A Brighter Day Wellness

A Brighter Day Wellness I’m a therapist in Arizona and Colorado! I work teens and adults with OCD, anxiety, and eating disorders.

01/06/2026

Discomfort ≠ Danger 🤍



01/06/2026

I know you all wanted to know what I did today 😉

Early signs I had OCD as a child weren’t obvious.They were quiet rituals.Prayers that had to be “perfect.”Starting over ...
01/05/2026

Early signs I had OCD as a child weren’t obvious.
They were quiet rituals.
Prayers that had to be “perfect.”
Starting over until my brain felt safe.

This is what OCD can look like.




01/05/2026

Just a quiet moment with the locals 🐢🌊



Panic after eating is no joke — even when it doesn’t “make sense.”I wrote a blog post that goes a little more in depth o...
01/04/2026

Panic after eating is no joke — even when it doesn’t “make sense.”
I wrote a blog post that goes a little more in depth on my own experience and ARFID — link in bio 🤍





Jing opening night ✨ no notes.
01/03/2026

Jing opening night ✨ no notes.

Being an OCD therapist who also lives with OCD isn’t a contradiction — it’s a deeply human intersection of empathy, trai...
12/29/2025

Being an OCD therapist who also lives with OCD isn’t a contradiction — it’s a deeply human intersection of empathy, training, and lived experience.

OCD is so often misunderstood or minimized. But for those who live with it, it’s real, loud, consuming, and incredibly brave to face.

In my newest blog, I talk about:
✨ what it’s like to treat OCD while also navigating it
✨ why lived experience can deepen compassion (without taking over therapy)
✨ the responsibility + privilege of sitting on both sides of the room
✨ and a reminder that OCD is treatable, hopeful, and you are not alone

If you live with OCD, love someone who does, or simply want a peek behind the scenes of therapists being human too… this one’s for you. 💛

📖 Read the full post here: LINK IN BIO

One day in college my brain decided that hummus was suddenly trying to kill me — after eating it my entire life. Cue pan...
12/29/2025

One day in college my brain decided that hummus was suddenly trying to kill me — after eating it my entire life. Cue panic symptoms, full body alarm bells, and yes… campus EMTs with oxygen 🥲

Was I actually allergic? No.
Did it feel absolutely real in my body? 1000% yes.

That’s the thing about anxiety + ARFID: it isn’t “dramatic,” “picky,” or “attention-seeking.” It’s the nervous system trying desperately to protect you… it just sometimes picks the wrong enemy (sorry garlic 🌿😂)

If you’ve ever had your brain convince you something totally ordinary was dangerous, you’re not alone. Healing is learning to meet those moments with compassion instead of shame. 💛

Tell me: what’s the most random thing your anxiety has ever convinced you of?

OCD doesn’t always show up as “obvious” rituals.Sometimes it sounds like self-doubt.Sometimes it feels like guilt, fear,...
12/28/2025

OCD doesn’t always show up as “obvious” rituals.
Sometimes it sounds like self-doubt.
Sometimes it feels like guilt, fear, or the pressure to “get it right.”
And sometimes, it’s just… loud.

If this page speaks to you, pause for a second and remember:
You are not broken.
You are not failing.
These are symptoms — not character flaws.

You deserve tools that help you understand your brain instead of fighting it. You deserve compassion, support, and resources that actually feel gentle.

✨ Want more pages like this?
✨ Want something supportive, validating, and actually helpful?

👉 Check out my OCD + Recovery workbook — created by a therapist who gets it and designed to help you feel steadier, kinder to yourself, and less alone.

You’re doing the best you can. And that’s enough. 💛.



Merry Christmas ♥️🎄
12/26/2025

Merry Christmas ♥️🎄

Last chance to grab the holiday edition of my OCD + Eating Disorder support workbook before it disappears.If this season...
12/24/2025

Last chance to grab the holiday edition of my OCD + Eating Disorder support workbook before it disappears.
If this season has felt overwhelming, complicated, or heavier than expected, you don’t have to navigate it alone. 🤍
Only available for a limited time ⏰

And because I know curiosity helps… here’s a little sneak peek 👀

Address

Cave Creek, AZ

Telephone

+16232525078

Website

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