for educational purposes only and should not be interpreted as medical or nutritional advice.

Heike's Holistic Health is delighted to showcase this amazing B-Vitamin formula from AlchePharma! ๐Ÿคฉ๐Ÿ’– This formula featur...
10/29/2025

Heike's Holistic Health is delighted to showcase this amazing B-Vitamin formula from AlchePharma! ๐Ÿคฉ๐Ÿ’– This formula features the active, "coenzymated" forms of B12 (Methylcobalamin), Folate (Patented MagnafolateยฎC), and B6 (P-5-P). โœจ Because these forms are already active, this MTHFR-friendly blend offers superior bioavailability, meaning no conversion is needed by the body! ๐Ÿ™Œ It's a wonderful option for supporting methylation and natural energy pathways, all in a delicious, natural berry-flavored chewable tablet that is vegan, non-GMO, and gluten-free. ๐Ÿ“๐ŸŒฑโ˜€๏ธ

Heike's Holistic Health is thrilled to announce our upcoming "Mastering the Art and Science of Sleep Workshop" right her...
10/28/2025

Heike's Holistic Health is thrilled to announce our upcoming "Mastering the Art and Science of Sleep Workshop" right here at the store! ๐Ÿ’– Join this enlightening and friendly session on Saturday, November 22, 2025, from 2:30 PM to 4:00 PM. ๐Ÿง โœจ Our location is 7760 N. Saint Louis St. in Cave City, AR. ๐Ÿ“ Admission is $10.00, and as seating is limited, reservations are made in person here at the store. ๐ŸŽŸ๏ธ We are so excited about this wonderful opportunity for learning and well-being! ๐Ÿ˜ด๐ŸŒŸ

10/26/2025

A study in the journal Nutrients explored the effects of Lepidium meyenii Walpers (LMW), also known as Maca, on salivary gland damage caused by radiation in mice. Researchers found that mice treated with an LMW extract (LMWE) showed significant improvements compared to an untreated radiation-injury group. Specifically, LMWE treatment reduced the saliva secretion lag time from about 198 seconds in the injured group to as low as 159 seconds. Furthermore, the higher dose of LMWE increased salivary amylase activity by over 20% and helped restore the weight of the salivary glands. The study also identified two potentially new active compounds in Maca, DHPPD and E4Z-PD, which appeared to selectively promote the differentiation of specific types of salivary gland cells in a lab setting. These findings suggest that LMWE may help protect against and regenerate salivary gland dysfunction following radiation injury through its antioxidant and cell-differentiating properties.

This information is for educational purposes only and should not be interpreted as medical advice. The study discussed was conducted on animals and in vitro (lab) models. Further research is needed to confirm these findings in humans. Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.

10/24/2025

New Review: Folate Shows "Promising Benefits" for Neuropathy Ep. 1265 OCT 2025

A 2025 systematic review published in the journal Nutrients analyzed the role of folate supplementation in managing peripheral neuropathy (PN). The review synthesized data from 12 studies, which included a total of 3015 patients. The findings demonstrated "promising symptomatic benefits". This included pain reductions reaching 3 points , symptom resolution rates as high as 87.5% , and improvements in Neuropathy Total Symptom Score (NTSS-6) scores ranging from 0.9 to 1.5 points.
Beyond symptoms, the review also highlighted objective structural improvements, such as increases in epidermal nerve fiber density (ENFD) that reached 97% in one case. Furthermore, folate supplementation was found to significantly decrease levels of homocysteine and high-sensitivity C-reactive protein (hs-CRP). The review concluded that folate has an "excellent safety profile," reporting only one adverse event among 1367 individuals.
โ€ข "This information is for educational purposes only and should not be interpreted as medical advice."
โ€ข "The study discussed is a systematic review, which synthesizes data from 12 other studies (including observational studies and randomized controlled trials). The included studies used various folate forms and dosages, often in combination with other B-vitamins."
โ€ข "Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications."

10/19/2025

BC99 Probiotic: Major Changes in Gut Bacteria Linked to Better Mood Ep. 1263 Oct 2025

Address

7760 N SAINT LOUIS Street
Cave City, AR
72521

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 2pm

Telephone

+18702244498

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