12/07/2025
CHECK IT OUT!
A lot of you have heard me babble on about my word each year. I use it to do a gut check on decisions, to bounce off situations, and to help myself prioritize in 2025. This is the meditation that I do every year to help pick a "word for the year". So now YOU can babble to people about your word for the year! Based on the book "One Word Will Change Your Life" this meditation takes you deeply into your inner world and provides you with a word to use during the next year. In the past my words have included
Intuition - the year I took the leap and decided to started EQUUS coaching with no experience in the coaching world.
Balance - as if to accentuate the message, the next day is the ONLY day I've ever fallen off my horse... This year I was finishing my bachelor's, starting my coaching program, and trying to be a good friend, wife, etc. I think this is the year I struggled with the most.
Detachment - I have spent half of this year LITERALLY attached to IVs, subq machines, and learning to tell a lot of people "No, I'm not well enough for that". Are you noticing a theme that the universe sometimes has to beat me over the head to get their point across? Me too. Detachment has taught me to love from a distance when needed, and to internalize that good ole serenity prayer every day.
"Accept the things I cannot change
Courage to change the things I can
Wisdom to know the difference"
We are capped at 8 people, but if we have enough interest, we will run more of this meditation through January. Contrary to popular belief, you can change your life any day you want to, not just on January 1st...